I Am Hope In The Chaos

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I Am Hope In The Chaos

Mental health advocate sharing lived experience. Bipolar I, PTSD, BPD. Speaker • Author • Certified Patient Leader • Podcaster. Real talk.

Raw truth. ✨

Podcast 🎙️ https://iamhopeinthechaos.buzzsprout.com/

~ Jamie Kodra ~

03/31/2026

Today hurts.

I lost someone to su***de… and it’s sitting heavy on my heart in a way I don’t even have words for. Especially walking through my own recent struggles—it hits differently.

This is why I talk about mental health.
This is why I won’t stay silent.

Because so many people are hurting quietly.
Fighting battles no one can see.
And sometimes… we don’t realize how deep it goes until it’s too late.

If you are struggling right now—please don’t do it alone.

You don’t have to carry it by yourself.
There is help. There are people who care. There is still hope, even when it doesn’t feel like it.

You can call or text 988 anytime.
It’s free. It’s confidential. And it’s there for you in the moments that feel too heavy. The American Foundation for Su***de Prevention also has amazing resources and NAMI has some wonderful support groups.

Let’s keep talking about this.
Let’s keep showing up for each other.
Let’s break the stigma—because silence is costing lives.

And if no one has told you lately…
I’m really glad you’re still here.

***dePrevention

03/31/2026

It’s incredible to realize that some of the people we admire most… the ones who seem strong, successful, and untouchable… are quietly living with severe mental illness.

Carrie Fisher was one of them.

And what makes her story so powerful isn’t just that she lived with bipolar disorder—it’s that she reached a place of acceptance where she could say it out loud.

“I am mentally ill… I am not ashamed of that.”

That kind of courage changes things.

Because the truth is, so many people are still suffering in silence.
Still hiding.
Still afraid of being judged, labeled, or misunderstood.

But the more we speak… the more we share… the more we show up as we are—
the more we break the stigma.

We normalize it.
We create space for others to feel safe.
We remind people that there is help, there is treatment, and there is hope.

Bipolar I and Bipolar II carry some of the highest su***de rates of any illness.
And silence only makes that worse.

So let’s be brave.
Let’s talk about it.
Let’s advocate.
Let’s reach for the people who don’t yet have a voice.

Because someone out there needs to see this and realize…
they are not alone. Hope can exist because of you.

03/31/2026

World Bipolar Day 💚

Let’s talk about what this really looks like.

03/30/2026

March 30th is World Bipolar Day.

A day to bring awareness, understanding, and compassion to a condition that is often misunderstood.

Bipolar disorder is more than mood swings.
It’s a real, complex mental health condition that affects how a person thinks, feels, and functions.

Today is about breaking stigma, learning more, and showing support for those living with bipolar disorder.

Because awareness leads to understanding—
and understanding can change lives.

What’s something you wish more people understood about bipolar disorder?

03/30/2026

Not all mental health struggles come with a Mental Health diagnosis.
Sometimes they begin the moment your life changes.

Sometimes…
it comes from a cancer diagnosis that suddenly shifts your world into fear, survival mode, and thoughts you never imagined having.

A chronic illness that slowly changes your body, your identity, and your future.

A traumatic event that replays in your mind long after it’s over.

Caregiver burnout from loving someone through their hardest days.

Grief that doesn’t follow a timeline.

Financial stress that keeps you up at night wondering how you’ll make it through.

Postpartum changes that no one prepared you for.

A life transition that leaves you feeling lost in who you are.

Or simply…
carrying too much for too long.

Mental health isn’t always something you’re diagnosed with—
sometimes it’s something you live through.

And it matters just as much.

This week, I’ll be sharing a powerful conversation on the podcast with someone living with cancer—opening up about the mental battles that come with a diagnosis like that.

Because we need to talk about this more.

Because struggling doesn’t need a label to be valid.

Because your mind matters—even if no one has ever given it a name.

Have you ever felt this without having a “label” for it?

Brian O'Sullivan

03/29/2026

Not all illnesses are visible—but that doesn’t make them any less real.

Your story matters more than you think.

For years, I struggled silently—misdiagnosis, feeling unheard, trying to make sense of something I couldn’t explain.

Now I use that experience to do something different.

Not just share my story…
but help people feel what mental illness actually looks like.

Because it’s not always obvious.
It’s not always loud.
And it’s often misunderstood.

Through advocacy, speaking, and connecting with others—my goal is simple:

Make the invisible… visible.

There is so much power in lived experience when it’s actually heard.

And I’m continuing to step into spaces where that voice matters.

If you’ve ever felt unseen in your struggle—this is your reminder that your story has value too.

03/27/2026

Life is tough. It can hit you straight in the gut.
And when you add severe mental illness on top of it… it becomes a battle most people will never fully understand.

This past fall, I hit the lowest point of my life mentally.
It affected everything—me, my family, my body. Diagnoses worsened. The battles got heavier.
I tried to end my life more times than I should even say out loud… and no, those weren’t the first.

Life just got really hard.

But somehow… I’m still here.
The sun came back. The fight didn’t end—but neither did I.

As I’ve slowly been rebuilding my strength, there are still moments where my mind tries to pull me back under.
Today was one of those days.

My kids had no idea.

Many days they’ve seen the breakdowns. The depression. The full weight of bipolar disorder.
But today… they saw me show up.

They went to school like any normal day.

And when I got home, my oldest handed me a letter.

A letter I felt like I didn’t deserve.

Because that voice in my head tells me I’m too broken. Too flawed. Too much.
That I’m not worthy of being seen as strong or good.

But as I read her words, something in me shifted.

Because through her eyes… I am strong.
I am brave.
I am still fighting.

And maybe—just maybe—it’s time I start believing that too.

To the voices that say I’m useless or powerless… you don’t get to win.
Not today.

I have fought battles no one has seen.
And I will keep fighting.

To my sweet daughter…
thank you for reminding me who I am when I forget.
Thank you for pulling me through today.

💚

03/27/2026

I haven’t shared much about this part of my life… and for now, I still can’t go into detail until after trial this summer.

But I can say this—
I am a survivor.

Last year, I attended the Walk In Their Shoes event with Safe Harbor, and it was one of the most meaningful, powerful experiences I’ve had. Being surrounded by others who understand, who support, who show up… it mattered more than I can explain.

This year, I’ll be there again. 💜

I’ve created a team, and I would truly love your support.
If you’re in Utah, come walk with me on April 24.

You don’t need to know the whole story to stand beside someone.
Sometimes just showing up means everything.

Safe Harbor brings hope, healing, and support to survivors—and I’m so grateful for what they do.

Utah friends and family, If you feel called, message me to join my team. Walking this together before everything ahead this summer would mean more than you know.

03/26/2026

Some days look like this-a quick break in the car, a laptop open for a NAMI steering Committee Meeting, a full schedule...

Still choosing to show up.
Not because it’s easy-but because it matters.

I’m a mom.
A military wife.
A working woman.
And a mental health advocate.

And I will keep showing up... for the people who feel unseen, for the conversations that need to happen, and for the hope we all deserve.

Because mental health matters.

03/26/2026

Today I put on my “fight the stigma” shirt
and went out into the world with a smile.

Not because everything is easy—
but because you never know who might need to see it.

There is so much more behind someone’s eyes
than we’ll ever fully understand.

I know what it feels like
to be struggling quietly…
to wonder why no one can see it,
to wish someone would just offer
even the smallest piece of hope.

So I decided to become that for others.

If I can share a smile,
a moment of kindness,
a reminder that someone cares—
maybe it will be enough
to help someone keep going.

Let’s spread a little hope in the chaos.
Share a smile.
Fight the stigma. 💚

03/26/2026

Sometimes it’s not that we’re falling apart…
it’s that we’re feeling things we were never taught how to process.

Be gentle with yourself today.
You’re learning something most people never had to face.

03/24/2026

Some illnesses are seen right away.
Others go unnoticed for years.

Not because they aren’t real…
but because they don’t always look the way people expect.

I lived that.

Showing up. Smiling. Functioning.
While something deeper was being missed.

Today is World Tuberculosis Day—
a reminder of how important early diagnosis and access to care truly are.

And while this day focuses on physical health,
it matters for mental health too.

Because being overlooked…
being misdiagnosed…
being told it’s “just stress” or “just a phase”…

can cost people more than we realize.

If you feel like something isn’t right—
keep advocating for yourself.

You deserve answers.
You deserve to be seen.
You deserve the right kind of help.

Address

3769 W 200 N
West Point, UT
84015

Website

https://iamhopeinthechaos.buzzsprout.com/

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