Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

🎈Happy Birthday to our wonderful and amazing Lynne!🎁🎂 Cheers 🥂 to you for all your love and hard work for our community ...
02/02/2026

🎈Happy Birthday to our wonderful and amazing Lynne!🎁🎂 Cheers 🥂 to you for all your love and hard work for our community at 🦋Breathe Studio!
We celebrate you!!👸🏻

🧘🧘‍♀️🧘‍♂️Formerly Yoga for Healthy Patterns, meet up for a new approach ~ Step into a yoga practice of quietude 🪷— a li...
02/01/2026

🧘🧘‍♀️🧘‍♂️Formerly Yoga for Healthy Patterns, meet up for a new approach ~ Step into a yoga practice of quietude 🪷— a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided meditation ☺️ In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available

01/31/2026

🔄Last Saturday’s Release and Rejuvenate: Quadriceps and Hip Flexors ⚫️🦵🦵✨ Released, stretched, opened 🟰relief! Darina guided the class using YBR balls and her excellent techniques - in the end it was complete surrender for final relaxation 🌟💫☺️

💥Power Yoga Pop Up Class 2/14 w Elena ~ 🔥heat up your afternoon with a more challenging yoga practice (modifications ava...
01/30/2026

💥Power Yoga Pop Up Class 2/14 w Elena ~ 🔥heat up your afternoon with a more challenging yoga practice (modifications available!) 🌶️ and get creative as you play with asanas (postures) that might not be in your regular practice.
No extra charge for Breathe members. Please sign up!!

🧘‍♀️🧘🏃🏻‍♀️New! Yoga for Osteoporosis, Arthritis, and Bone Health 1 Sunday a month ~ join Charlotte and learn to 💪Build S...
01/30/2026

🧘‍♀️🧘🏃🏻‍♀️New! Yoga for Osteoporosis, Arthritis, and Bone Health 1 Sunday a month ~ join Charlotte and learn to 💪Build Strength
🚶Improve Mobility
😌Find ease in your Body
Join in weight-bearing yoga postures with mindful movements, and stretch and release techniques for joint health and flexibility! The perfect approach for a stronger body! Please sign up on 🐮Cowtinker app or www.breathebodymind.com

🌿New Date for Intro to Ayurveda will be Sunday March 1st, 2-4pm. Join Emily and learn the science of Ayurveda and how i...
01/29/2026

🌿New Date for Intro to Ayurveda will be Sunday March 1st, 2-4pm. Join Emily and learn the science of Ayurveda and how it involves your yoga practice for life🌱🪵🫚 Sign up and reserve your spot for this new date! Cowtinker app or www.breathebodymind.com

🐼Mindful Moving Kids Yoga for 1/27 cancelled - makeup up date Saturday 1/31, 1:45pm. Please mark your calendars! And w...
01/27/2026

🐼Mindful Moving Kids Yoga for 1/27 cancelled - makeup up date Saturday 1/31, 1:45pm. Please mark your calendars! And while we’re at home, try the poses in the photo!! 🧘‍♀️🧘🧘‍♂️ Remember to check 🐮Cowtinker app or www.breathebodymind.com for schedule changes due to weather and ice.

☃️TUESDAY SCHEDULE UPDATE: remember to check Cowtinker or our website for any changes before coming to class✅❄️6am Early...
01/26/2026

☃️TUESDAY SCHEDULE UPDATE: remember to check Cowtinker or our website for any changes before coming to class✅
❄️6am Early Bird Yoga w Hemal (virtual only)
❄️Special 9:30am Vinyasa w Karin (IN STUDIO ONLY - no 8am Vinyasa)
❄️9:30am Barre Body w Marion (virtual only)
❄️2pm Standing Flows Gentle Yoga w Marion (virtual only)
❄️5pm Functional Strength/Core w Karin (IN STUDIO and Virtual)
❄️6pm Slow Flow & Roll w Darina (IN STUDIO and Virtual)
❄️6pm Mindful Moving Kids - TBD
❄️7:15pm Flow & Restore w Charlotte (IN STUDIO and Virtual)
‼️IN STUDIO classes must have 3+ people or class will move to virtual only/cancel (determined 1 hour prior to class start time.

🧘‍♀️🧘‍♂️Join us tomorrow Monday 1/26 for Virtual Class, from the comfort of your home (in your pajamas??) 2 Virtual clas...
01/25/2026

🧘‍♀️🧘‍♂️Join us tomorrow Monday 1/26 for Virtual Class, from the comfort of your home (in your pajamas??) 2 Virtual classes:
🔆10:45am ~ Yoga Stretch w Marion
🔆12pm ~ 30 Minute Full Body Blast w Marion (please sign up on Cowtinker or www.breathebodymind.com)
Does your membership include our massive video library? That’s a great virtual option as well!💠
Stay safe, stay warm and see you on the mat!🧱

🌿🪴Join Emily tomorrow- in studio and virtual options to attend ~ Discover how the ancient wisdom of Ayurveda can help y...
01/24/2026

🌿🪴Join Emily tomorrow- in studio and virtual options to attend ~ Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.💫

💫We still have spots available for TONIGHT’S Soundbath!! Join your amazing host Lorena for🕯️ Candles flickering🎶 Bowls s...
01/23/2026

💫We still have spots available for TONIGHT’S Soundbath!! Join your amazing host Lorena for
🕯️ Candles flickering
🎶 Bowls singing
❄️ Winter quiet, softened
⠀Let the frost melt from your bones as sound wraps you in stillness, glow, and rest.
Come warm your nervous system and float away😊😊😊
⠀

🦋Join us this for these special workshop offerings starting Friday evening!
01/22/2026

🦋Join us this for these special workshop offerings starting Friday evening!

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

Alerts

Be the first to know and let us send you an email when Breathe Body and Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe Body and Mind:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category