Cultivate Chiropractic & Wellness - West Point

02/15/2026

Feeling disconnected from your body doesn’t always come with obvious stress or pain. Sometimes it shows up quietly - a sense that you’re moving through your days on autopilot, handling responsibilities and staying productive, but not feeling fully present or grounded in yourself. 🫩

This experience often develops over time, especially during long seasons of responsibility, pressure, or emotional demand. When the nervous system stays focused on managing what’s in front of you, it can remain in a protective state - prioritizing function and efficiency over sensation and awareness.

Swipe through to see how chiropractic care can help you feel reconnected naturally! ✨

.NE

02/14/2026

Happy Valentine’s Day from all of us at Cultivate Chiropractic and Wellness 💘

Today is about connection - to the people you love, the community around you, and yourself. We’re grateful every day for the trust you place in us and the opportunity to support you through all the seasons of life.

Whether today is a full day for you or a quiet moment to breathe, we hope it includes a little care for YOU! Supporting your body, your nervous system, and your overall well-being is always worth celebrating.

Thank you for being part of our community. We feel lucky to walk alongside you! 🤍

.NE

02/13/2026

If you’re exhausted but can’t fall asleep…
or you wake up throughout the night and struggle to settle again…
it’s not always because something is “wrong” with your sleep habits. 😴

Sleep relies on your nervous system’s ability to fully downshift. When that system stays partially alert, the body has a harder time transitioning into - and staying in - deeper states of rest.

For many people, this shows up as:

😳 Lying awake despite feeling tired
☕️ Waking between sleep cycles and feeling instantly alert
⏰ Needing a long time to fall back asleep
💡 Feeling like your body never fully “powers down”

These patterns are often connected to how well the nervous system is regulating, not how disciplined your bedtime routine is.

Chiropractic care supports nervous system regulation by helping improve how the brain and body communicate and settle. As the system gains more balance, falling asleep and staying asleep often becomes easier, because your body finally feels safe enough to let go. 🙏🏻

.NE

02/12/2026

If your child struggles with transitions - leaving the park, starting bedtime, shifting from school to home - it’s rarely because they are trying to be defiant. It often stems from dysregulation within the nervous system. 🧠

Transitions require the nervous system to shift gears. And for some kids, that internal shift takes more time than the schedule allows.

When the nervous system is under strain, even positive changes can feel overwhelming. The body braces, emotions spike, and calming down takes longer than expected.

You might notice:

⏳ Resistance when moving from one activity to another
😣 Big feelings during otherwise normal routines
💭 A need for more reassurance or predictability
💤 Difficulty settling after busy days

Chiropractic care supports a child’s ability to adapt by improving communication between their brain and body. When that system is regulated, transitions feel smoother - and kids can move between activities with more ease and confidence.

.NE

02/11/2026

Care for Mom & Baby That Truly Works 💕

“I started seeing Dr. Chelsie early in my pregnancy for lower back and pelvic pain, and it made such a difference. I still see her postpartum for breastfeeding-related back pain and always leave feeling like a new person. She also sees my daughter, who is calmer, less fussy, and sleeping through the night. I recommend her to every mom I know!”

✨ Now accepting new patients of all ages — from babies to pregnant moms and beyond. We would love to be a part of your story!

.NE

02/10/2026

People hear the phrase “balanced nervous system” a lot, but it doesn’t mean feeling calm all the time or never getting stressed. 👀

A balanced nervous system is one that can adapt. It can shift when life speeds up…and settle again when things slow down. It responds instead of staying stuck.

When the nervous system is functioning well, you might notice:

✨ Your body recovers more easily after busy days
✨ Stress doesn’t linger as long
✨ Sleep feels more restorative
✨ Focus and energy are steadier
✨ Your body feels more coordinated and at ease

Balance isn’t about perfection - it’s about flexibility! It’s the ability to move between effort and rest without feeling constantly “on” or completely drained.

Chiropractic care supports this adaptability by helping improve communication between the brain and body. When those signals are clear, the nervous system can do what it’s designed to do: respond, recover, and regulate.

A balanced nervous system doesn’t change your life overnight - it supports your body in moving through busy seasons without burning out! 🙏🏻

.NE

02/09/2026

🎉Our brand new booking page is LIVE! Woot Woot!🙌

You can now easily book an appointment with any of our West Point docs straight from our website!

(**Currently this booking page is only live for our West Point location and will be live for our Norfolk location soon.**)


https://www.cultivatechiroandwellness.com/make-an-appointment
Kariden Briggs Dr Chelsie DC CACCP Andrew Stowe

Prior to leaving a review. If you had any issue with our office or our doctors please let us know so that we can have a chance to resolve this issue and continue to serve you and your family with the best care possible!

02/02/2026

Our Purity coffee is BACK IN STOCK in both locations! 🙌 ☕️ There's no coffee guilt when using a coffee that is this clean and full of the big health benefits!

We love to make ours with our french press, bean grinder, and frother from

Comment below or DM to snag a bag before they're out again!

01/19/2026

Today we pause to honor a leader who reminded us that real change begins within - in the peace we cultivate, the compassion we offer, and the courage we choose daily.

Dr. King’s legacy encourages us to move through the world with intention:

✨ grounded in calm
✨ connected to one another
✨ committed to small acts that create meaningful change

May we carry his message forward in the way we think, live, and lead - with hope, humanity, and heart.

.NE

01/18/2026

Sunday evenings have a way of revealing how your body is really doing.

If you feel calm, grounded, and ready for the week - your nervous system is likely regulated.

If you feel tense, restless, or already bracing for Monday - your system may still be running on stress.

Your nervous system sets the foundation for how you move through the entire week:

✨ How you focus
✨ How you sleep
✨ How you handle stress
✨ How steady your mood feels
✨ How much energy you wake up with

A dys-regulated system tries to predict everything before it happens -
which is why Sundays can feel heavy for so many people.

But, when the nervous system feels safe:

Your body trusts the slower pace.

Your mind quiets.

Your breath deepens.

Your energy resets instead of spirals.

Chiropractic care supports this shift by decreasing internal stress signals and helping your system rebalance - so you can start your week from calm, not chaos.

Take a moment tonight to care for your body a little more gently. 🤍

.NE

01/17/2026

Most women think of their pelvic floor and core as muscles to strengthen, but they’re actually part of your body’s stress and stability system.

When you’re under stress, your nervous system sends subtle signals to brace - tightening your jaw, holding your breath, clenching your abdomen or pelvic floor. Over time, that “holding pattern” becomes your body’s new normal.

You may start to notice things like:

💫 Tension or pressure in the lower abdomen or pelvis
😮‍💨 Shallow breathing or breath-holding throughout the day
💤 Trouble relaxing or feeling grounded, even when you’re tired
🌙 Discomfort during movement or after long periods of sitting

That’s because your pelvic floor is deeply connected to your diaphragm and spine, all regulated by your nervous system. If your system is in constant alert mode, those muscles stay on guard too.

Chiropractic care helps restore balance to your brain-body communication, allowing the muscles of your core and pelvis to release protective tension. As your body moves out of survival mode, your breath deepens, your posture opens, and your foundation begins to feel safe again.

True strength starts with safety, and a regulated nervous system is what makes both possible. 🤍

.NE

01/16/2026

During the winter months, your body faces a perfect storm: less sunlight, more indoor time, heavier foods, and a nervous system that’s been managing months of stress from the holidays and beyond.

Chronic stress keeps your body in a constant state of alert, which means it’s prioritizing survival over restoration. Over time, that can lead to:

💤 Feeling worn out even after rest
😮‍💨 Getting sick more easily or taking longer to recover
🌙 Disrupted sleep or unrefreshing rest
💫 Brain fog and low motivation

Your immune system and nervous system are in constant communication - when one is under strain, the other feels it too. Chiropractic care helps restore clear communication between the brain and body, improving your ability to adapt to stress and strengthening immune coordination.

When your nervous system is regulated, your body can finally do what it’s designed to do: recover, repair, and protect you.

This season, don’t just fight off fatigue - support the system that keeps you resilient! 🤍

.NE