Orchard Park Progressive Physical Therapy

11/10/2025

Do you know the difference between a sprain and a strain? It can be difficult, so here are a few key things to remember.

- Sprains affect ligaments
- Strains impact muscles and/or tendons

🤕 These injuries can lead to pain, limited movement, swelling, and instability.

If you have a sprain or strain, contact us today to talk about personalized treatment options.

11/10/2025

Text Neck: How Tech Use Is Hurting Your Neck

Concerned about long hours at a desk? Neck pain from tech use strains muscles—guided therapy improves alignment and mobility.

11/09/2025

💧 Hydration tip: Just because it’s cold doesn’t mean your body stops needing water!

Step 1: Drink more than just coffee (we know, we know).
Step 2: Add a slice of orange, lemon, lime, or even cucumber to your water for a great taste!
Step 3: Set a water reminder if you have to.

How do you sneak in those extra sips?

11/07/2025

Lots of kids can benefit from pediatric therapy! Here are just a few of the conditions we can help treat and manage:
–Cerebral palsy
–Autism
–Down syndrome
–Torticollis
–Spina bifida
–Hypotonia
–Developmental delays
No matter what challenges your child may be facing, we offer fun, playful solutions.

11/05/2025

Hand therapy isn't just for injuries! 🖐️ Discover how it can help conditions, like:

- Arthritis: Reduce pain & improve joint mobility.
- Carpal Tunnel Syndrome: Restore hand function.
- Tendonitis: Alleviate inflammation & strengthen muscles.
- Fractures: Aid in recovery & regain hand strength.
- Nerve Injuries: Restore sensation & motor function.

Contact us today for more information!

11/03/2025

Has an injury at work put you out of the job? If so, you may benefit from working with our team. We can target your pain, improve any lost functions, and get you up and running again! Visit our website to learn more.

11/02/2025

Don't forget to turn your clocks back!!

11/01/2025

🏃‍♂️ Stay active during Thanksgiving week with these fun activities:

- Join a local turkey trot or fun run
- Organize a family hike or nature walk
- Try a new workout routine at home
- Play a game of football or soccer with friends

Keep moving and enjoy the holiday season!

10/31/2025

This Halloween, we want to share two recent patient success stories!

Jason loved his job as a camp counselor–until he tore his rotator cuff while using his machete. We showed him some simple shoulder exercises so he could get back on the job.

Michael sprained his ankle during his usual evening walk. We helped strengthen the joint and gave him some injury-prevention tips.

If we can help these heavy hitters, we can definitely help you, too!

10/29/2025

Your jaw isn’t supposed to snap, crackle, and pop! If you notice a popping when you move your jaw, it could be TMJ, a common condition that can be treated. Contact us today and we’ll improve your mouth function in a snap🫰

10/28/2025

It’s Halloween week at OPPPT! Today we all dressed up sports themed!!

10/27/2025

Herniated disc pain can be extreme. But did you know moving your body can help reduce that pain? 👟 Our team will let you know which exercises to do and which to avoid so you can recover safely and effectively. Contact us today!