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Ashley Ruggieri, Energy Healer

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Sayville, NY
Ashley Ruggieri, Energy Healer

𝘏𝘰𝘭𝘭𝘺 𝘍𝘪𝘳𝘦 𝘐𝘐𝘐 𝘒𝘢𝘳𝘶𝘯𝘢 𝘙𝘦𝘪𝘬𝘪® 𝘔𝘢𝘴𝘵𝘦𝘳 + 𝘛𝘦𝘢𝘤𝘩𝘦𝘳
𝘚𝘰𝘶𝘭 𝘎𝘶𝘪𝘥𝘦 | 𝘈𝘬𝘢𝘴𝘩𝘪𝘤 𝘙𝘦𝘤𝘰𝘳𝘥𝘴 • 𝘙𝘦𝘪𝘬𝘪 • 𝘚𝘰𝘶𝘯𝘥
𝘌𝘮𝘣𝘳𝘢𝘤𝘦 𝘵𝘩𝘦 𝘓𝘪𝘧𝘦 𝘠𝘰𝘶𝘳 𝘚𝘰𝘶𝘭 𝘊𝘳𝘢𝘷𝘦𝘴 🌹⚡️ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 ⤵️

01/16/2026

✨ Flashback to 2016 ✨

I was in full blown mommy mode and my son had just turned ONE 🥹
I had officially survived my first year of motherhood 😅

I was adjusting to so much at once still, new wife, new bonus mom, brand new mom basically becoming a whole new version of myself while learning how to keep a tiny human alive 🍼💛

I remember this season so vividly. So much change. So much love. So many lessons!

Looking back, I had so much new found purpose during this time… and without even realizing it, my perspective on life started shifting. How I wanted to spend my time. What actually mattered.

And career! 😅I was in a role that DRAINED my energy and felt sooo out of alignment. 2016 was the year I quietly started craving more, more impact, more meaning, more fulfillment.

I didn’t have it all figured out… but I was becoming something I never would have imagined! ✨💕

11/28/2025

🪽PICK YOUR ANGEL NUMBER FIRST → THEN SWIPE🪽

✨ Take a deep breath and let your body soften.
✨ Choose the number you feel most drawn to: 111 • 333 • 444
✨ Trust your intuition don’t overthink it.
✨ Pick your number before you swipe to reveal your message.
✨ Save this for when you need guidance & share with someone who might need it too. 💕

Lately the energy has been loud
timelines shifting, emotions surfacing, old patterns asking to be cleared.
If you’ve been craving clarity or guidance, this message is meant to find you. ✨

Comment your angel number below 💬
And tell me if it resonated 🫶🏼✨

11/26/2025

As we head into Thanksgiving, gratitude has really been on my heart lately like actually slowing down enough to feel it, not just talk about it 🩷✨

I’m grateful for the friendships that have deepened this year… for my soul sisters who continue to hold space for me in the real, honest, messy, beautiful ways. Thank you for letting me feel safe, seen, understood, and genuinely loved. I love you big 🤍🫶🏻

I’m grateful for the new clients I’ve crossed paths with every session, every conversation, every moment of connection. You’ve each added something meaningful to my world, and I’m so honored our paths aligned 💫🫶🏻

And honestly… gratitude hits different when you sit with it.
It shifts your energy.
It opens your heart.
It reminds you how much love, growth, and transformation this year has held even in the lessons, the discomfort, and the breakthroughs 🌙💖

As we move deeper into this season, take a second to feel into what you’re truly grateful for… what held you, what taught you, what changed you, and what softened you 🩷🌀

Because when you anchor into that energy, life finds a way of meeting you with so much more than you expected ✨💫

11/14/2025

I’ve been holding space for deeper breakthroughs lately, the kind that rearrange your energy, soften your edges, and open up an entirely new timeline.

Seeing women rise back into their power has been everything, thank you for trusting me✨

11/13/2025

Life gets loud.
But your magnetism? It never disappears.
It just needs you to come back into your body. ✨

Here’s your deeper breakdown of the 3 ways to stay magnetic when things feel chaotic:

1. Use Silence as a Boundary 🤍
Silence is one of your most underrated power moves.
It’s not avoidance; it’s energetic sovereignty.

Most of your magnetism leaks through over-explaining, defending, or rushing to respond. Silence resets everything.

Why silence is magnetic:
• it prevents emotional entanglement
• it keeps your energy from merging with others
• it gives your nervous system space to regulate
• it communicates confidence effortlessly
• it pulls your energy inward, where it’s strongest

Try:
• waiting before responding
• not explaining every boundary
• letting people feel their feelings
• embracing quiet without filling space

Silence isn’t withdrawal, it’s self-regulation through containment.

2. Shift From Thinking to Sensing
Your mind gets loud long before your life does.
Dropping into your body pulls you out of chaos and back into your intuitive channel.

Try:
• feel your breath
• hand on belly
• notice your feet
• feel the air on your skin

Thinking scatters your energy.
Sensing concentrates it, and concentrated energy is magnetic.

3. Regulate Through Texture 🤍✨
Your skin contains thousands of sensory receptors that send instant signals to your nervous system.
Soft, slow textures tell your body, “You’re safe.”

Calming fabrics:
✨ silk or satin: sensual and fluid
✨ linen: earthy and grounding
✨ velvet: deep and stabilizing

When your body softens, your energy strengthens.

Your magnetism isn’t gone.
It’s just waiting for you to return to yourself. 🤍✨

Save this for later
Tag someone who needs this reminder
Share to your stories if this landed for you!

11/12/2025

I love this declaration so much, I just have to share it with you! 🤍
It’s gotten me through some really tough moments and I hope it can do the same for you my friend💕✨

Lately, I have been reminding myself to TRUST that things are unfolding exactly as they should, especially in moments of indecision, worry, or when I can’t yet see the bigger picture.

Every time I come back to this, I feel peace again:

Universe, I trust you.
Clear the path before me.
Remove what’s not meant for my expansion and bring in all that is aligned with my highest joy. 🌙

Thank you, thank you, thank you & so it is! 🌞

11/07/2025

Come step into the energy you’ve been calling in.

First 3 people to DM me will receive a free 15 min call with me where we’ll talk about your energy & realistic next steps for you to help you feel unstuck! 🌞

11/06/2025

Energy can get stuck when we ignore what our body + spirit are trying to say but the good news is it doesn’t take much to get it flowing again. 💖

Here are some of my favorite soulful practices to help clear, move, and realign your energy, from grounding with hematite to humming “OM”✨

Try one today and notice how your frequency shifts. Even a few minutes can make such a difference.

🌀 Which one are you being called to right now?

Share in the comments or share your favorite way to move energy, I’d love to try it too!

11/05/2025

🌕 Full Moon Reflections 🌕

This moon reminds us that release doesn’t have to come through chaos, it can happen through stillness.

When we stop pushing emotions away, they finally have space to move. 🌊

The more we soften, the more our energy opens to receive.

So tonight, I’m releasing what no longer supports my peace…

and calling in grounded joy, clarity, and ease.

The Moon holds space for both, the letting go and the becoming.

What are you releasing + calling in tonight?

11/05/2025

Healing isn’t about forcing emotions to leave, it’s about feeling safe enough to let them move. 🌊

For a long time, I treated my healing like a checklist. Fix this. Release that. But true healing began when I stopped running from what I felt and allowed stillness to do its quiet magic. ✨

Reiki opened the door to presence, helping me feel safe in my body again, not ashamed of what needed to be witnessed. This is the space I hold for you too, a space to feel, be seen, and meet your own beautiful energy. 💫

Drop a 💖 if this resonates, a 🌿 if you’re learning to slow down, or a ✨ if you’re ready to feel safe in your own energy again.

10/29/2025

I know what it’s like to feel like you’re carrying it all.
From adolescence to adulthood, this pattern of holding, managing, and keeping it together runs deep.

We learn early how to care for everyone else, to anticipate needs, to be dependable.
And somewhere along the way, our bodies start carrying the weight of it all, the pressure, the proving, the need to hold everything just right so it doesn’t fall apart.

Control starts to feel like safety.
If we can just do it right, say it right, fix it fast maybe nothing will slip through the cracks.
So we stay busy, tighten our grip, and call it strength.

But what our nervous system really needs is permission to exhale.
To stop bracing for what’s next and let the moment meet us instead.

I’m not soft every day.
There are still moments where my body tenses and I feel myself trying to hold it all again.
But when I notice it, when I soften, even slightly my body remembers how to breathe.
And in that breath, there’s space. There’s trust. There’s me. 🌹

Reflection ✨
Where are you still gripping because control once felt like safety…
and what would it feel like to breathe instead?

10/24/2025

Going through the pictures we had professionally taken by and omg 😍✨ she really captured the energy of us. The sisterhood. The pure joy. The laughter, the magic, the fun. Every photo just radiates the vibe of the weekend. You can literally feel the love, freedom, and connection in every shot 💖

Emily 🧚‍♀️and I picked the name Wildlight because we wanted everyone to come and feel like they could be their most authentic selves. To take off the body armor, leave the stress and worries at home, and let their inner light shine unapologetically. We wanted sisterhood, magic, laughter, joy, relaxation, fun, and to let that inner child come out and play.

Little did I know I really needed that too. The timing couldn’t have been more perfect. Being surrounded by like minded women, completely free and just vibing… it was everything my soul needed 🤍

, .co 💖✨, , 💖✨ thank you for your friendship and for holding space for each other all weekend. I love you girls and already miss you so much 🫶🏼

Address

Sayville, NY

Opening Hours

Thursday	5:30pm - 9pm
Sunday	10am - 7pm

Telephone

+16316864411

Website

http://www.energyhealingwithashley.com/

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