Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

🐣🪺Sign up for classes this Sunday ~ regular schedule!!🧘🧘‍♀️🧘‍♂️ (no Karma yoga)
04/02/2026

🐣🪺Sign up for classes this Sunday ~ regular schedule!!
🧘🧘‍♀️🧘‍♂️
(no Karma yoga)

04/01/2026

👟🚶‍♂️April 1 is National Walking Day! Let’s get outside, breathe in fresh air, enjoy the outdoors, and feel renewed! 🌞
🌻Catch up w coworkers, friends
🌻Explore a new path
🌻Going somewhere? Try walking there
🌻Can you hit 10k steps today?
(photo credit: Instructor Marion walking Trixie)

😌The purely natural state of the mind is clear and peaceful🪴 So the disturbances and we have - are learned. ❇️Practice ...
03/31/2026

😌The purely natural state of the mind is clear and peaceful🪴 So the disturbances and we have - are learned.
❇️Practice letting go of external “noise.” Tune in to your breath. Breathe in deeply and steadily, and exhale long and slow. Soften your face, relax the shoulders. Be with yourself for 3-5 focused breaths. Experience your inner peace 🕊️

💥Power Up April! ⚡️Join Elena Saturday 4/11 at 4pm for ☄️Power Yoga🔥 You’ll build heat as you flow through this fast-pac...
03/30/2026

💥Power Up April! ⚡️Join Elena Saturday 4/11 at 4pm for ☄️Power Yoga🔥 You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered. Let’s go!

🐣Early Bird Yoga: 6am every Tuesday, Wednesday, Thursday morning. 💜We’re saving a spot for you!🧘🧘‍♀️ Let’s meet on the ...
03/29/2026

🐣Early Bird Yoga: 6am every Tuesday, Wednesday, Thursday morning. 💜We’re saving a spot for you!🧘🧘‍♀️ Let’s meet on the mat and wake up with stretches, movement, and breathing✨

😊Join us for a restorative hour of stretching and then guided … laughter? 😉Yes! Research shows that gentle, intentional ...
03/28/2026

😊Join us for a restorative hour of stretching and then guided … laughter? 😉Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for stress relief and recovery😆 Try it, you’ll feel so good! Sign up to reserve your spot⬇️
www.breathebodymind.com

💪Strength and tone from muscles performing small controlled movements ==> that’s Barre Body class. Did we mention … you ...
03/25/2026

💪Strength and tone from muscles performing small controlled movements ==> that’s Barre Body class. Did we mention … you have so much fun too!! Hello, sign me up 😃
💠Thursdays 6:15pm
💠Tuesdays 9:30am

💫Refresh. Renew. Reconnect.Start your spring reset 🌱 HOW?🌻Align with nature’s rhythm and step into the new season feelin...
03/25/2026

💫Refresh. Renew. Reconnect.
Start your spring reset 🌱 HOW?
🌻Align with nature’s rhythm and step into the new season feeling refreshed, balanced, and full of vitality. Discover the timeless wisdom of Ayurveda and learn how to harmonize your body, mind, and spirit with the changing energy of spring through Ritucharya — Ayurveda’s seasonal approach to well-being. Join Emily on Saturday 4/11 1pm ~ Create your own custom spring spice blend (churna) to take home 🌼😃
www.breathebodymind.com

👋Need a quick workout to get you through Mondays⁉️ Try ⚡️12pm 30 Minute Total Body Workout - arms, legs core/back, and a...
03/21/2026

👋Need a quick workout to get you through Mondays⁉️ Try ⚡️12pm
30 Minute Total Body Workout - arms, legs core/back, and a final stretch ~ you’re done before you know it💫 Feel energized, strong, and recharged💥 In studio and virtual!

🤯How does your 🦋yoga teacher know so much⁉️ They are trained and knowledgeable from their 200 hour yoga teacher training...
03/20/2026

🤯How does your 🦋yoga teacher know so much⁉️ They are trained and knowledgeable from their 200 hour yoga teacher training. 🧘‍♀️Want to teach? 🧘Or just deepen your own personal practice? Join us Thurs 4/16 7pm on Zoom for our 200-HR Yoga and Ayurveda Teacher Training 2026 - FREE INFO SESSION
Come find out what is involved (meeting on scheduled days of certain weekends, required books, topics covered, and more!)
No commitment required- just join in with questions or sit back and take in the information. 😉
Please do sign up www.breathebodymind.com

🪔Ready for an amazing soundbath, tomorrow Friday March 20? 🧘🏻‍♀️Sueann will provide the soothing, healing sounds and vib...
03/19/2026

🪔Ready for an amazing soundbath, tomorrow Friday March 20? 🧘🏻‍♀️Sueann will provide the soothing, healing sounds and vibrations that will flow through and surround you ~ bringing you calm, restoring, and restful surrender ~ allowing you to just be, relax, and find peace😌 Don’t miss out! A few spots left… sign up www.breathebodymind.com

03/17/2026

🙌🏻Practicing the Wild Thing in Kim’s Monday 7:30p Slow Flow🔥
It’s good to play around in your practice 🙃🧘‍♀️🧘‍♂️🧘

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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