Transform at Amy Bourque Yoga

12/28/2025

As we glide into the New Year, remember that a regular yoga practice helps to increase flexibility, boost immunity and calm and ground the mind and body. Join us this week for one of our regular classes and also some New Years inspiration with New Year Eve classes and a special meditation on Sunday!

12/28/2025

January is jam packed!! Check out what we have going on and some important updates.

As we step into a new year, we invite you to pause, breathe, and arrive fully in this moment. The turning of the calendar isn’t about rushing toward change—it’s an opportunity to reconnect with what truly matters. At Transform at Amy Bourque Yoga, the new year is a time to come home to yoursel...

12/27/2025

Chaturanga (four limbed staff pose) is common in many classes specifically vinyasa flow style practices and involves moving from high plank into low plank. Proper alignment and modifications are very important to avoid injury.

This workshop will focus on warming the body, understanding chaturanga and it's purpose, breaking down the movement, reviewing common misalignments, learning modifications and understanding when to avoid doing it at all.

Although we typically do not allow phone use while practicing yoga, in this workshop phones will be allowed in order to take photos of self to review form and alignment.
Instructed by Amy Bourque
Class will be between 90 mins - 2 hours

12/27/2025

Where Fitness Meets Yoga, this class blends the strength and intensity of a workout with the mindfulness and flow of yoga. You’ll build physical endurance, strength, agility, and mobility while also enhancing mental focus, body awareness, and inner calm. And it's east on the joints!

Expect a dynamic mix of toning and sculpting exercises—using ankle weights and other fitness/yoga tools (always optional)—woven seamlessly with yoga flow and mindful breathwork. The result is a balanced practice that challenges the body, supports recovery, and leaves you feeling strong, centered, and energized.
The room will be slightly heated
Instructed by Amy Bourque
Please note that this is a pop up class in place of the regular 8 am warm flow class.

12/25/2025

Wishing the Transform community, family and friends a safe and healthy Holiday!

12/23/2025

Available for the first 10 students!
$30 Off a monthly unlimited yoga class card!!
Use coupon code NEWYEARS at checkout to receive the discount.
This coupon is only valid from December 31st --> January 2nd at 12:00 pm and only for the first 10 students.

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No exceptions, no refunds, no extensions to the coupon and no changing to the start date you choose. Please be sure to choose your start date carefully when you purchase.
Coupon does not apply to the auto renew monthly class card.

Available for the first 10 students!

$30 Off a monthly unlimited yoga class card!!

Use coupon code NEWYEARS at checkout to receive the discount.

This coupon is only valid from December 31st --> January 2nd at 12:00 pm and only for the first 10 students.



No exceptions, no refunds, no extensions to the coupon and no changing to start dates. Please choose your start date when you purchase. Does not apply to the auto renew monthly class card.

12/21/2025

The Holiday week is here! Remember to squeeze in some yoga time!
Including a Holiday Warm Flow on Dec 24th at 9 am!

12/15/2025

Feeling disconnected? Life moving a little too fast? Holidays got you overwhelmed and stressed? Winter Blues? Or just need to release and let go?? Carve out some "YOU' time.
There are a few availabilities with Amy Bourque this week for Reiki with Sound and Thai Bodywork with Reiki and Sound

Learn more about sessions and request a booking:
https://www.amybourque.com/services-1

12/14/2025

Seeking inner harmony? Join us for classes that help you to connect to your inner serenity!

This Week, Dec 15 - 21
Monday:
9 am Align & Flow with Andrea
4:30 pm Align & Flow with Amy B
6 pm Slow Flow & YIN with Jen

Tuesday:
5:15 am Heated Yoga Flow with Amy B
6 pm Align & Flow with Amy M

Wednesday:
5:15 am Heated Yoga Flow with Amy B
9 am Gently Move & Stretch with Andrea
6 pm Warm Yoga Flow with Amanda

Thursday:
4:30 pm Slow Flow with Amy B
6 pm Qigong Yoga Flow with Catherine

Friday:
9 am Warm Power Yoga with Kathy
5 pm Happy Yoga Hour with Cynthia

Saturday:
8 am Warm Yoga Flow with Amy B
9:30 am Align & Flow with Cynthia

Sunday:
7:30 am Warm Yoga Flow with Melissa