The Nest Collaborative

02/16/2026

Meditate Into Movement
Mondays & Wednesdays 8-9am
with Ash

So yummy!

02/16/2026

New blog: "I Teach Calm… and I Lost My Cool" — a short, honest piece about practicing true calm, emotional responsibility, and what happens when we fall short. If you teach or lead space, this one’s for you. Read more: https://wix.to/3oAW8Mn

Cultivating Calm Is Emotional Intelligence in ActionThe theme for my classses this month has been Cultivating Calm. It sounds simple but asks a lot of us. Not pretend calm. Not a spiritual performance. Not the kind where we paste on a smile while something inside is tight or burning. Real calm. Prac...

02/15/2026

Selena’s class is so peaceful, clear, accessible, and effective. Need inspiration from a true flow expert? Selena is here for you!

02/12/2026

https://www.facebook.com/share/p/1c6AanXkXU/?mibextid=wwXIfr

If you’ve been feeling stuck in familiar patterns, emotionally, mentally, or in how your life keeps unfolding, You Are the Magic offers a different way forward.

This biweekly, in-person workshop is a grounded space to slow down, get clear, and gently shift what’s not working. The focus isn’t on fixing yourself or forcing change. It’s on building self-awareness, reducing internal noise, and understanding your patterns well enough that change can happen naturally.

Through guided reflection, conversation, and simple practices, you’ll learn how to notice what’s been running on autopilot—and how to respond differently, with more clarity and self-trust.

🌀 YOU ARE THE MAGIC | BIWEEKLY WORKSHOP
Sundays | 10:00–11:30 AM
2026 Dates: 2/22, 3/22, 4/12, 4/26, 5/10, 5/31, 6/14
📍 The Nest Collaborative
629 Court Street, West Reading, PA

All are welcome. No prior experience needed, just openness and honesty.
If something in you knows it’s time to slow down and shift, you’re invited.

LINK IN THE COMMENTS!

02/11/2026

Only 2 spots remain in our 2026 Awakened Heart Yoga Teacher Training.

If this program has been on your mind, consider this your sign ❤️

Your next (and final) chance to explore whether it’s right for you is our Free Intro:

🌀 Saturday, March 7
⏰ 2:00–3:30pm
📍 The Nest

Come feel the community.
Meet the teachers.
Ask your questions.
Listen to what stirs inside you.

When the spots are filled, we close the circle. We're so close!
Sarita & Lisa

Register: https://bit.ly/4jvxGmt

02/10/2026

Meditate into Movement w/Ash
Mon & Wed 8-9am

02/08/2026

Strong legs. Steady breath. Clear direction.

Selena is creating something special inside this Warrior Workshop… a place where standing poses finally make sense in your body.

And here’s why you want to learn from her:

Selena is not only a yoga teacher, she’s also a physical therapy assistant. Her understanding of anatomy, joint mechanics, and healthy alignment means you’ll get clear, practical guidance that helps you build strength and protect your body at the same time.

If you’ve ever wondered…

• Am I doing this right?
• Why does Warrior III feel so hard?
• How do I transition without wobbling or straining?

…this is your moment.

You’ll slow it down, break it apart, ask questions, and rebuild from the ground up with smart, body-based cues. Expect lightbulb 💡 moments. Expect confidence. Expect to leave standing taller than when you walked in.

This is not about forcing the pose.
It’s about understanding it.

🗓 Saturday, March 7
💰 $30

Spots will go fast because individual attention matters.

Come train your inner warrior with Selena

02/06/2026

We’re so happy to welcome Freya Oostingh to The Nest Collaborative. 🌿

Freya brings a deeply integrative approach to healing—one that honors the body’s innate intelligence and the essential connection between mind, body, and spirit. She is a certified Functional Nutritional Therapy Practitioner, Bredesen Protocol Practitioner, and Bioenergetic Health Coach, as well as the author of 📘 The Lady Who Talks to Lightbulbs: A Book of Healing. bit.ly/4ckDoG6

At The Nest, Freya offers group nutrition and healing programs designed to empower you as a self-healer, using simple, sustainable lifestyle shifts that support real, lasting change.

✨ Rebuild Yourself From Within 101 is a 5-week program meeting on five consecutive Wednesdays and is offered in a hybrid format...meaning you can join us in person or on ZOOM from anywhere.

Upcoming start dates:
🗓 February 11
🗓 May 6
🗓 October 7

https://www.thenestcollaborative.com/service-page/rebuild-yourself-from-within-freya

Participants often experience improved gut health, reduced inflammation, enhanced detoxification, greater mental clarity, renewed vitality—and a strong sense of connection with a growth-minded community.

🍪 Extra treat for in-person participants:
Each week, you’ll go home with a fresh-baked, healthy snack made by Freya herself—a beautiful extension of her philosophy that healing nourishment should also be joyful.

We’re grateful to have Freya and her work woven into our community. If this speaks to you—or someone you love—please share or tag them below. 💙

02/03/2026

🙌You’ve probably noticed this already…Our Awakened Heart Yoga Teacher Training doesn’t sound like most trainings.

Our Awakened Heart YTT is a Yoga/Lifestyle Training designed for the world we’re actually living in. This is where people who crave meaning, nervous-system regulation, embodied wisdom, and practices that translate into real life find their yoga home.

If you want to learn from lead teachers who have made yoga their life’s work while still living full, grounded lives, this training is for you.

With 50+ years of combined teaching, we'll teach you how to use yoga to enrich your family life, relationships, livelihood, and long-term personal health and ease.

Curious? Come feel it for yourself.

This Saturday, join us for a FREE Intro to Awakened Heart Yoga Teacher Training and experience what makes this approach different:

• Practice our signature Awakened Heart Flow
• Learn how yoga philosophy becomes practical, usable, and alive
• Understand why we integrate manifestation, habit change, breathwork, sound healing & community work into our training
• How this training supports personal evolution and skillful teaching...and why they are interrelated.

🌀 Free Intro | Awakened Heart YTT
🗓 This Saturday February 7th
⏰ NOON–1:30pm
📍 In person at The Nest

Come curious. Come skeptical. Come exactly as you are. We’re here to answer all
of your questions.

PS: We have a discount available for those who register before Feb 14th. Let's gather our group together early. Come check it out!

REGISTER: https://www.thenestcollaborative.com/service-page/free-awakened-heart-ytt-intro