ProActive Sports Rehab

ProActive Sports Rehab Physical therapy and rehabilitation specialists serving Buffalo and Western New York.

We currently have two locations:

Our West Seneca Location:

1900 Ridge Road
Suite 116
West Seneca, NY 14224
Phone: 716.674.9600
Fax: 716.674.9700

Our Hamburg Location:

4535 Southwestern Blvd., Suite 805
Hamburg, NY 14075
Phone: 716.648.8700
Fax: 716.648.0400

Our Mission:
To be a leader in orthopedic physical therapy with the commitment to provide patients the highest standard of care. ProActive Sports Rehab’s highly trained licensed physical therapists will perform a thorough examination and establish a custom and individualized rehabilitation program to achieve your personal needs and therapeutic goals. This team approach involves communication between ProActive Sports Rehab’s professional staff, your physician and you. The ultimate goal
is to achieve patient independence and return to function!

12/24/2025

A very Merry Christmas and Happy Holiday Season to all! Go Bills! Go Sabres! Go Bandits!

12/17/2025

Physical therapists are experts in movement, strength and rehabilitation. But, you don't have to be an athlete or be injured to benefit from seeing one — though they certainly can also help if you are. Physical therapists help people of all ages stay active, prevent injuries and bounce back from health challenges. Please reach out to schedule a visit!

12/11/2025

Getting regular physical activity can:
• Help prevent injuries.
• Ease or eliminate pain.
• Improve strength and flexibility.
• Boost mood and mental health.
• Support heart and bone health.
• Prevent and improve many chronic conditions such as diabetes, high blood pressure, heart disease and even some cancers.

Please contact ProActive Sports Rehab for more information or to schedule an appointment.

12/05/2025

You might already visit your primary care physician, dentist and eye doctor each year, but did you know adding a physical therapist check-in to your health care routine can help you stay active, strong and reduce your risk of injury?

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence and quality of life. Please contact us for more information or to schedule a visit!

11/26/2025

A very Happy Thanksgiving Day to all! Be safe if traveling, and remember to save room for dessert!

11/20/2025

Just a quick message for our patients and friends: GO BILLS!

Happy Veterans Day (Tuesday) to all those who serve or have served our country! Thank you for your service. We truly app...
11/10/2025

Happy Veterans Day (Tuesday) to all those who serve or have served our country! Thank you for your service. We truly appreciate you!

11/08/2025

Fitness Tip: Maintaining your body's flexibility is very important. To keep your muscles flexible, avoid sitting for long periods of time, and be sure to stretch regularly!

10/30/2025

Barriers to movement and physical activity can be small or large, real or perceived. Whatever barriers may be preventing you from enjoying the many important health benefits of physical activity, physical therapists will partner with you to create a safe and effective program to get you moving. Please contact us today to schedule a visit!

10/23/2025

It's just a matter of time until the snow starts to fly. Here are some tips to help you shovel safely:

• Lift smaller loads of snow, rather than heavy shovelfuls. Be sure to bend your knees and lift with your legs rather than your back.

• Use a shovel with a shaft that lets you keep your back straight while lifting. A short shaft will cause you to bend more to lift the load. Using a shovel that's too long makes the weight at the end heavier. Step in the direction in which you are throwing the snow to prevent the low back from twisting.

• Avoid excessive twisting because the spine cannot tolerate twisting as well as it can tolerate other movements. Bend your knees and keep your back as straight as possible so that you are lifting with your legs.

• Take frequent breaks when shoveling. Stand up straight and walk around periodically to extend the lower back.

• Backward bending exercises while standing will help reverse the excessive forward bending of shoveling: stand straight and tall, place your hands toward the back of your hips, and bend backward slightly for several seconds.

• If you or anyone you know is experiencing back pain, consult our office asap.

Thank you to everyone who supported our team at the recent Walk to End Alzheimer's!
10/16/2025

Thank you to everyone who supported our team at the recent Walk to End Alzheimer's!

Thank you for the extremely kind review.
10/07/2025

Thank you for the extremely kind review.

Address

1900 Ridge Road, Suite 116
West Seneca, NY
14224

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 1pm

Telephone

+17166749600

Website

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