ProActive Sports Rehab

ProActive Sports Rehab Physical therapy and rehabilitation specialists serving Buffalo and Western New York.

We currently have two locations:

Our West Seneca Location:

1900 Ridge Road
Suite 116
West Seneca, NY 14224
Phone: 716.674.9600
Fax: 716.674.9700

Our Hamburg Location:

4535 Southwestern Blvd., Suite 805
Hamburg, NY 14075
Phone: 716.648.8700
Fax: 716.648.0400

Our Mission:
To be a leader in orthopedic physical therapy with the commitment to provide patients the highest standard of care. ProActive Sports Rehab’s highly trained licensed physical therapists will perform a thorough examination and establish a custom and individualized rehabilitation program to achieve your personal needs and therapeutic goals. This team approach involves communication between ProActive Sports Rehab’s professional staff, your physician and you. The ultimate goal
is to achieve patient independence and return to function!

Happy Veterans Day (Tuesday) to all those who serve or have served our country! Thank you for your service. We truly app...
11/10/2025

Happy Veterans Day (Tuesday) to all those who serve or have served our country! Thank you for your service. We truly appreciate you!

11/08/2025

Fitness Tip: Maintaining your body's flexibility is very important. To keep your muscles flexible, avoid sitting for long periods of time, and be sure to stretch regularly!

10/30/2025

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying the many important health benefits of physical activity, physical therapists will partner with you to create a safe and effective program to get you moving. Please contact us today to schedule a visit!

10/23/2025

It's just a matter of time until the snow starts to fly. Here are some tips to help you shovel safely:

• Lift smaller loads of snow, rather than heavy shovelfuls. Be sure to bend your knees and lift with your legs rather than your back.

• Use a shovel with a shaft that lets you keep your back straight while lifting. A short shaft will cause you to bend more to lift the load. Using a shovel that's too long makes the weight at the end heavier. Step in the direction in which you are throwing the snow to prevent the low back from twisting.

• Avoid excessive twisting because the spine cannot tolerate twisting as well as it can tolerate other movements. Bend your knees and keep your back as straight as possible so that you are lifting with your legs.

• Take frequent breaks when shoveling. Stand up straight and walk around periodically to extend the lower back.

• Backward bending exercises while standing will help reverse the excessive forward bending of shoveling: stand straight and tall, place your hands toward the back of your hips, and bend backward slightly for several seconds.

• If you or anyone you know is experiencing back pain, consult our office asap.

10/02/2025

Whether you participate in regular exercise or just want to stay fit for daily activities, exercise is necessary. Exercise is proven to help improve balance, strengthen bones, and prevent heart and brain conditions. A prescribed strength training and aerobic exercise program will help you keep and strengthen critical muscle groups needed for your life. Please contact our office for more information.

09/25/2025

Home safety tip: Keeping your home free from hazards and taking other safety measures can reduce your risk for a fall that could reduce your mobility and quality of life, land you in the hospital, or worse. A physical therapist can make recommendations to make your home and other environments safe. Often this means removing throw rugs, loose carpets, clutter and modifying entry thresholds, bathrooms and lighting.

09/17/2025

We all know exercise is good for us. It is even more important if you have experienced heart failure. Many research studies have shown that regular physical activity improves exercise capacity and quality of life among people with heart failure. Please feel free to contact us for more information.

09/11/2025

Invest in yourself! Doing 150 minutes of moderate-intensity exercise per week is enough to realize gains for your body and brain. That’s just 30 minutes per day, five days a week. Any activity that elevates your heart rate but you can still hold a conversation is considered moderate-intensity. Brisk walking is a great example.

09/04/2025

The NFL season begins tonight! Is this finally our year? Go Bills!

08/28/2025

Here are four tips to help you live your best life:
1. Break up prolonged sitting times with any activity.
2. Fit in short bouts of activity throughout your day that add up to 30 minutes.
3. Mind your strength, balance and flexibility.
4. Choose physical therapy early for any movement problems or pain.

And, please contact us to schedule your next appointment!

Address

1900 Ridge Road, Suite 116
West Seneca, NY
14224

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 1pm

Telephone

+17166749600

Website

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