Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

This Saturday!💥Power Yoga⚡️Join Elena for this once monthly pop up class👊 Breathe members - this class is FREE to you, $...
03/04/2026

This Saturday!💥Power Yoga⚡️
Join Elena for this once monthly pop up class👊 Breathe members - this class is FREE to you, $25 for dropin non members.
Sign up! www.breathebodymind.com

🌞This SUNDAY - monthly complete self care with Charlotte 💖 These are popular!! Sign up today to reserve your spot ☑️www....
03/03/2026

🌞This SUNDAY - monthly complete self care with Charlotte 💖 These are popular!! Sign up today to reserve your spot ☑️
www.breathebodymind.com

🧱 inviting all curious minds !🧘‍♂️Join us for a purely informational session on zoom ~ find out what is involved in gett...
03/02/2026

🧱 inviting all curious minds !🧘‍♂️
Join us for a purely informational session on zoom ~ find out what is involved in getting your 200 hour yoga teacher training certification this year, on certain weekends in May thru Nov.
🌱Enrich your yoga practice
🪷Learn more about the Whys of Yoga
🪴Cross paths learning with others on their yoga journey too.
Sign up for either zoom session on www. breathebodymind.com

🤔Are these yours?? Claim them before we donate 🛍️
03/02/2026

🤔Are these yours?? Claim them before we donate 🛍️

Let’s make friends with the floor! 🤝🧘‍♀️Fall prevention is important — but fall resilience is just as essential. Because...
03/02/2026

Let’s make friends with the floor! 🤝🧘‍♀️
Fall prevention is important — but fall resilience is just as essential. Because if we do fall, knowing how to fall more safely can make all the difference in preventing serious injury.
In this hands-on workshop, we’ll:
✨ Practice a wide range of proven safer-falling techniques
✨ Start gradually and build confidence step by step
✨ Use a thick soft pad for practice
✨ Learn skills that leave you feeling stronger and more empowered
🤩This workshop is back by popular demand — and for good reason! It’s actually a LOT of fun and SOOO valuable. 💪
Join us, build confidence, and learn skills you’ll carry with you for life.
Spots fill quickly — sign up today!
www.breathebodymind.com

🪷This Sunday = Emily x2 ~🍃Intro to Ayurveda: Discover the Ancient Science of Balance and Well Being 2-4pm🌕New Moon Circl...
02/27/2026

🪷This Sunday = Emily x2 ~
🍃Intro to Ayurveda: Discover the Ancient Science of Balance and Well Being 2-4pm
🌕New Moon Circle 5:30-7pm
A few open spots are still available!
Sign up today!

A. 👍🏻Build confidence in your yoga practice B. 🧘‍♂️Teach yoga safely to othersC. ⬆️⬆️All of the Above❓How? Join us Tue...
02/25/2026

A. 👍🏻Build confidence in your yoga practice
B. 🧘‍♂️Teach yoga safely to others
C. ⬆️⬆️All of the Above
❓How? Join us Tues 3/3 or Thurs 4/16 7pm on Zoom for our 200-HR Yoga and Ayurveda Teacher Training 2026 - FREE INFO SESSION
Come find out what is involved (meeting on scheduled days of certain weekends, required books, topics covered, and more!)
No commitment required- just join in with questions or sit back and take in the information. 😉
Please do sign up www.breathebodymind.com

02/25/2026

⛄️ 🔥We warmed up this past snowy Sunday…. Our monthly Soundbath was hosted by the amazing Jason🕯️🪘🪔
Soothing sounds of many instruments and soft colors filled the studio ~ calming the mind and body ~ bringing stillness and peace 💝 exactly what we needed☺️

❄️Snow? No problem! Morning classes today are virtual! Join us on the mat for 10:45a Yoga Stretch w Marion12p 30 min F...
02/23/2026

❄️Snow? No problem! Morning classes today are virtual! Join us on the mat for
10:45a Yoga Stretch w Marion
12p 30 min Full Body Blast Workout w Marion

02/23/2026

💥Strengthen your pelvic floor workshop was yesterday !
Full house!! Yes we took apart how to do proper Kegels.... but did you know full diaphragmatic breathing is directly connected to pelvic floor health? 🦋 Good posture helps too! Patricia gave us exercises as well as anatomical lessons to enhance the skills she taught us. Valuable!
🌼Patricia will be
back 3/7 for - Learn How to Fall workshop👍
sign up today!

What a great Partner Yoga class yesterday evening! Thanks to everyone who came out and to Kim and Judy for leading such ...
02/22/2026

What a great Partner Yoga class yesterday evening! Thanks to everyone who came out and to Kim and Judy for leading such a fun class! 🧘‍♂️ 💕

🦋Happening at Breathe Body Mind this weekend ~ join us!!Sign up on www.breathebodymind.com or 🐮cowtinker app. ...
02/21/2026

🦋Happening at Breathe Body Mind this weekend ~ join us!!
Sign up on www.breathebodymind.com or 🐮cowtinker app.

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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