04/24/2026
Join Jess next Friday for EXHALE
A 45-minute monthly meditation practice designed to help you slow down, regulate your nervous system, and fully rest.
We'll begin with gentle breathwork and short dharma, move into a guided meditation, and close with quiet rest and an optional mantra. No movement.
No experience required. Just space to breathe and be.
🗓 Friday, May 1
🕖 6pm
🧘♀️Jess
📍Roots Yoga, West View
🔗rootsyogapgh.com