01/30/2021
What is the food that helps in height?
Human height is affected by many factors, the most important of which is genetics. If parents are short, then children are likely to be as well, and gender also affects height. Usually, the overall height of women is less than that of men, and the incidence of some disease can affect the length The human; Such as gigantism, stunting disease, untreated wheat allergy disease, arthritis, cancer, Down's syndrome, and others, in addition to that, physical activity plays an important role in children's growth and height, as it contributes to stimulating the secretion of growth hormones, and nutrition is one of the factors. Also affecting the length; As proper nutrition that includes food sources of various vitamins and minerals helps the body to grow.
It is worth noting that even if you follow a healthy diet, height will not increase in most people between the ages of 18-20 years, due to the closure of the growth plates in late puberty due to hormonal changes, which leads to the stopping of the process of bone elongation, usually These platelets close in females at the age of 16 years, and between the ages of 14-19 years in males, and slight differences in length may occur throughout the day. Where daily activities affect the cartilage and fluid in the spine, causing a slight decrease in height.
It is recommended to follow a balanced diet to increase height, especially in the first five years of a child's life and during adulthood. As they are the primary stages of increasing height, and it is advised to avoid eating fast food. This is because it interferes with the absorption of important nutrients, and among the elements that must be emphasized daily in these stages are the following:
: Protein is an essential component of various body organs, hormones, muscles, and bones. These proteins are made of amino acids, and it is worth noting that growth hormone consists of approximately 191 amino acids, which means that protein deficiency may impede growth, decrease muscle mass, and reduce bone growth, as its deficiency leads to poor production of growth factor-like Insulin-1; Which plays a role in the longitudinal development of bones, and therefore it is recommended to add protein-rich foods to the diet; Such as dairy products, fish, eggs, poultry, and soybeans.
: as the body’s energy needs increase during the period of rapid growth, and carbohydrates are broken down after eating them into glucose, which provides the body with energy, which ensures that proteins are not broken down for energy. It is worth noting that simple carbohydrates are; Such as refined flour, sweets, and sugar; Cause a sudden rise in blood sugar levels, which leads to the secretion of the hormone insulin; As high levels of it in the blood inhibit the activity of growth hormones.
: Calcium is an essential mineral for bone formation, and the precipitation of this mineral during the period of growth is at its highest level, as the bones store larger quantities of it, which leads to their growth stronger and increase their length, and milk products, sesame seeds, and green leafy vegetables are sources Rich in calcium.
: Vitamin A contributes to the bone formation process, and it also contributes to maintaining calcium levels in the bones, which contributes to strengthening them, and in addition, the deficiency of this vitamin impairs bone growth, which leads to short stature, and there are many food sources For vitamin A; These include eggs, dairy products, sweet potatoes, carrots, green leafy vegetables and mangoes.
: Vitamin D is one of the important elements for the development of the skeleton, and the growth of bones and muscles, and it also has an essential role in the absorption of calcium and phosphorous. They are two important elements for the growth and strength of bones, and its deficiency may lead to poor bone growth, a decrease in the increase in height, and it also increases the risk of osteoporosis and fractures, and vitamin D can be obtained through exposure to sunlight, or through food sources Such as mushrooms, eggs, fortified foods, and fish; Caltuna and salmon.
: Zinc is an important element for growth and development in different stages of life, and it has a role in protein synthesis and cell division, in addition to being necessary for the production and secretion of growth hormone, and this mineral in cooperation with protein contributes to healthy bone growth, and its deficiency has been linked Stunting growth, and from its food sources; Shellfish, eggs, chicken, nuts, oilseeds and legumes.
