MAC Fitness

12/04/2025

Good info!👍🏻

Cooking oils are confusing—and for good reason.

Marketing claims, outdated nutrition advice, and fear-driven headlines make it messy fast.

This visual makes it simple:

🥑 Eat more
👌 Eat some
⚠️ Eat less

Curious why olive oil beats out most vegetable oils?

We break it down (no drama, just evidence) here:

https://www.precisionnutrition.com/vegetable-oil-vs-olive-oil

12/03/2025

INTRODUCING TRU — REAL RESULTS, 30 MINUTES.
Small groups of 4 • Coach-led • 30 minutes • Strength & Conditioning at its best.

Built for all ability levels.
We meet you where you are.
And help you get where you want to be.

Build muscle.💪🏻
Burn fat.🔥
Increase ENERGY.⚡️
Build CONFIDENCE.🥇

We designed TRU for people who want powerful, efficient training without the fluff — small groups, real coaching, real progress.

Class times (AM):
• 5:00 AM
• 5:30 AM
• 6:00 AM

What you get:
• 30-minute, high-impact strength & conditioning sessions
• Hands-on coaching and progress-driven programming
• Small group accountability and real coaching cues/modifications
• Workouts that build muscle, torch fat, and leave you energized for your day

We already have 2 people locked in — 10 spots available (12 total members across the three times).

$240 / month — the lowest TRUE semi-private rate you’ll ever see. ( less than $20/ session 😱

Spots are limited. DM “TRU” to hold your spot. Tag someone who needs a 30-minute workout that actually gets results.

09/16/2025

We meet you where you ARE....

And take you where YOU want to GO!

Learn more about MAC Fitness and see hot we can help you get where you want to go!

08/21/2025

𝑾𝑯𝒀 𝒀𝑶𝑼’𝑹𝑬 𝑵𝑶𝑻 𝑳𝑶𝑺𝑰𝑵𝑮 𝑭𝑨𝑻 (𝑬𝒗𝒆𝒏 𝑰𝒇 𝒀𝒐𝒖’𝒓𝒆 𝑾𝒐𝒓𝒌𝒊𝒏𝒈 𝑶𝒖𝒕)

You’ve been showing up.
You’re lifting.
You’re walking.
You’re “watching what you eat”...
But nothing’s changing.

Here’s what I see over and over again at MAC Fitness:
1️⃣ You’re not eating enough – under-eating stalls progress.
2️⃣ You’re not lifting heavy enough to build or preserve muscle.
3️⃣ Your weekends are undoing your weekdays.
4️⃣ You’re obsessing over the scale instead of tracking fat/muscle.
5️⃣ You’re giving up too soon – not consistent long enough.

Fat loss isn’t a mystery.

𝑰𝒕’𝒔 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔.

And it works when you know what to focus on — and when you stick with it long enough.

📲 DM me 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 if you’re finally ready to stop guessing and start seeing results that last.

08/20/2025

********Tuesday pop up deal**********
Strawberry cheesecake protein yogurt 25G💪 only $4.00cs .50ea!!🤯🤯

08/13/2025

Feeling stuck?

You’re not alone.
Most of the people I work with come in feeling like they’re doing everything right — and still spinning their wheels.

But here’s the truth…

Getting unstuck doesn’t require another “start over Monday.”
It requires a shift in perspective, a better game plan, and the right kind of support.

If any of these signs hit home — I get it. I’ve been there too.
And it’s why MAC Fitness was built differently.

Not for quick fixes.
Not for fads.
But for real life.

Swipe through the 3 signs you might be stuck — and what to actually do about it.
Then comment “💪” if this helped or DM me if you’re ready to finally get unstuck the right way.

08/12/2025

𝐌𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬.

More cardio. Fewer carbs. Less food. More sweat.
Then they burn out… or bounce back. Every time.
Truth is — it’s not about going harder. It’s about going smarter.

Here’s what actually drives long-term fat loss (that no one wants to admit):

1️⃣ 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐛𝐞𝐚𝐭𝐬 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐭𝐲 – 𝐒𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝟑–𝟒𝐱/𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐦𝐨𝐧𝐭𝐡𝐬 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐠𝐨𝐢𝐧𝐠 𝟕 𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝟐 𝐰𝐞𝐞𝐤𝐬 𝐚𝐧𝐝 𝐜𝐫𝐚𝐬𝐡𝐢𝐧𝐠.
2️⃣𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 > 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐜𝐚𝐫𝐝𝐢𝐨 – 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐬 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐛𝐨𝐨𝐬𝐭𝐬 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦, 𝐚𝐧𝐝 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭.
3️⃣𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐬𝐧'𝐭 𝐚𝐛𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧 — 𝐢𝐭’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 – 𝐆𝐞𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧. 𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝. 𝐌𝐚𝐧𝐚𝐠𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫. 𝐄𝐚𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐠𝐨𝐨𝐝, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐥𝐨𝐨𝐤 𝐠𝐨𝐨𝐝.
4️⃣𝐒𝐥𝐞𝐞𝐩, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐫𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐰𝐞𝐚𝐩𝐨𝐧𝐬 – 𝐈𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲’𝐬 𝐢𝐧𝐟𝐥𝐚𝐦𝐞𝐝 𝐚𝐧𝐝 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝, 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐟𝐚𝐭 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲. 𝐏𝐞𝐫𝐢𝐨𝐝.
5️⃣ 𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 – 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 — 𝐢𝐭’𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐬𝐩𝐨𝐧𝐝𝐬 𝐭𝐨 𝐭𝐡𝐞𝐦.

At MAC Fitness, we don’t do quick fixes.
We coach you to understand your body and build habits that actually last.

📩 DM me "fat loss" if you’re sick of spinning your wheels and want real, lasting results.

07/24/2025

I’ve had a lot of people reach out this week.
Checking in. Offering prayers. Saying how strong I am.
And I just want to say thank you — again.

But here’s the truth…

I’m not strong because I’ve got it all together.
I’m strong because I keep showing up when I don’t feel like it.

And that’s the part most people miss about fitness.

It’s not about being perfect.
It’s not about starting on a Monday.

It’s about starting. Period.

One step. One workout. One better decision.

I train so I can handle life.
I coach so others can too.

If you’ve been waiting for the “right time”…

This is your sign.

Let’s get strong — together.

DM me “START” and I’ll help you take the first step.

07/23/2025

Yesterday’s post was heavy — because life has been heavy.
But I just want to say thank you.

For the prayers. For the messages. For the support.

My sister’s surgery went well. And in the middle of all of it, I kept thinking about this:

This is why I train.

Not just to lift weight.
Not just to look better.

But to handle real life.

Or handle it a little better anyway.

Because strength isn’t just a number on the bar.
It’s how you carry the hard stuff.

And that’s what I want to help other people build too.

You don’t need to be a competitor.
You don’t need to be perfect.

But if you want to feel stronger, more in control, and healthier — I can help with that.

DM me “STRONG” and I’ll help you take the first step.

07/21/2025

I haven’t posted all weekend.
And the truth is — I’ve fallen off. Again.

Not just with social media.

But with showing up for myself. With chasing what I said I wanted.

I’ve been struggling with the thought that maybe I’m not cut out for this.
Maybe I don’t have what it takes to succeed.

Maybe I know a lot… but I don’t do enough.

Maybe I can help others — but I’m afraid to really put myself out there.

I’ve failed before. That doesn’t scare me.

Maybe it’s the thought of actually succeeding that freaks me out. I honestly don’t know.

But I know this…

I’m allergic to giving up.

I’ve tried before. I can’t do it.

I don’t give in or give up easily — maybe to a fault.

Every time I fall, I get back up.

My dad taught me that.

He always said:
“Matt, it’s not what happens to you — it’s how you deal with it that matters.”

It’s what you do after that defines who you are.

A lot of people might say, “It’s okay, you’ve got a lot going on.”

And it’s true. Our family does.

But so do a lot of people.

Even when I’m exhausted… even when I doubt everything…

I don’t give up.

So if you’re reading this and you’ve ever felt like I do right now…

You’re not alone.

Let’s do this.

Let’s restart.

🔁 Drop a comment if you’ve felt this too — or if you’re ready to restart with me.

07/18/2025

3 Fat Loss Habits That Actually Work
1️⃣ Hit 8,000+ steps daily 🏃‍➡️
2️⃣ Eat 30g of protein by 10am 🥩
3️⃣ Lift weights 3x per week🏋️‍♂️

Simple. Repeatable. Proven.

You don’t need magic. You need consistency.

💬 Want the science behind each one? Check the comments.
DM me “FAT LOSS” and I’ll send you a free 5-day jumpstart guide.