01/26/2023
Your thoughts create your reality, change your thoughts, change your reality. This is the basis for the work I do at Happy hypnosis :-)
4 Ways to Change Your Thoughts
How do we change our programs into our wishes and desires?
1. Hypnosis
This is the way we learned our programs in the first 7 years of life. During this time the mind is operating in a low vibrational frequency like hypnosis. The theta state is very receptive and we do this two time every day before falling asleep and just before waking up.
2. Repetition
Through repetition and the creation of “habits,” the primary way we acquire subconscious programs after age 7. This can’t just be sticky notes on the mirror. This must be felt and experienced. This can be difficult if we are experiencing great contrast to the thing we want. Remember habits are by repeating something over and over and over again. Practicing, repeating, practicing!
3. Energy Psychology (aka super learning)
New belief modification programs that engage the brain’s super-learning processes, allowing programs to be changed within minutes. We’ve compiled relevant resources.
4. High Impact Events
An individual may rapidly rewrite programs after an overwhelming or psychologically-traumatizing life experience (e.g., being diagnosed with a terminal illness)
Links and resources at https://www.brucelipton.com/4-ways-change-your-thoughts/