Ashley Ruggieri, Energy Healer

Ashley Ruggieri, Energy Healer ๐˜๐˜ฐ๐˜ญ๐˜ญ๐˜บ ๐˜๐˜ช๐˜ณ๐˜ฆ ๐˜๐˜๐˜ ๐˜’๐˜ข๐˜ณ๐˜ถ๐˜ฏ๐˜ข ๐˜™๐˜ฆ๐˜ช๐˜ฌ๐˜ชยฎ ๐˜”๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ + ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ
๐˜š๐˜ฐ๐˜ถ๐˜ญ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ | ๐˜ˆ๐˜ฌ๐˜ข๐˜ด๐˜ฉ๐˜ช๐˜ค ๐˜™๐˜ฆ๐˜ค๐˜ฐ๐˜ณ๐˜ฅ๐˜ด โ€ข ๐˜™๐˜ฆ๐˜ช๐˜ฌ๐˜ช โ€ข ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ
๐˜Œ๐˜ฎ๐˜ฃ๐˜ณ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜“๐˜ช๐˜ง๐˜ฆ ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜š๐˜ฐ๐˜ถ๐˜ญ ๐˜Š๐˜ณ๐˜ข๐˜ท๐˜ฆ๐˜ด ๐ŸŒนโšก๏ธ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต โคต๏ธ

๐ŸชฝPICK YOUR ANGEL NUMBER FIRST โ†’ THEN SWIPE๐Ÿชฝโœจ Take a deep breath and let your body soften.โœจ Choose the number you feel mo...
11/28/2025

๐ŸชฝPICK YOUR ANGEL NUMBER FIRST โ†’ THEN SWIPE๐Ÿชฝ

โœจ Take a deep breath and let your body soften.
โœจ Choose the number you feel most drawn to: 111 โ€ข 333 โ€ข 444
โœจ Trust your intuition donโ€™t overthink it.
โœจ Pick your number before you swipe to reveal your message.
โœจ Save this for when you need guidance & share with someone who might need it too. ๐Ÿ’•

Lately the energy has been loud
timelines shifting, emotions surfacing, old patterns asking to be cleared.
If youโ€™ve been craving clarity or guidance, this message is meant to find you. โœจ

Comment your angel number below ๐Ÿ’ฌ
And tell me if it resonated ๐Ÿซถ๐Ÿผโœจ

As we head into Thanksgiving, gratitude has really been on my heart lately like actually slowing down enough to feel it,...
11/26/2025

As we head into Thanksgiving, gratitude has really been on my heart lately like actually slowing down enough to feel it, not just talk about it ๐Ÿฉทโœจ

Iโ€™m grateful for the friendships that have deepened this yearโ€ฆ for my soul sisters who continue to hold space for me in the real, honest, messy, beautiful ways. Thank you for letting me feel safe, seen, understood, and genuinely loved. I love you big ๐Ÿค๐Ÿซถ๐Ÿป

Iโ€™m grateful for the new clients Iโ€™ve crossed paths with every session, every conversation, every moment of connection. Youโ€™ve each added something meaningful to my world, and Iโ€™m so honored our paths aligned ๐Ÿ’ซ๐Ÿซถ๐Ÿป

And honestlyโ€ฆ gratitude hits different when you sit with it.
It shifts your energy.
It opens your heart.
It reminds you how much love, growth, and transformation this year has held even in the lessons, the discomfort, and the breakthroughs ๐ŸŒ™๐Ÿ’–

As we move deeper into this season, take a second to feel into what youโ€™re truly grateful forโ€ฆ what held you, what taught you, what changed you, and what softened you ๐Ÿฉท๐ŸŒ€

Because when you anchor into that energy, life finds a way of meeting you with so much more than you expected โœจ๐Ÿ’ซ

Iโ€™ve been holding space for deeper breakthroughs lately, the kind that rearrange your energy, soften your edges, and ope...
11/14/2025

Iโ€™ve been holding space for deeper breakthroughs lately, the kind that rearrange your energy, soften your edges, and open up an entirely new timeline.

Seeing women rise back into their power has been everything, thank you for trusting meโœจ

Life gets loud.But your magnetism? It never disappears.It just needs you to come back into your body. โœจHereโ€™s your deepe...
11/13/2025

Life gets loud.
But your magnetism? It never disappears.
It just needs you to come back into your body. โœจ

Hereโ€™s your deeper breakdown of the 3 ways to stay magnetic when things feel chaotic:

1. Use Silence as a Boundary ๐Ÿค
Silence is one of your most underrated power moves.
Itโ€™s not avoidance; itโ€™s energetic sovereignty.

Most of your magnetism leaks through over-explaining, defending, or rushing to respond. Silence resets everything.

Why silence is magnetic:
โ€ข it prevents emotional entanglement
โ€ข it keeps your energy from merging with others
โ€ข it gives your nervous system space to regulate
โ€ข it communicates confidence effortlessly
โ€ข it pulls your energy inward, where itโ€™s strongest

Try:
โ€ข waiting before responding
โ€ข not explaining every boundary
โ€ข letting people feel their feelings
โ€ข embracing quiet without filling space

Silence isnโ€™t withdrawal, itโ€™s self-regulation through containment.

2. Shift From Thinking to Sensing
Your mind gets loud long before your life does.
Dropping into your body pulls you out of chaos and back into your intuitive channel.

Try:
โ€ข feel your breath
โ€ข hand on belly
โ€ข notice your feet
โ€ข feel the air on your skin

Thinking scatters your energy.
Sensing concentrates it, and concentrated energy is magnetic.

3. Regulate Through Texture ๐Ÿคโœจ
Your skin contains thousands of sensory receptors that send instant signals to your nervous system.
Soft, slow textures tell your body, โ€œYouโ€™re safe.โ€

Calming fabrics:
โœจ silk or satin: sensual and fluid
โœจ linen: earthy and grounding
โœจ velvet: deep and stabilizing

When your body softens, your energy strengthens.

Your magnetism isnโ€™t gone.
Itโ€™s just waiting for you to return to yourself. ๐Ÿคโœจ

Save this for later
Tag someone who needs this reminder
Share to your stories if this landed for you!

I love this declaration so much, I just have to share it with you! ๐ŸคItโ€™s gotten me through some really tough moments and...
11/12/2025

I love this declaration so much, I just have to share it with you! ๐Ÿค
Itโ€™s gotten me through some really tough moments and I hope it can do the same for you my friend๐Ÿ’•โœจ

Lately, I have been reminding myself to TRUST that things are unfolding exactly as they should, especially in moments of indecision, worry, or when I canโ€™t yet see the bigger picture.

Every time I come back to this, I feel peace again:

Universe, I trust you.
Clear the path before me.
Remove whatโ€™s not meant for my expansion and bring in all that is aligned with my highest joy. ๐ŸŒ™

Thank you, thank you, thank you & so it is! ๐ŸŒž

Come step into the energy youโ€™ve been calling in.First 3 people to DM me will receive a free 15 min call with me where w...
11/07/2025

Come step into the energy youโ€™ve been calling in.

First 3 people to DM me will receive a free 15 min call with me where weโ€™ll talk about your energy & realistic next steps for you to help you feel unstuck! ๐ŸŒž

Energy can get stuck when we ignore what our body + spirit are trying to say but the good news is it doesnโ€™t take much t...
11/06/2025

Energy can get stuck when we ignore what our body + spirit are trying to say but the good news is it doesnโ€™t take much to get it flowing again. ๐Ÿ’–

Here are some of my favorite soulful practices to help clear, move, and realign your energy, from grounding with hematite to humming โ€œOMโ€โœจ

Try one today and notice how your frequency shifts. Even a few minutes can make such a difference.

๐ŸŒ€ Which one are you being called to right now?

Share in the comments or share your favorite way to move energy, Iโ€™d love to try it too!

๐ŸŒ• Full Moon Reflections ๐ŸŒ•This moon reminds us that release doesnโ€™t have to come through chaos, it can happen through sti...
11/05/2025

๐ŸŒ• Full Moon Reflections ๐ŸŒ•

This moon reminds us that release doesnโ€™t have to come through chaos, it can happen through stillness.

When we stop pushing emotions away, they finally have space to move. ๐ŸŒŠ

The more we soften, the more our energy opens to receive.

So tonight, Iโ€™m releasing what no longer supports my peaceโ€ฆ

and calling in grounded joy, clarity, and ease.

The Moon holds space for both, the letting go and the becoming.

What are you releasing + calling in tonight?

Healing isnโ€™t about forcing emotions to leave, itโ€™s about feeling safe enough to let them move. ๐ŸŒŠFor a long time, I trea...
11/05/2025

Healing isnโ€™t about forcing emotions to leave, itโ€™s about feeling safe enough to let them move. ๐ŸŒŠ

For a long time, I treated my healing like a checklist. Fix this. Release that. But true healing began when I stopped running from what I felt and allowed stillness to do its quiet magic. โœจ

Reiki opened the door to presence, helping me feel safe in my body again, not ashamed of what needed to be witnessed. This is the space I hold for you too, a space to feel, be seen, and meet your own beautiful energy. ๐Ÿ’ซ

Drop a ๐Ÿ’– if this resonates, a ๐ŸŒฟ if youโ€™re learning to slow down, or a โœจ if youโ€™re ready to feel safe in your own energy again.

I know what itโ€™s like to feel like youโ€™re carrying it all.From adolescence to adulthood, this pattern of holding, managi...
10/29/2025

I know what itโ€™s like to feel like youโ€™re carrying it all.
From adolescence to adulthood, this pattern of holding, managing, and keeping it together runs deep.

We learn early how to care for everyone else, to anticipate needs, to be dependable.
And somewhere along the way, our bodies start carrying the weight of it all, the pressure, the proving, the need to hold everything just right so it doesnโ€™t fall apart.

Control starts to feel like safety.
If we can just do it right, say it right, fix it fast maybe nothing will slip through the cracks.
So we stay busy, tighten our grip, and call it strength.

But what our nervous system really needs is permission to exhale.
To stop bracing for whatโ€™s next and let the moment meet us instead.

Iโ€™m not soft every day.
There are still moments where my body tenses and I feel myself trying to hold it all again.
But when I notice it, when I soften, even slightly my body remembers how to breathe.
And in that breath, thereโ€™s space. Thereโ€™s trust. Thereโ€™s me. ๐ŸŒน

Reflection โœจ
Where are you still gripping because control once felt like safetyโ€ฆ
and what would it feel like to breathe instead?

Going through the pictures we had professionally taken by  and omg ๐Ÿ˜โœจ she really captured the energy of us. The sisterho...
10/24/2025

Going through the pictures we had professionally taken by and omg ๐Ÿ˜โœจ she really captured the energy of us. The sisterhood. The pure joy. The laughter, the magic, the fun. Every photo just radiates the vibe of the weekend. You can literally feel the love, freedom, and connection in every shot ๐Ÿ’–

Emily ๐Ÿงšโ€โ™€๏ธand I picked the name Wildlight because we wanted everyone to come and feel like they could be their most authentic selves. To take off the body armor, leave the stress and worries at home, and let their inner light shine unapologetically. We wanted sisterhood, magic, laughter, joy, relaxation, fun, and to let that inner child come out and play.

Little did I know I really needed that too. The timing couldnโ€™t have been more perfect. Being surrounded by like minded women, completely free and just vibingโ€ฆ it was everything my soul needed ๐Ÿค

, .co ๐Ÿ’–โœจ, , ๐Ÿ’–โœจ thank you for your friendship and for holding space for each other all weekend. I love you girls and already miss you so much ๐Ÿซถ๐Ÿผ

Your energy doesnโ€™t need fixing it needs to be witnessed, understood, and set free.My 90-minute Deep Soul Session isnโ€™t ...
10/23/2025

Your energy doesnโ€™t need fixing it needs to be witnessed, understood, and set free.

My 90-minute Deep Soul Session isnโ€™t your average energy healing.
Itโ€™s a full-body recalibration where Reiki, the Akashic Records, and Sound Healing merge to clear whatโ€™s not yours and reconnect you to your natural rhythm.

Youโ€™ll experience emotional release, energetic clarity, and nervous system restoration as your frequency comes back online.
Clients often leave feeling lighter, grounded, and more themselves than they have in years.

This isnโ€™t surface healing, itโ€™s energy work that reaches the root.

โœจ And soon, Iโ€™m opening Soul Frequency
A sacred journey for women ready to go deeper, to become Reiki-certified, awaken their intuitive gifts, and experience profound energetic transformation, in person or virtual ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป!

Follow me โœจ to be the first to know when enrollment opens.

Address

Sayville, NY

Opening Hours

Thursday 5:30pm - 9pm
Sunday 10am - 7pm

Telephone

+16316864411

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