The Healing Space

07/06/2022

One of our masssage rooms at our new facility

02/22/2022

12/20/2020

Be aware of you body and your movements. It's so important to understand that everything is connected!

Rick Kaselj's ‘Unlock Your Tight Shoulders’ is a 9-minute, step-by-step program designed to help loosen the shoulders & increase mobility for improved overall health

12/15/2020

While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age...

11/30/2020

I don't normally post things for products per se, however, I have so many clients who complain of hip pain. Hip pain is often a result of too much sitting-- not a character flaw, it just happens ☺️ This product looks like it may provide some relief, in combination with proper movement and stretching of course!

11/27/2020

Good guidance on how help relieve muscle pain - most massage therapists in Erie County, NY are unable to practice at present. Here's a way to perhaps help yourselves 'til we can get back to business! Understand how your body works.

11/17/2020

It can be this easy....

Help with your strength, mobility, and balance in this easy to follow, 10 minutes a day class for only 10 days!

11/17/2020

Advice to heed - you don't need to work out like an athlete to be healthy, keep your body stretched and fluid. You will stay strong and healthy!

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

11/01/2020

Movement is the key to staying healthy!
Treat your body, stretch, strengthen!

Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

10/06/2020

Once again, I am sharing some good information on how to stretch your hip flexors - aka Psoas muscles. This helps to keep your hips and lower back limber and keep you comfortable.

Your psoas muscles are actually part of your core muscles that are part of your hip flexors which means when they’re tight they can affect a lot of the surrounding muscles and tendons.

09/24/2020

When you visit your massage therapist, be sure to follow this advice... It is so important. This is about your health.

07/30/2020

Hi all - I hope you are all staying well. Thank you to my wonderful clients for supporting The Healing Space, it's so good to have everyone back.

I wanted to share my new poster design and business image with you. I am also in the process of having newly designed business cards printed. I will also be putting a brochure together in the coming weeks as well.

The design idea was mine, but I was only able to manifest my vision with the help of Barb Ernst Molloy of Emerging Ideas. Barb helps people bring their ideas to reality through technology, graphic design skills and web design. She designed my website www.thehealingspacywny.com.

Hope this renewed energy and vision resonates with all of you...