Ginger Spice Health

Ginger Spice Health NUTRITION Private Practice, Accepting major insurances in Minnesota. Nutrition tidbits shared.. I accept major insurances.

My name is Priyanka and I am a registered dietitian nutritionist in private practice in Minnesota. I am passionate about helping people seeking integrative nutrition and holistic strategies to support their chronic health conditions and preventive wellness goals. My services are provided from the comfort of your home/office utilising secure video platform. If you are interested in using the power of "Food as Medicine" and lifestyle, I encourage you to visit my website at www.gingerspicehealth.com and fill out the contact form to work with me.

01/31/2026

🥣💪From Ordinary to Extraordinary: Oats That Power Your Day:
✨ Upgrade Your Oatmeal = Upgrade Your Energy

Plain oats are great… but balanced oats are better

This cozy cardamom-saffron protein oatmeal is more than breakfast—it’s steady energy in a bowl 🥣
🌾 Why this beats plain oats:
✔️ Protein (whey) → stabilizes blood sugar + prevents mid-morning crashes
✔️ Healthy fats (almond meal & pistachios) → slower digestion = longer-lasting energy
✔️ Fiber (oats + raisins+Holy Basil seeds) → supports gut health & hormone balance
✔️ Spices (cardamom & saffron) → flavors + antioxidants + anti-inflammatory benefits
✔️ Balanced macros → keeps cortisol, cravings, and energy swings in check
⚡ When breakfast is just carbs → energy spikes then crashes
🙌When breakfast is balanced → steady focus, better mood, sustained fuel

If oats make you tired or hungry an hour later… it’s not the oats—it’s the lack of balance 😉

Save this 🧡
Share with someone who says “oatmeal doesn’t keep me full”



01/14/2026

🩸 What Is YOUR Blood Sugar story?

✨🍴YES- Your blood sugar has a story — and there’s more you can do!

Learn how stress, sleep, food choices, hormones, and movement all impact your glucose in real time.
📍 Join us in Woodbury, MN
🗓 Thursday, January 22
📍 Central Park Library
✨ Special Dexcom-Sponsored Event
Learn how Continuous Glucose Monitoring (CGM) works
Understand your unique blood sugar patterns
Meet with a Registered Dietitian & MD team
Discover how CGMs can support energy, weight, metabolic health, and prevention
🎁 Free Dexcom trial sensors
🎉 Chance to WIN a Dexcom CGM
Spots are limited, and this event will fill fast!
👉 Register today to reserve your seat and take the guesswork out of blood sugar.
Because your body is always giving you feedback — it’s time to listen.

01/14/2026

🩸 What Is YOUR Blood Sugar Trying to Tell You?
Your blood sugar has a story — and it’s more than just numbers.
Learn how food choices, hormones, sleep, stresd and movement all impact your glucose in real time.

📍 Join us in Woodbury, MN
🗓 Thursday, January 22, 6-7:30pm CST
📍 Central Park Library (Woodbury, MN- Woodlands Room B)

✨ Special Dexcom-Sponsored Event, in collaboration with Dr. Augustson from Woodbury Direct Primary Care

Learn how Continuous Glucose Monitoring (CGM) works

Understand your unique blood sugar patterns
Meet with a Registered Dietitian & MD team
Discover how CGMs can support energy, weight, metabolic health, and prevention
🎁 Free Dexcom trial sensors
🎉 Chance to WIN a Dexcom CGM
Spots are limited, and this event will fill fast!
👉 Register today to reserve your seat and take the guesswork out of blood sugar.
Because your body is always giving you feedback — it’s time to listen.

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01/07/2026

✨🤩What could you leave behind while you step in to the new year?

🔮As the new year begins, have you thought of letting go of extreme restrictions, fear-based nutrition, and finding quick fixes?

🎯 What we could do is move forward using overcrowding approach- overcrowding with the elements of balance and building habits that actually last—because real health is built, not rushed. 🌱

12/22/2025

🎄Top 3 Mindful Eating Tips for the Holidays Enjoy the festivities—without undoing your hard work.

1️⃣ Pause before you plate Take a moment to check in: Am I hungry, or just surrounded by food? Choose foods you truly enjoy—mindfulness often leads to better satisfaction with less.

2️⃣ Build balance, not perfection Start your plate with protein + fiber (think turkey, veggies, beans). This supports blood sugar and digestion—so treats feel like enjoyment, not regret.

3️⃣ Savor, don’t rush Eat slowly, put the fork down between bites, and actually taste your food. When you savor, your brain registers satisfaction—no need to overdo it.

✨🎅 Remember: One meal never defines your health. Consistency over time does. Enjoy the parties. Protect your progress. Both can coexist!!






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12/12/2025

🥂Had the best time hosting our Indians in Dietetics (IND MIG) holiday party as Chair this year! 🎉✨

☃️IND MIG is the member interest group from the academy of nutrition and data takes biggest ass Association of dietitians in the US! ✨

From festive fun to our holiday nutrition quizzes (dietitian brain on! 🧠✨), the energy, laughter, and community were everything. ❤️💚

Huge congrats to our quiz winners — enjoy those prizes! 🎁

Grateful for this amazing group and all the holiday cheer we shared! ❄️🥳

11/21/2025

🍂 Skip the junk this Thanksgiving hustle—grab these Nourishing Fall Energy Bites instead!

The perfect cozy snack for fall and Thanksgiving week—way more filling than the refined-flour desserts everywhere this season.

These give you steady energy, healthy fats, and natural sweetness you can feel good about.

Ingredients:

* 3 cups mixed nuts & seeds
* 1.5 cups oats (toasted in 2 tbsp olive oil)
* 5–6 dates
* 2Tbsp nut butter
* 2 tbsp raisins
* 1-2 tbsp honey or sweetener if your choice
* Vanilla

How to Make:
1️⃣ Pulse nuts + seeds
2️⃣ Add dates, raisins, honey, vanilla → pulse
3️⃣ Add toasted oats → pulse
4️⃣ Add the nut butter and roll into balls

Easy grab-and-go — and they pack perfectly for travel. Toss a few in a reusable container or snack bag for the car, airport, or long holiday days. 🍁✈️

10/29/2025

🍂 🍁 Fall in the Twin Cities means crisp air, cozy vibes, and your body asking for more nutrient-rich comfort foods.

🥕🎃🥘Think extra orange colored and starchy veggies like carrots, sweet potatoes, squashes and warming meals that let your body adapt gracefully to the season.

SeasonalEating

You are invited !IAM’s Health Awareness Fundraiser brings together leading medical experts who will share their wisdom o...
10/28/2025

You are invited !

IAM’s Health Awareness Fundraiser brings together leading medical experts who will share their wisdom on cancer awareness, prevention, and healthy living:

👨‍⚕️ Dr. Masood Ghazali – Neurologist
👩‍⚕️ Priyanka Sagar – Registered Dietitian Nutritionist
👨‍⚕️ Dr. Alok Maheshwari – Cardiologist
👨‍⚕️ Dr. Natarajan V. Raman – Cancer Awareness & Screening Specialist

✨ We’ll talk about preventive measures, tips for living a healthier lifestyle, and how small changes can help avoid most diseases.

🎭 Cultural Feature
As part of this fundraiser, enjoy the mesmerizing dance-drama “It’s About Time”, written by Neha Damle and directed by Neha Damle & Nikhil Nagaraj, performed by the talented group Roots & Rhythm.

🎶 The evening also includes a spirited performance by InFusion Band!

📅 November 1, 2025 | 3–7 PM
📍 Eisenhower Community Center, Hopkins, MN
🍴 Food provided

🎟️ This is a ticketed event — every ticket & donation helps spread awareness and support the fight against cancer.

👉 Scan the QR codes on the poster or click the LINKS in bio to for Tickets & Donation!!

🎟️ https://tr.ee/grOgpET6iA
💵 https://tr.ee/qQ0q3-vVRF

Together, let’s take a step toward a healthier tomorrow 💕

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10/09/2025

☕️💻 Micro Breaks = Major Benefits! 🌿
Working from home? Don’t forget to take micro breaks throughout the day — even 2–3 minutes can reset your mind and body.
I love taking little tea breaks 🍵 — they help me pause, breathe, and stay mindful (instead of reaching for snacks out of stress or boredom 🙈).
What’s your favorite way to take a mini break during the day? Share below 👇 — let’s inspire each other to care for ourselves a little more every day 💛

Address

2136 Ford Parkway
West Saint Paul, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+16127569894

Website

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