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Ashley Ruggieri, Energy Healer

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Sayville, NY
Ashley Ruggieri, Energy Healer

𝘏𝘰𝘭𝘭𝘺 𝘍𝘪𝘳𝘦 𝘐𝘐𝘐 𝘒𝘢𝘳𝘶𝘯𝘢 𝘙𝘦𝘪𝘬𝘪® 𝘔𝘢𝘴𝘵𝘦𝘳 + 𝘛𝘦𝘢𝘤𝘩𝘦𝘳
𝘚𝘰𝘶𝘭 𝘎𝘶𝘪𝘥𝘦 | 𝘈𝘬𝘢𝘴𝘩𝘪𝘤 𝘙𝘦𝘤𝘰𝘳𝘥𝘴 • 𝘙𝘦𝘪𝘬𝘪 • 𝘚𝘰𝘶𝘯𝘥
𝘌𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦 𝘓𝘪𝘧𝘦 𝘠𝘰𝘶𝘳 𝘚𝘰𝘶𝘭 𝘊𝘳𝘢𝘷𝘦𝘴 🌹⚡️ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 ⤵️

11/14/2025

I’ve been holding space for deeper breakthroughs lately, the kind that rearrange your energy, soften your edges, and open up an entirely new timeline.

Seeing women rise back into their power has been everything, thank you for trusting me✨

11/13/2025

Life gets loud.
But your magnetism? It never disappears.
It just needs you to come back into your body. ✨

Here’s your deeper breakdown of the 3 ways to stay magnetic when things feel chaotic:

1. Use Silence as a Boundary 🤍
Silence is one of your most underrated power moves.
It’s not avoidance; it’s energetic sovereignty.

Most of your magnetism leaks through over-explaining, defending, or rushing to respond. Silence resets everything.

Why silence is magnetic:
• it prevents emotional entanglement
• it keeps your energy from merging with others
• it gives your nervous system space to regulate
• it communicates confidence effortlessly
• it pulls your energy inward, where it’s strongest

Try:
• waiting before responding
• not explaining every boundary
• letting people feel their feelings
• embracing quiet without filling space

Silence isn’t withdrawal, it’s self-regulation through containment.

2. Shift From Thinking to Sensing
Your mind gets loud long before your life does.
Dropping into your body pulls you out of chaos and back into your intuitive channel.

Try:
• feel your breath
• hand on belly
• notice your feet
• feel the air on your skin

Thinking scatters your energy.
Sensing concentrates it, and concentrated energy is magnetic.

3. Regulate Through Texture 🤍✨
Your skin contains thousands of sensory receptors that send instant signals to your nervous system.
Soft, slow textures tell your body, “You’re safe.”

Calming fabrics:
✨ silk or satin: sensual and fluid
✨ linen: earthy and grounding
✨ velvet: deep and stabilizing

When your body softens, your energy strengthens.

Your magnetism isn’t gone.
It’s just waiting for you to return to yourself. 🤍✨

Save this for later
Tag someone who needs this reminder
Share to your stories if this landed for you!

11/12/2025

I love this declaration so much, I just have to share it with you! 🤍
It’s gotten me through some really tough moments and I hope it can do the same for you my friend💕✨

Lately, I have been reminding myself to TRUST that things are unfolding exactly as they should, especially in moments of indecision, worry, or when I can’t yet see the bigger picture.

Every time I come back to this, I feel peace again:

Universe, I trust you.
Clear the path before me.
Remove what’s not meant for my expansion and bring in all that is aligned with my highest joy. 🌙

Thank you, thank you, thank you & so it is! 🌞

11/07/2025

Come step into the energy you’ve been calling in.

First 3 people to DM me will receive a free 15 min call with me where we’ll talk about your energy & realistic next steps for you to help you feel unstuck! 🌞

11/06/2025

Energy can get stuck when we ignore what our body + spirit are trying to say but the good news is it doesn’t take much to get it flowing again. 💖

Here are some of my favorite soulful practices to help clear, move, and realign your energy, from grounding with hematite to humming “OM”✨

Try one today and notice how your frequency shifts. Even a few minutes can make such a difference.

🌀 Which one are you being called to right now?

Share in the comments or share your favorite way to move energy, I’d love to try it too!

11/05/2025

🌕 Full Moon Reflections 🌕

This moon reminds us that release doesn’t have to come through chaos, it can happen through stillness.

When we stop pushing emotions away, they finally have space to move. 🌊

The more we soften, the more our energy opens to receive.

So tonight, I’m releasing what no longer supports my peace…

and calling in grounded joy, clarity, and ease.

The Moon holds space for both, the letting go and the becoming.

What are you releasing + calling in tonight?

11/05/2025

Healing isn’t about forcing emotions to leave, it’s about feeling safe enough to let them move. 🌊

For a long time, I treated my healing like a checklist. Fix this. Release that. But true healing began when I stopped running from what I felt and allowed stillness to do its quiet magic. ✨

Reiki opened the door to presence, helping me feel safe in my body again, not ashamed of what needed to be witnessed. This is the space I hold for you too, a space to feel, be seen, and meet your own beautiful energy. 💫

Drop a 💖 if this resonates, a 🌿 if you’re learning to slow down, or a ✨ if you’re ready to feel safe in your own energy again.

10/29/2025

I know what it’s like to feel like you’re carrying it all.
From adolescence to adulthood, this pattern of holding, managing, and keeping it together runs deep.

We learn early how to care for everyone else, to anticipate needs, to be dependable.
And somewhere along the way, our bodies start carrying the weight of it all, the pressure, the proving, the need to hold everything just right so it doesn’t fall apart.

Control starts to feel like safety.
If we can just do it right, say it right, fix it fast maybe nothing will slip through the cracks.
So we stay busy, tighten our grip, and call it strength.

But what our nervous system really needs is permission to exhale.
To stop bracing for what’s next and let the moment meet us instead.

I’m not soft every day.
There are still moments where my body tenses and I feel myself trying to hold it all again.
But when I notice it, when I soften, even slightly my body remembers how to breathe.
And in that breath, there’s space. There’s trust. There’s me. 🌹

Reflection ✨
Where are you still gripping because control once felt like safety…
and what would it feel like to breathe instead?

10/24/2025

Going through the pictures we had professionally taken by and omg 😍✨ she really captured the energy of us. The sisterhood. The pure joy. The laughter, the magic, the fun. Every photo just radiates the vibe of the weekend. You can literally feel the love, freedom, and connection in every shot 💖

Emily 🧚‍♀️and I picked the name Wildlight because we wanted everyone to come and feel like they could be their most authentic selves. To take off the body armor, leave the stress and worries at home, and let their inner light shine unapologetically. We wanted sisterhood, magic, laughter, joy, relaxation, fun, and to let that inner child come out and play.

Little did I know I really needed that too. The timing couldn’t have been more perfect. Being surrounded by like minded women, completely free and just vibing… it was everything my soul needed 🤍

, .co 💖✨, , 💖✨ thank you for your friendship and for holding space for each other all weekend. I love you girls and already miss you so much 🫶🏼

10/23/2025

Your energy doesn’t need fixing it needs to be witnessed, understood, and set free.

My 90-minute Deep Soul Session isn’t your average energy healing.
It’s a full-body recalibration where Reiki, the Akashic Records, and Sound Healing merge to clear what’s not yours and reconnect you to your natural rhythm.

You’ll experience emotional release, energetic clarity, and nervous system restoration as your frequency comes back online.
Clients often leave feeling lighter, grounded, and more themselves than they have in years.

This isn’t surface healing, it’s energy work that reaches the root.

✨ And soon, I’m opening Soul Frequency
A sacred journey for women ready to go deeper, to become Reiki-certified, awaken their intuitive gifts, and experience profound energetic transformation, in person or virtual 👩🏻‍💻!

Follow me ✨ to be the first to know when enrollment opens.

10/10/2025

Okay, I know this update is hella late but hey, better late than never 🤣 I’ve been taking my own advice from last week and giving myself the space to actually sit with some lessons instead of forcing the next thing.

This week’s energy has two big themes coming in strong:

✨ Truth is coming in hot 🔥
✨ Perfection can sit this one out 💅🏼

TRUTH has been coming in hot. Some of it might feel confusing or uncomfortable right now like, “why is this even coming up again?” while others of you might already have total clarity and know exactly what needs to shift. Wherever you’re at honor it. You’re right on time. 🌙

I’ve been leaning into my oracle cards, meditative free writing, and one of my faves blue lace agate 🩵 to help those truths rise more gently (because not everything needs to smack you in the face to be healing 😅).

And then there’s PERFECTION oof, this one. Years ago, a therapist told me I was a perfectionist. I laughed and said, “If I am, I’m doing a terrible job at it.” She said, “Exactly.” It clicked later, perfectionism isn’t about being flawless; it’s that quiet voice that says you should’ve done more.

And honestly perfection isn’t the enemy. It’s often the part of us that learned to hold everything together when life felt uncertain. That energy just needs love and gentleness, not more pressure. Healing perfectionism is about shifting from performing to being.

This week I read something that hit hard:

“Growth really happens when we learn to be steady in times of uncertainty.”

That one stopped me in my tracks. Because that’s the work. Not fixing. Not forcing. Just staying steady, heart open, even when life feels messy, unclear, or not going according to plan. That’s where strength, trust, and true peace are built.

Since Monday, I’ve been meaning to post this. I procrastinated, recorded a video, didn’t like it, didn’t post it… you get the picture. Today I decided to stop overthinking and just show up messy hair, no makeup, and fully me. 💁🏼‍♀️💖

09/14/2025

Short & sweet visit with Mama / Lola 💖☀️⚾️ She got to cheer Vinny on and soak up all the baseball + sunshine 🌸💫 Already counting down until the next visit! 🥰✨

Address

Sayville, NY

Opening Hours

Thursday	5:30pm - 9pm
Sunday	10am - 7pm

Telephone

+16316864411

Website

http://www.energyhealingwithashley.com/

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