Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

😌What is YOGA NIDRA? ~ a guided practice of relaxation to experience a state of consciousness between wakefulness and sl...
11/10/2025

😌What is YOGA NIDRA? ~ a guided practice of relaxation to experience a state of consciousness between wakefulness and sleeping. Studies have shown that the yoga nidra practice helps to reduce stress and anxiety, lower blood pressure, and improve sleeping disorders, among other benefits.
😚Deep rest
😊Relaxation
🌼Release stress
💛Bring balance
🌱Experience essential oils (optional)
🙏Connect with your spirit of gratitude
✨💫🌟This Sunday 4p!🌟💫✨
Sign up on cowtinker or www.breathebodymind.com

Our Body Rolling class expert, Darina!! She’ll teach you how to: ✅Restore space and mobility in the hip joints✳️Release...
11/09/2025

Our Body Rolling class expert, Darina!! She’ll teach you how to:
✅Restore space and mobility in the hip joints
✳️Release tension in the hip flexors, glutes, and adductors
Improve posture and balance
❇️Support healthy alignment through the spine and pelvis
🙂You’ll leave with a deeper understanding of how your hips move — and how to keep them strong, spacious, and pain-free for life. YOUR HIPS WILL THANK YOU!
Grab your spot on cowtinker app or www.breathebodymind.com

Want to ⛓️‍💥break free from habits that no longer serve you 🌳 create a foundation for lasting well-being ⭐️Join us TOMOR...
11/08/2025

Want to
⛓️‍💥break free from habits that no longer serve you
🌳 create a foundation for lasting well-being
⭐️Join us TOMORROW for a monthly session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Yoga for Healthy Patterns w Charlotte🌼
November 9: 2-3:30p
Sign up on www.breathebodymind.com or coworker app

🕯️Join Lorena for an evening that will leave you feeling deeply restored.😌Why you should attend:🔅Experience deep relaxat...
11/08/2025

🕯️Join Lorena for an evening that will leave you feeling deeply restored.😌
Why you should attend:
🔅Experience deep relaxation and inner peace
🔅Align your body, mind, and emotions with restorative yoga sequences
🔅Let the Sound Bath heal and uplift your spirit with crystal bowls, chimes, and sacred mantras
🔅Embrace the gentle rhythms of the evening as the candlelit atmosphere enhances your practice🪔✨
Reserve your spot on cowtinker🐮 or our website www.breathebodymindstudio.com

🌕📓✨🕯️🪔 Full Moon Circle is tomorrow! We’re trying Friday evening for those who can’t make Sundays. Please join us for t...
11/06/2025

🌕📓✨🕯️🪔 Full Moon Circle is tomorrow! We’re trying Friday evening for those who can’t make Sundays. Please join us for this special time for yourself 💛🟡
Sign up to reserve your spot!
Cowtinker app or website

🪷🪔Are you ready to embrace Serenity, and reconnect with your own inner harmony and rhythms? 🕯️🧘‍♀️🧘‍♂️📴Friday Nov 14th, ...
11/05/2025

🪷🪔Are you ready to embrace Serenity, and reconnect with your own inner harmony and rhythms? 🕯️🧘‍♀️🧘‍♂️📴Friday Nov 14th, Lorena will offer a special soundbath ~ Embracing the Night: A Candlelit Sound Practice for Inner Peace & Harmony☺️
✨😌🎐As the sun sets and the stars begin to shimmer, we’ll move through nurturing sequences and restorative poses that welcome stillness and serenity.
This practice fosters balance across your physical, mental, and emotional layers. The evening will culminate in a soothing Sound Bath featuring the healing tones of crystal bowls, chimes, seeds, drums, and sacred mantras. Let this experience uplift your spirit and fill you with a deep, lasting sense of harmony. Sign up on our website or cowtinker

🎉Congratulations to our first class of 200 YTT Graduates!🌟So much hard work learning, group practice, and personal refle...
11/03/2025

🎉Congratulations to our first class of 200 YTT Graduates!🌟So much hard work learning, group practice, and personal reflection along the way since May! Each YTT student had a Breathe Instructor mentor, and Breathe instructors Karin and Rebecca played major roles as master trainers too! It was all in collaboration with Beloved Yoga Sanctuary, Maryam the owner, and their master trainers. Maryam’s special guest, Aparajita Deb, brought us an ancient Indian dance performance called Odissi (you may notice yoga poses in the dance). Join us in celebrating these beautiful souls who might be teaching you yoga some day!
🪷🧘🧘‍♀️🧘‍♂️

11/03/2025

✍️Our YTT (yoga teacher training) in collaboration with Beloved Yoga Sanctuary is wrapping up! 🧘‍♀️🧘Here’s a look at some of the “classes” taught by our beautiful YTT students as part of their final requirements. They displayed an incredible amount of knowledge learned (since May!) and presented impressively!🎉

🧘‍♂️Do you want to meditate but you don’t know how? Join us tomorrow at 6:15pm for Mindfulness Meditation and begin to l...
11/01/2025

🧘‍♂️Do you want to meditate but you don’t know how? Join us tomorrow at 6:15pm for Mindfulness Meditation and begin to learn how. Already know how? Join us to practice💫 No payment or membership required, donations are graciously welcome.
Join us in studio or virtually ~ please sign up on our website or cowtinker app
www.breathebodymind.com

🎃Happy Halloween from FrankenLynne and Breathe ghouls! (you might recognize a few instructors...?) 👻💀🍭🍬🧡💚💜
10/31/2025

🎃Happy Halloween from FrankenLynne and Breathe ghouls! (you might recognize a few instructors...?) 👻💀🍭🍬🧡💚💜

🎃Happy Halloween from FrankenLynne and Breathe ghouls!(you might recognize a few instructors…?)👻👻👻💀🍬🍫
10/31/2025

🎃Happy Halloween from FrankenLynne and Breathe ghouls!(you might recognize a few instructors…?)👻👻👻💀🍬🍫

🎃Halloween is tomorrow! Come to class and get your movement in before the candy fest! 👻Note: last class tomorrow will b...
10/30/2025

🎃Halloween is tomorrow! Come to class and get your movement in before the candy fest! 👻Note: last class tomorrow will be Gentle Friday Yoga w Julie. 🕷️🕸️👻

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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