Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

💥Pop up Power Yoga Class w Elena ~ this Saturday 4-5pm! Did you miss the last Power Pop Up Yoga class ? Get ready for t...
12/09/2025

💥Pop up Power Yoga Class w Elena ~ this Saturday 4-5pm! Did you miss the last Power Pop Up Yoga class ? Get ready for the next one! 🔥Heat up your
Saturday afternoon with challenging flows and balances that will bring new meaning to final relaxation (we’ll have modifications too!) - get ready to power up!
Sign up on cowtinker🐮 or our website www.breathebodymind.com

12/07/2025

💚What a wonderful time yesterday at our Breathe Studio Holiday Open House!❤️🦋Margaret won the unlimited monthly pass 🙌, and other great prizes were handed out! Yummy treats, great company, and amazing vendors with unique gifts for sale! Thank you Lynne, and Lisa, and all who pitched in to make this our best Holiday gathering!

Tomorrow! Guidance from Charlotte to:⛓️‍💥break free from habits that no longer serve you 🌳 create a foundation for lasti...
12/06/2025

Tomorrow! Guidance from Charlotte to:
⛓️‍💥break free from habits that no longer serve you
🌳 create a foundation for lasting well-being
⭐️Join us for a monthly session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Yoga for Healthy Patterns w Charlotte🌼
Sunday Dec 7 : 2-3:30p
Sign up on cowtinker app or www.breathebodymind.com

12/05/2025

❤️REMINDER💚🍪🛍️ The Breathe Holiday Open House is tomorrow, Saturday 12/6 2-4pm at the studio! Join us for fun, refreshments, laughter, and community. Plus, we’ll have some fantastic prizes 🎡🎁 and vendors to get your holiday gift list shorter!
Drop in or stay a while! We can’t wait to see you!😃

🧘‍♀️🤸This is a 3 hour workshop on the 22nd, is for your littles (ages 5-11) to move, breathe, play, and create! 💟Time fo...
12/05/2025

🧘‍♀️🤸This is a 3 hour workshop on the 22nd, is for your littles (ages 5-11) to move, breathe, play, and create!
💟Time for them, time for you to be on your own (maybe get some packages wrapped or rest?)
➡️Sign today to register and reserve your spots!
On cowtinker app, and www.breathebodymind.com

This FRIDAY! Our last soundbath meditation of 2025… take a break and give yourself some self love! 🥰☺️Find deep relaxati...
12/04/2025

This FRIDAY! Our last soundbath meditation of 2025… take a break and give yourself some self love! 🥰
☺️Find deep relaxation being surrounded by sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Dante will guide you to discover the powerful and healing effects of singing bowls and to experience sounds that will re-harmonize the entire body. 🪔😌
This is an amazing experience!!
Sign up to save your spot!⤵️
https://www.breathebodymind.com/om/workshops/meditative-music-and-sound-bath-wdante

⏱️Need a fast, good workout? 🔥Mondays 12pm: 30 Minute Full Body Blast w Marion🔥Fridays 12pm: Core & More w Amanda (45 mi...
12/01/2025

⏱️Need a fast, good workout?
🔥Mondays 12pm: 30 Minute Full Body Blast w Marion
🔥Fridays 12pm: Core & More w Amanda (45 min)
➡️Squats, lunges, planks, crunches , balance and more! Get a full body workout midday!
Sign up now and know you’ll get it done!✅✅✅ In person and virtual options 👍

🤸🧘‍♀️Want to do something fun and FREE with guests or family in town? Or maybe you just need me time? 💝 Sunday Karma Yo...
11/29/2025

🤸🧘‍♀️Want to do something fun and FREE with guests or family in town? Or maybe you just need me time? 💝 Sunday Karma Yoga has spots available for tomorrow’s free 12:30p class! We have mats, blocks and straps at the studio if you or your guests need equipment. 😍Join us for this all-levels yoga practice ~ move, breathe, balance, and rest at the end of class for savasana. You’ll feel so good afterward! 😊

All are welcome! Bring family and friends for🍪🍡Refreshments😃 Connect w staff and friends 🎁 Prizes! Win tumblers, towels,...
11/28/2025

All are welcome! Bring family and friends for
🍪🍡Refreshments
😃 Connect w staff and friends
🎁 Prizes! Win tumblers, towels, tees, class passes
🛍️Shop for unique gifts made from local vendors (proceeds to families at local domestic violence shelters to help brighten their holidays)
We’re looking forward to seeing you!

🧡Thanksgiving Affirmations 🤎And a warm thank you to all our Breathe Studio clients and staff! Our studio is a community ...
11/27/2025

🧡Thanksgiving Affirmations 🤎
And a warm thank you to all our Breathe Studio clients and staff! Our studio is a community because of you❣️ ~ We are so Grateful!
Have a very Happy Thanksgiving!
🦋🦋🦋

🌾Try the pause for peace: Stop. Breathe. Think. Turn to Gratitude. Speak. 🌟
11/26/2025

🌾Try the pause for peace: Stop. Breathe. Think. Turn to Gratitude. Speak. 🌟

🪷🧘‍♀️And practicing best choices while on the mat in yoga class, helps give clarity for when life happens ~ our yoga pra...
11/26/2025

🪷🧘‍♀️And practicing best choices while on the mat in yoga class, helps give clarity for when life happens ~ our yoga practice continues when we’re busy doing our day to day activities. A Steady, consistent, dedicated yoga practice brings balance, breath, and calm. 💠Wednesday 11/26, we are open, regular schedule ~ come on in, or join virtually from home. You’ll be so glad you did ✨

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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