Lite And Rejuvenated

01/06/2026

We always have hot stones and hot towels for each session booked.

10/29/2025

Try our red light therapy in conjunction with any of our sessions.

Benefits of Red Light Therapy:
Skin Health:
Reduces wrinkles and fine lines
Improves skin elasticity and collagen production
Treats acne and psoriasis
Reduces scarring
Hair Growth:
Stimulates hair follicles and promotes hair growth
Treats androgenetic alopecia (male and female pattern hair loss)
Pain Management:
Reduces inflammation and pain associated with conditions like arthritis, fibromyalgia, and muscle injuries
Wound Healing:
Accelerates wound healing by increasing blood flow and promoting collagen production
Muscle Recovery:
Improves muscle function and reduces soreness after exercise

10/08/2025

This week join a year membership with us and receive your first massage for 🤩Free

07/10/2025

Another aspect of Lite and Rejuvenated is our organic farm project created in 2021 and we currently sell a variety of mangoes, medicinal tea leaves, and TG Essential all grown and crafted on the land.

07/10/2025

Lite and Rejuvenated will soon have an online store that sells wellness products, Crystal bowls, linen bedsheets, essential oil formulas and more. It’s in the works.

05/13/2025

Come and join our next Cacao ceremony on June 7 at 4 pm! Text 305-563-0075 to reserve your spot!

12/21/2024

You can now use our booking feature

Wholistic Therapy Company specializing in Medical Massage, Reflexology, Neuromuscular, Thai, Yoga, Meditation and Energy Healing.

05/31/2023

Very important probiotic to enhance immunity, fight cavities and much more.

09/13/2021

Check out our new Zerona laser!
6 or 12 Zerona Laser Treatments for Stomach or Thighs at Light and Rejuvenated (Up to 60% Off)

Cold laser helps contour and tighten the body by slimming inches from the waistline, hips, and thighs with little to no downtime

09/04/2021

Today teaching Vinyasa Flow at Pier19 with this gorgeous sunset was spectacular. Those of us who joined the class loved the warm up and did their best keeping up! I teach first Saturday of the month at 6 pm and it is by donation so feel free to drop by. PIER 19. 1951 NW S River Drive Miami 33125.