Refuse To Lose Fitness

03/03/2026

28-DAY MARCH MADNESS DEAL— 50% OFF (March spots open)🤯

If you’ve been stuck in your head, starting over every Monday… this is for you.

For the next 28 days you get:
✅ Body comp scan
✅ Physical assessment before training
✅ 3–4 days/week personal training
✅ Flagship Phase 1 Program (master the basics)
✅ Nutrition coaching + tracking
✅ App access
✅ Fit Forum community access

NO thinking.💭

Just show up. 👋
Do the work. 🏋️‍♂️
Reap the rewards.💪🏻

Spots are limited to 5. THAT IS IT.

Comment RESET or DM me RESET and I’ll send the details + get you scheduled.

03/02/2026

What if the person you’re trying to become already exists inside you? In my latest blog post, I explore how fitness, writing, coaching and leadership all pointed back to one truth: we already are who we need to be — we just need to remember it. Read the short, candid piece and reclaim that confidence today. https://wix.to/Kr3JUD4

I don’t need to become the man I’m meant to be.I need to remember that I already am him. I have always been wired to help people see what they struggle to see in themselves… the same way I have struggled to see it in myself. I tried leadership training. I tried motivational speaking. Then I tr...

02/26/2026

Secret’s out — sleep could be the missing piece in your fitness journey. 😴💪
New blog: “Secret’s out!! Sleep is it!!” explains why quality sleep is essential for weight loss, muscle gain, and longevity — especially for clients 40+.
Read more: https://wix.to/AZWFPJg

02/11/2026

“I eat pretty healthy.”

“I don’t really eat junk food.”

“I never eat fast food.”

Cool.

So why are you up 15–20 pounds?👀

Most people blame:
• Hormones
• Cortisol
• Inflammation
• Age

And sure — those can matter.

But let’s be honest…

Nothing dramatic happened.

You just slowly started moving less.

That’s it.

Less pickup games.
Less running around.
More desk time.
More driving.
More sitting.

And after 30?
You lose 8–10% of your muscle per decade.
Muscle = metabolic currency.
Less muscle + less movement + same calories = slow weight gain.

Not 10 pounds overnight.

But 1–2 pounds a year.

Fast forward 10 years…

Now you’re frustrated and don’t know why.

Here’s the fix 👇

1️⃣ Move more (not just the treadmill — move ALL day)
2️⃣ Lift weights (build and preserve muscle)
3️⃣ Track your food (awareness changes everything)

Weight loss is SIMPLE.

But it is NOT easy.

If you refuse to lose your physique to age, parenthood, or life…

DM me “READY”.

February is 2-for-1.

You + someone you care about.
Let’s go.
🔥

✌🏻💙💪🏻

02/03/2026

Refuse To Lose Fitness isn’t about trends — it’s about refusal. Refusing to quit, refusing to settle, refusing to lose sight of a bigger purpose.

Read the story behind RTL Fitness and the journey that built it from grit, work, and relentless faith in the dream. Read more: https://wix.to/NFptwVQ

01/26/2026

Harder. Better. Faster. Stronger. — A short read about chasing ‘optimal’ before building the foundation. If you’re endlessly tweaking technique, nutrition timing, or trying to be perfect, this one’s for you. Stop chasing tiny gains and build the basics that last. Read more: https://wix.to/ZlA0MdP

The Daft Punk song is a classic.And that title hits a nerve for most of us.We want all of those things: -In training. -In nutrition. -In life.But while everything today is about optimal and perfect, we’re missing the boat.You’ll see videos all day long about the optimal position for this lift.Do...

01/21/2026

"Where do we go from here?"
In a world where information is in abundance, it's crucial to discern fact from fiction.
Join me as we navigate through this journey together! Read more: https://wix.to/VTPT6oy

01/12/2026

There's nothing EASY about weight loss or muscle gain.

But we can make it simple, then the HARD part is DOING it.

But to simplify if you're trying to build muscle here are some tips for increasing calories.

1. Know how much you need. If you're not a client or I haven't helped you with this, just use any online calculator.

2. When it comes to adding calories, I'll usually advise to forget about the Marco split, just get the calories in.

3. Snack on energy dense ( high calorie) foods. Things like nuts, , nut butters, and full fat diary are good options.

4. Drink your calories. If you're trying to lose weight , obviously the exact opposite. But so often, people report being too full. Getting those additional calories in via liquids could help to get the additional calories in.

There are always many ways to an end, but these can help getting in those needed calories to be in a surplus.

Maybe tomorrow we'll get back to the weight loss tips. 😉

12/04/2025

Good info!👍🏻

Cooking oils are confusing—and for good reason.

Marketing claims, outdated nutrition advice, and fear-driven headlines make it messy fast.

This visual makes it simple:

🥑 Eat more
👌 Eat some
⚠️ Eat less

Curious why olive oil beats out most vegetable oils?

We break it down (no drama, just evidence) here:

https://www.precisionnutrition.com/vegetable-oil-vs-olive-oil

12/03/2025

INTRODUCING TRU — REAL RESULTS, 30 MINUTES.
Small groups of 4 • Coach-led • 30 minutes • Strength & Conditioning at its best.

Built for all ability levels.
We meet you where you are.
And help you get where you want to be.

Build muscle.💪🏻
Burn fat.🔥
Increase ENERGY.⚡️
Build CONFIDENCE.🥇

We designed TRU for people who want powerful, efficient training without the fluff — small groups, real coaching, real progress.

Class times (AM):
• 5:00 AM
• 5:30 AM
• 6:00 AM

What you get:
• 30-minute, high-impact strength & conditioning sessions
• Hands-on coaching and progress-driven programming
• Small group accountability and real coaching cues/modifications
• Workouts that build muscle, torch fat, and leave you energized for your day

We already have 2 people locked in — 10 spots available (12 total members across the three times).

$240 / month — the lowest TRUE semi-private rate you’ll ever see. ( less than $20/ session 😱

Spots are limited. DM “TRU” to hold your spot. Tag someone who needs a 30-minute workout that actually gets results.

09/16/2025

We meet you where you ARE....

And take you where YOU want to GO!

Learn more about MAC Fitness and see hot we can help you get where you want to go!

08/21/2025

𝑾𝑯𝒀 𝒀𝑶𝑼’𝑹𝑬 𝑵𝑶𝑻 𝑳𝑶𝑺𝑰𝑵𝑮 𝑭𝑨𝑻 (𝑬𝒗𝒆𝒏 𝑰𝒇 𝒀𝒐𝒖’𝒓𝒆 𝑾𝒐𝒓𝒌𝒊𝒏𝒈 𝑶𝒖𝒕)

You’ve been showing up.
You’re lifting.
You’re walking.
You’re “watching what you eat”...
But nothing’s changing.

Here’s what I see over and over again at MAC Fitness:
1️⃣ You’re not eating enough – under-eating stalls progress.
2️⃣ You’re not lifting heavy enough to build or preserve muscle.
3️⃣ Your weekends are undoing your weekdays.
4️⃣ You’re obsessing over the scale instead of tracking fat/muscle.
5️⃣ You’re giving up too soon – not consistent long enough.

Fat loss isn’t a mystery.

𝑰𝒕’𝒔 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔.

And it works when you know what to focus on — and when you stick with it long enough.

📲 DM me 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 if you’re finally ready to stop guessing and start seeing results that last.