What are the opening hours?

Monday 8:30am - 12pm 1pm - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 12pm 1pm - 5pm Thursday 2pm - 6:30pm Friday 8:30am - 12pm 1pm - 4pm Saturday 9am - 12pm

Cultivate Chiropractic & Wellness - West Point

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United States
West Point, NE
Cultivate Chiropractic & Wellness - West Point

Chiropractic. Functional Nutrition & Health Coaching. NeuroFitness & more
https://flow.page/cultivatehealth

At CCWP we take the time to carefully analyze your health and formulate a specific individualized treatment that exclusively fits your healthcare needs. Our goal is to find the best natural way to relieve you from pain or your symptoms as quickly as possible, while addressing the cause of the underlying condition. We are dedicated and committed to the health and wellbeing of every individual and aim to provide the highest quality of care to correct the cause and not just the symptoms. We also aim to educate you and your family about Chiropractic and other natural solutions to common health problems to motivate and empower you to take on an active approach in their own health and wellbeing as well as your families! We are always available to answer questions by phone at 402.372.0166, and take time during each visit as well to answer any questions, thus allowing time for the best quality treatment we can provide. We look forward to the opportunity to take care of you and your family through chiropractic care!

12/16/2025

You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to normal. Your energy’s off, the congestion lingers, and your body feels like it’s still trying to recover.

This is what we call immune fatigue - when your body has been under stress for so long that the immune system never really gets the full signal to stand down.

Your nervous system and immune system are constantly in conversation. When your body is in a chronic stress state (“fight or flight”), that communication gets fuzzy. Instead of finishing the healing process, your body stays in a loop of low-level inflammation, poor sleep, and slow recovery.

That’s why after weeks of being “better,” you can still feel run-down - your system is doing its best, but it’s not regulated enough to truly reset.
Chiropractic care helps restore clear communication between the brain and body - so your nervous system can switch gears from protect to repair.

As regulation returns, your immune system can finally do what it’s designed to do: recover, rebuild, and bring you back to balance!

If your body’s been stuck in that “almost well” phase, this is your reminder that healing doesn’t just depend on time - it depends on how well your system is connected. 🤍

.Ne

12/15/2025

The Ripple Effect of a Regulated Parent 🫶

Children learn regulation not just through words - but through presence. When your nervous system is calm, grounded, and connected, your child’s body feels it too.

Kids are constantly taking cues from the adults around them. When they sense safety and calm in your tone, your body language, and your energy, their own nervous system mirrors it, helping them return to balance faster after stress or big emotions.

But, when your system is stuck in “go mode” or constantly trying to hold everything together, your child feels that, too. Their little bodies respond to the environment you’re regulating from.

Chiropractic care helps parents create that calm from within, not by forcing it, but by improving communication between the brain and body so regulation becomes more natural.

A clear, connected nervous system makes it easier to pause before reacting, to breathe through frustration, and to hold space for your child’s emotions without losing your own footing.

When you heal and regulate, your family does too. 🤍 It’s one of the most powerful ways to lead…from presence, not perfection.

.Ne

12/14/2025

This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moments, many people are feeling something else: drained, foggy, or just not quite like themselves. 😞

If you’re someone who tends to feel the holiday blues, it might be time to check in with how your nervous system is functioning. As the fall and winter settle in, less sunlight means your brain produces less serotonin (which helps regulate mood) and more melatonin (which can leave you feeling sleepy or sluggish). Add the emotional load of the season - the stress, the pressure, the busy days - and cortisol (your body’s primary stress hormone) can climb higher than usual.

But your body is designed with built-in ways to bring you back to center: ✨

Dopamine fuels motivation and focus.
Oxytocin supports connection and calm.
Endorphins lift mood and ease tension.

When your nervous system is regulated, these hormones and neurotransmitters can work together the way they’re meant to — helping you feel more grounded, energized, and emotionally present.

Chiropractic care supports that process by calming stress responses and restoring clear communication between your brain and body.

As balance returns, your natural “feel-good” chemistry can work the way it’s meant to…helping you move through the season with more peace, warmth, and genuine joy. ✨

.NE

12/13/2025

✨ Meet the Vitality Booth: Your Modern-Day Fountain of Youth! ✨

Ready to level up your wellness routine? The Vitality Booth™ combines three powerhouse therapies into one transformative experience:

🔴 Red Light Therapy – boosts cellular energy, improves skin health, and supports recovery.
🌬️ HaloTherapy (Salt Therapy) – helps cleanse the respiratory system, improve breathing, and enhance overall wellness.
🌀 Negative Ion Generation – promotes relaxation, mood balance, and a deeper sense of wellbeing.

All of this is delivered through a patent-pending scientific wellness system designed for powerful, full-body results.

✨ Clean. Safe. Next-Level Wellness.
Between every session, the booth undergoes state-of-the-art blue light UV sanitization—proven to kill viruses including Covid-19 and SARS—ensuring a fresh, clean, private environment you can trust.

💫 Why You’ll Love It:
✔ Private, lockable room
✔ No heat — feel refreshed and go about your day
✔ A truly relaxing, rejuvenating escape for mind + body

Step into the Vitality Booth™ and step out feeling renewed, recharged, and radiant.
Your wellness evolution starts here. 💙✨

Our Vitality Booth is at the West Point location. Call us to schedule your session. 402-372-0166.

.NE

12/12/2025

The holidays ask a lot of your nervous system - travel, family, late nights, and constant stimulation. When your body can’t adapt, it shows up as tension, fatigue, irritability, or just feeling “off.”

A regulated nervous system helps you rest, digest, and stay present - even when life feels full. Chiropractic care supports that regulation, helping your body handle stress with more ease so you can truly enjoy the season. 🤍✨

.NE

12/11/2025

Holiday Headaches 🎄🤕

’Tis the season for twinkle lights, cozy gatherings…and for many people, headaches that seem to pop up right when the calendar gets busiest.

Between holiday travel, late nights, sugary treats, family stress, and endless to-do lists, your nervous system can feel overloaded. And when the nervous system is carrying too much stress, one of the first places it shows up is in tension patterns that trigger headaches.

👉 A dysregulated nervous system keeps your body stuck in “fight or flight,” which tightens muscles, heightens sensitivity to light and sound, and makes it harder for your body to reset.

👉 A regulated nervous system allows your body to adapt to stress with more ease, release tension, and restore balance — giving you the capacity to move through the season with less pain and more presence.

So if headaches feel like part of your holiday tradition, it’s time to change the story. Supporting your nervous system with chiropractic care (and pairing it with rest, hydration, and mindful breaks) helps you enjoy the season for what it’s meant to be — full of connection, not discomfort.

✨ Here’s to more cheer and fewer headaches this December. ✨

.Ne

12/10/2025

Neck and back pain relief? ✔️
Long-term wellness plan? ✔️
A patient who feels amazing? Our favorite result. 🙌
Thank you for the love!

.NE

12/09/2025

What Families in Our Practice Would Tell You About Chiropractic 🤍

They’d tell you that chiropractic care has become part of their rhythm - not just something they turn to when something hurts, but a way of keeping their whole family well. They’d tell you it’s where their kids feel safe and calm, even after a long day.

Where parents finally understand how stress shows up in the body - and that healing doesn’t always look like instant results, but like a nervous system that starts to regulate again.

They’d tell you about:

✨ Babies who finally sleep (and so do their parents)
✨ Kids whose immune systems bounce back faster
✨ Pregnant moms who move through the third trimester with more ease and less tension
✨ Families who notice they just feel better — less reactive, more connected, more adaptable

In our office, your chiropractic care isn’t focused on chasing symptoms, it’s about helping your body (and your child’s) communicate and adapt the way it was designed to.

Most of our practice members started care for one reason…and stayed because they discovered just how much better life feels when their nervous system is clear and connected. 💫

.NE

12/08/2025

It’s the most wonderful time of the year…unless your mood feels more Grinchy than grateful. 💚

When the nervous system is stuck in a stress response, even the smallest hiccups (a messy kitchen, a holiday traffic jam, a sibling squabble) can feel like too much.

Your nervous system plays a direct role in:

🎄 Regulating hormones like cortisol + serotonin
🎄 Managing your body’s “fight or flight” response
🎄 Helping your brain process and respond to emotional input
So when that system is out of balance, you may notice:
Mood swings that feel bigger than usual
Irritability that lingers
Anxious energy that feels hard to shake

Chiropractic adjustments help regulate nervous system function by restoring clear brain-body communication, which means less internal stress and more space for emotional regulation.

While every holiday comes with its hiccups, the goal is to help your body function better so you can actually enjoy the season, not just survive it!

.NE

12/07/2025

The holiday season brings a lot of beautiful things - connection, celebration, travel, traditions, and memories in the making - but it also brings a lot of stimulation for your nervous system.

Even the fun things can bring on “good stress”, but it’s still stress your body has to process. The brain doesn’t separate positive from negative; it just feels the demand. When that demand piles up, your nervous system can slip into fight or flight. You may start to notice:

• Feeling unusually fatigued
• Neck or shoulder tension
• A short fuse, brain fog, or trouble winding down at night
• The return of symptoms you thought were behind you

Your nervous system is in charge of how you handle it all, from the joyful chaos to the heavier moments the season can stir. Staying consistent with your chiropractic care helps keep those lines of communication between your brain and body clear, so you can regulate more easily, recover faster, and actually enjoy the moments you’re working so hard to create.

As the calendar fills up and life moves a little faster - stay consistent with your adjustments, stay connected to your care. Your nervous system is what allows you to handle more good things, without running on empty.

.NE

12/06/2025

How Travel Impacts Your Nervous System ✈️

Whether you’re flying across the country or driving a few hours to see family, travel takes more energy from your nervous system than most people realize.

From changes in sleep and routine to new environments, different foods, and the physical stress of sitting for long periods - your brain and body are constantly adapting.

Even “fun” stress is still stress to your system. And when your nervous system is in overdrive, you might notice:

✨ Tight shoulders or neck tension
✨ Fatigue even though you felt like you slept fine
✨ Digestive changes or immune flare-ups
✨ Restlessness or anxiety while you’re on the go

Chiropractic care helps your body stay adaptable through those shifts by improving communication between your brain and body! When your nervous system is clear, it’s easier to bounce back - to sleep better, digest better, and feel more grounded no matter where your travels take you.

So before (and after) your holiday trips this year, give your nervous system a little extra support. The goal isn’t just to make it there - it’s to feel your best while you’re there, too! 🤍

.NE

12/05/2025

If you feel like your child can’t make it through a season without another ear infection or congestion flare-up - it’s common, but it’s not normal. Oftentimes, there’s more to it than “just another cold.”

For many kids, these repeated issues have less to do with germs and more to do with drainage.

The Eustachian tubes, the tiny passageways that help fluid drain from the middle ear, don’t sit completely upright in children. They’re smaller, more horizontal, and easily impacted by even the smallest amount of tension or inflammation in the neck and upper spine.

When the nervous system is under stress, that tension increases. The muscles around the neck and jaw tighten, fluid doesn’t move as it should, and the immune system has to work harder to keep things clear.

Gentle, specific adjustments help reduce tension around those structures and improve communication between the brain and body. When the nervous system is balanced, the body can drain, regulate, and heal the way it’s designed to…naturally!

Ear infections may be common, but they don’t have to be your child’s normal. Supporting their nervous system helps their body handle this season with more ease, and fewer visits to the pediatrician. 🤍

.NE

Address

131 S Main Street
West Point, NE
68788

Opening Hours

Monday	8:30am - 12pm
	1pm - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 12pm
	1pm - 5pm
Thursday	2pm - 6:30pm
Friday	8:30am - 12pm
	1pm - 4pm
Saturday	9am - 12pm

Telephone

+14023720166

Website

http://www.cultivatechiroandwellness.com/, https://flow.page/cultivatehealth

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