Natural Medicine of Palm Beach

09/27/2025

How Healthy Are You Eating? Book Your Whole Body Health Assessment Today!

09/26/2025

There’s nothing like a glass of wine🍷
But is it right for your body?

Discover What Alcohol Beverages You May Be Sensitive Too Today @ Natural Medicine Of Palm Beach.

09/26/2025

09/26/2025

At Natural Medicine of Palm Beach we believe your body was designed to heal itself. Sometimes it just needs the right support. From balancing hormones to helping discover root causes our holistic approach helps you feel your best! Book your appointment Today!

09/26/2025

09/25/2025

It’s almost October Have You Booked Your Whole Body Health & Wellness Assessment? We Look At The Body From A Different Perspective.

08/06/2025

Why Pilates? Because strength isn’t just about muscles. 💫
This mindful movement method helps you:
✨ Build core strength
🌀 Improve flexibility & posture
💨 Enhance breath control
🧠 Boost body awareness
🌿 Reduce stress & tension

Pilates meets you where you are—and helps you move better through everything you do.

💬 Tried it yet? What’s your favorite benefit?

08/06/2025

Protein: It’s not just for gym goals 💪
Think beyond muscles—your body needs protein to thrive:
✨ Support detox pathways
🧠 Fuel cognitive function
🔥 Power cellular repair & metabolism

Plant-based? No problem. You don’t have to rely on tofu alone.

Here are some unexpected sources of plant protein to keep your meals vibrant and functional:

🥭 Guava – ~4g per cup (yes, fruit!)
🌱 Spirulina – ~4g per tbsp (tiny but mighty)
🌾 Buckwheat – ~6g per cup (gluten-free too!)
🎃 Pumpkin seeds – ~9g per ¼ cup (snack-worthy)
🥦 Broccoli – ~4g per cup (your mom was right)
🍅 Sun-dried tomatoes – ~8g per cup (hello flavor)

🔁 It’s about cumulative nutrition, not perfection. Every bite counts.

💬 Drop a 🔍 if you learned something new—let’s level up the plant plate together!

This content is for educational purposes only and not medical advice. Please consult your provider for individualized care.
https://fdc.nal.usda.gov