Rooted Bliss Wellness

Home
United States
West Palm Beach, FL
Rooted Bliss Wellness

Supporting women to reconnect with their body + truth through Yoga, Reiki, & Meditation
Private Sessions, Group Classes, Events & Workshops

09/16/2025

So excited to be sharing this modality tomorrow night!

Myofascial Release (MFR) has helped me feel so much more spacious and free in my body, and I’d love for you to experience it too.

If you have pain or tightness in your low back, shoulders, or neck, this class is for you. We’ll combine gentle yoga with MFR to release tension and bring more ease into your body.

Wednesday 9/17 @ 6:00 PM
@ Rooted Bliss Wellness (West Palm Beach)
Small group, preregistration required

👉 Save your spot through the link in bio :)

09/08/2025

This Saturday!
If you’ve been feeling stuck in your head, disconnected from yourself, or weighed down by mental fog - join me and Angela for an evening to reconnect within and return to a sense of flow in your life.

Reiki and sound work together to quiet the mind, regulate the nervous system, and bring your whole system back into balance. You’ll leave feeling lighter, clearer, and more connected - physically, mentally, emotionally, and energetically.

Limited spots - save yours now - link in bio ❤️

05/16/2025

If you’ve tried to rest, but your body keeps clenching and your mind won’t slow down—this may be the experience you’ve been needing.
Sometimes, letting go starts with the body.
We’ll soften physical tension through fascia release, so you can drop more easily into stillness and access the quiet space within.

— gentle movement to unwind layers of stress
— deep rest to plant new intentions
— space to soften + let go

May 31 | 6-8pm |
Guided by me + — register at link in bio or let me know if you have questions ❤️

05/07/2025

Curious about private yoga but not sure what to expect?
What you can expect from a private session with me:

Each session is thoughtfully designed based on your goals, your energy, and how you’re feeling that day. I come prepared with a sequence — but always with the flexibility to adapt it as we go.
I notice the little things: how your body moves, where tension hides, how you respond to certain shapes. Over time, I weave those insights into your evolving practice — so it continues to support you as you grow.
My hands-on assists are gentle and intentional — never forceful — offering more ease and comfort.
This isn’t a group class.
It’s a quiet space, just for you.
To move how your body needs.
To reconnect, rebuild trust, and feel more at home in yourself.

If this is what you’ve been needing, reach out.
Send me a message or email steph@rootedblisswellness.com — I’d love to support you

01/20/2025

Hi there, I’m Stephanie!

I haven’t always lived a life of peace and alignment. In fact, I used to feel so overwhelmed by life that even the smallest tasks—like going to the grocery store—could send me into a spiral of panic and anxiety. I spent years feeling stuck, disconnected, and unsure of who I really was or what I wanted.

Everything started to change when I discovered yoga and Reiki. These practices helped me see that there was nothing wrong with me—I was just disconnected from my true self. I began to understand that peace isn’t something to chase—it’s something that is always available to tap into at any moment.

Now, I live my life from a place of clarity, calm, and a sense of inner alignment I didn’t think was possible. This transformation wasn’t about changing who I was—it was about uncovering the power, clarity, and peace that were already within me.

That’s why I created Rooted Bliss Wellness: to offer others the safe, supportive space I needed on my own journey. I believe we all have the power to heal, grow, and live a life that feels deeply aligned. Sometimes we just need the right tools—and someone who understands what we’re going through—to help us get there.

If this resonates with you, I’d love to connect and support you on your journey. 💛 Send me a message

01/09/2025

Feeling stressed, overwhelmed, or out of touch with yourself?
In the rush of daily life, it’s easy to feel like you’ve lost your center—pulled in a million directions and disconnected from your own needs and inner peace.

Take 30 minutes to pause, reset, and recharge with Reiki.

Reiki is a gentle energy healing practice that helps release physical, mental, and emotional tension, restoring balance to your mind, body, and spirit. It’s perfect for anyone looking to feel calmer, lighter, and more grounded—and no experience is needed to benefit.

🌿 Join us every Monday at 6 PM at Rooted Bliss Wellness in West Palm Beach, FL!

Feel supported and nurtured in a semi-private setting.
Spaces are limited, so preregistration is required.
https://www.eventbrite.com/e/1105686611419/

12/10/2024

✨ Reiki Recharge Meditation ✨
Start your week with intention and calm.

So excited for this new weekly offering at the new space 🥰

Join me every Monday, 6:00–6:30 PM at Rooted Bliss Wellness for a 30-minute, seated Reiki meditation in a cozy, intimate setting.

Release tension, restore balance, and reconnect with your true self.

💫 What to expect:

-Guided meditation to bring your awareness inward
-Gentle Reiki energy for deep relaxation and healing
-A peaceful, supportive space to reset and recharge

🪑 Simple chairs provided or bring a cushion!
🔸 Limited to 6 participants—preregistration required, at least 30 minutes prior to start of class
❤️ $15/session (Sign up via Eventbrite or Venmo - mention name and date attending)

Let’s ground, recharge, and begin the week with ease. 🕊️

More details in my bio 🫶

Address

1860 Old Okeechobee Road Ste 103
West Palm Beach, FL
33409

Telephone

+15619454393

Website

http://rootedblisswellness.com/

Alerts

Be the first to know and let us send you an email when Rooted Bliss Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Bliss Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in West Palm Beach?