10/30/2025
🧡 Elemental Yoga with Michele Nierle
In a world that moves fast, this class invites you to slow down and truly listen. Through mindful, trauma-informed movement and somatic awareness, you’ll explore the five great elements—earth, water, fire, air, and space—and uncover what your body and spirit really need.
Rooted in Michele’s certification in Somatic Embodiment and Regulation Strategies, Elemental Yoga blends a gentle trauma-informed flow with breath to support balance, safety, and honest self-connection.
✨ Come home to yourself. Feel rooted, regulated, and renewed.
Fridays • 8:00–9:15am • $20
In this unique class, we journey through the five great elements—earth, water, fire, air, and space—awakening their presence within us through a trauma-informed, somatic approach. Rather than seeking perfection in movement, Michele invites you to cultivate safety, presence, and curiosity in your...