Eudēmonia Summit

A 3-day gathering to empower you to cultivate your physical, mental, and social well-being in West Palm Beach, FL.

12/26/2025

Globally recognized as the father of functional medicine, Dr. Jeffrey Bland has dedicated his career to advancing how we understand human health.

In this Q&A, he turns his attention to one of our community’s most asked—and most misunderstood—topics: inflammation.

Hit the link to subscribe: https://bit.ly/4gEMvjE

12/19/2025

Chronic, unresolved inflammation is quietly driving most of what we call aging and disease. The result isn’t constant pain or visible illness. It’s a persistent shift in baseline physiology.

This week’s Eudēmonia Newsletter breaks down what chronic inflammation actually is, why it matters, and how to address it upstream.

➡️ Hit the link to subscribe and and save 25% on your Stemregen order: https://bit.ly/4jTXmZL

Our inflammation newsletters are brought to you by Stemregen

12/18/2025

Evidence suggests you’ll want to remember these dates:
November 5–8, 2026.

Eudēmonia Summit returns to West Palm Beach for the third year. It will be spectacular.

Want details and early bird access? Hit the link to know more: https://bit.ly/3KDafed

12/14/2025

Last week, we looked at recovery through a different lens. Not as rest. As preservation. As the daily work that keeps your body from slowly slipping out from under you.

When you recover well, you buy more years of performance, clarity, and mobility.

This week, we brought your biggest questions to our expert, Jeff Krasno. Jeff is a writer, speaker, and community builder known for his work at the intersection of well-being, culture, and personal growth.

He is also the author of Good Stress, a book that reframes how we understand challenge, resilience, and the biology of thriving. His work centers on the idea that stress is not something to avoid but to engage with skillfully, using it as a catalyst for growth, clarity, and strength.

Read the full Q&A here: https://bit.ly/4pwhNyk

12/12/2025

What moved you the most at Eudēmonia 2025?
Or was it mostly just that very last takeaway? ⬆️

12/10/2025

One of our goals for Eudēmonia is to model what it really means to engage the Greek ideal of “dialogue.” When we seek to understand before being understood, we create space to discover that we might agree on more than we realized.

Jeff moderated the session “The Art of Hard Conversations: Are We Really Making America Healthy Again?” between Will Cole and Jessica Knurick.

As he put it, the panel brought together “two smart, thoughtful people who profoundly disagree on some very consequential issues in public health, sitting on stage together with me in the middle.”

And when we choose real, respectful conversation instead of vitriol, something unexpected can happen: the disagreement can end in a hug—just as it did for Jessica and Will.

We’re honored that Jeff took the time to share his reflections on the experience, and what moved him most.

Hit the link to check the full article:https://bit.ly/4pqJPLH

12/08/2025

Only at Eudēmonia: Rich Roll guided a cold-plunge session that hit minds, moods, and metabolisms.
A few months ago, we analyzed the mechanisms behind contrast therapy in the Eudēmonia Newsletter.

Here are some core insights to keep in mind.

Benefits of Deliberate Cold Exposure
-Deep calm via the mammalian dive reflex
-Reduced inflammation + faster recovery
-Mood and clarity boost (norepinephrine + dopamine)
-Activated brown fat → increased metabolic burn
-Stronger immune readiness

Risks to Note
-Cold shock response
-Hypothermia with overexposure
-Cardiovascular stress
-Afterdrop after exiting

Who wants to go back?

12/05/2025

Recovery is not simply the absence of stress or exertion. It’s a distinct set of biological processes that must actively occur for adaptation and repair to happen.

Recovery is what allows you to keep playing the long game. It's not dramatic, but it works.

The maintenance you do now is what will allow you to keep training, keep pushing, keep improving in select areas rather than declining across the board.

In our next newsletter, we’re diving into how you can stay in the game as you age. We’ll be focusing on the deeper systems that decide whether your body can actually stay in the fight.

Hit the link to subscribe and get $500 off on your Shiftwave Pro: https://bit.ly/4gc6Lcj

12/01/2025

We created Eudēmonia Summit to redefine what a health and longevity gathering could be. We knew that bringing together scientists, founders, and wellness pioneers was the starting point, but the alchemy that unfolded this year surpassed all expectations.

The recent Entrepreneur article put it best: “It’s the kind of event where you can walk from a cold-plunge demo to a session called The Skeptics’ Corner, where experts debate everything from seed oils to blue light, or drop into a sound bath before a panel on longevity and human performance.”

Will we see you next year?

11/28/2025

Last Saturday, we explored why living longer doesn’t mean much if your brain isn’t keeping pace. More years only matter when your memory, focus, mood, and clarity stay strong enough to enjoy them.

This week, we brought your biggest questions to our expert: Dr. Drew Ramsey, a board certified psychiatrist known for bringing together modern neuroscience, nutrition, and practical mental health care. He founded the Brain Food Clinic and Spruce Mental Health, where he helps people build real mental fitness using evidence based tools and decades of clinical experience

Hit the link to join 70,000+ people curious about the latest in health, wellness, and human potential. https://bit.ly/4mdZoVX

11/27/2025

Today, we’re filled with gratitude: for our community, for every spark of connection, for every new friendship growing roots, for every room that felt like home.

We acknowledge the bravery it takes to step into the unknown. Cheers to those who looked into strangers’ eyes during breathwork with Lisa de Narvaez, sang as one at the silent disco, cried in the OLO session led by Markus Pesonen, shook out their pent-up emotions with Taryn Toomey, and leaned into real sexual health conversations with Dave Asprey, Juliana Hauser, Amy Killen, Molly Maloof, Emily Morse, and Halle Berry.

Thank you for showing up with curiosity, generosity, and a genuine willingness to share this experience. You are at the center of this movement.

Everything is more powerful when it’s shared.

11/26/2025

Eudēmonia was crafted to ignite both mind and body. From guided cold plunges with Rich Roll to sunset sauna sessions, every space invited you to realign.

Whether you stepped into the Ammortal Chamber, got FORM IVs, tried a robot massage from , or grabbed a quick recharge on a Shiftwave chair, you got to leave with a more regulated nervous system and more stimulated mind.

PH Credit:
Ali Kaukas
Dmytro Baumann
AshlieRené Fahlman

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West Palm Beach, FL

Telephone

+19173481111

Website

http://www.eudemonia.net/

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