What are the opening hours?

Monday 9am - 10:30am 5:30pm - 8:30pm Tuesday 8:30am - 10am 6pm - 8:30pm Wednesday 7am - 8am 5:30pm - 7pm Thursday 11:30am - 1pm 5:30pm - 7pm Friday 9am - 10:30am Saturday 8am - 10:30am Sunday 9am - 11am

Roots Yoga

We welcome you to arrive and retreat to the sanctuary of coming home. Daily Yoga Classes
Monthly Kundalini
Special Events & Workshops
(1)

Begin your journey to more peace and balance through traditional yoga practices with experienced instructors.

02/25/2026

EXHALE is a 45-minute monthly meditation practice led by a rotating Roots instructor, designed to help you slow down, regulate your nervous system, and fully rest. We'll begin with gentle breathwork and short dharma, move into a guided meditation, and close with quiet rest and an optional mantra.

No movement. No experience required. Just space to breathe and be.

🧘‍♀️First Friday of every month
🤍Included in memberships, class packages, + drop-in's welcome.
✨️Begins MARCH 6

02/24/2026

As our community continues to grow, so does our commitment to creating a calm, intentional, and supportive experience for everyone🤍

Starting March 3, our updated cancellation & no-show policy will go into effect. When you cancel a class you are unable to attend, it opens the door for another Roots community member who's hoping to move and care for themselves that day 🫶

These guidelines are in place to support shared accountability, respect everyone's time, and protect the peaceful experience we all come to Roots for🤍

We are so grateful for this community🙏 If you have any questions, please don't hesitate to reach out.

02/23/2026

Soft light🕯Steady breath🕯Deep presence

Our Trataka candle gazing meditation was pure magic. In the stillness, we softened our focus, cleared mental clutter, and grounded into quiet awareness together. There’s something powerful about sharing silence in community — simple, steady, sacred.

More moments of light and intention coming soon at Roots💚

02/19/2026

Shining another spotlight on one of our amazing teachers, Tracey 💖

Tracey is a yoga teacher, breathwork facilitator, wife, and mother. She loves to share her passion for breathwork and yoga by creating an environment where each person can come home to their body and remember their worth. When she’s not teaching, Tracey loves to swim, hike, and spend time with her family. Tracey has two adult sons. Married for 28 years, Tracey and her husband Doug enjoy outdoor activities, traveling, and theater.

Join Tracey for classes and workshops at Roots 🌿

02/13/2026

Sunday Soul this week with Kiersten✨️

Step onto your mat with Kiersten as she leads our Sunday practice.

Sunday Soul is a peaceful and soulful start to your Sunday - a 75-minute morning yoga session to rejuvenate your body, mind, and soul. We always begin with a longer practice of breathwork, giving the opportunity to go inward and notice.
Breathwork then directs us into mindful, vinyasa movement, focusing on aligning our breath with posture. Class aims to create a balance between the mind and body, leaving the prior week behind and gaining awareness towards how we can create a new experience each week.

Sunday's 9:30am
https://RootsYogaPgh.as.me/soulsundays

02/09/2026

Trataka: A Candle Gazing Meditative Workshop

Step into stillness through the ancient practice of candle gazing, also known as Trataka. In this guided workshop, we will gather in our softly lit space to calm the mind and sharpen inner awareness. Beginning with gentle grounding, breathwork, and intention setting before moving into guided candle gazing.

Trataka supports mental clarity, focus, intuition, and emotional balance. We will close with a short meditation and reflection allowing the effects to gently integrate.

🕯Sunday, February 22 at 4pm
https://RootsYogaPgh.as.me/candlegazing

02/06/2026

All different people, all in different seasons of life 💚

Our hope is that when you walk into Roots, you feel safe, supported, and held in whatever season you are in 💚

02/04/2026

Tracey leads our February Kundalini practice🙏

Kundalini Yoga is often called the "yoga of awareness".

In this practice, we weave together movement, breath, mantra, and meditation to awaken inner energy and create balance from the inside out. We approach this powerful practice with grounding intention. Each class is designed to strengthen your body, calm your mind, and open space for clarity and connection.

All are welcome, whether you're new to Kundalini or returning to deepen your journey.

Friday ~ February 20 ~ 5:45pm
https://RootsYogaPgh.as.me/kundalini

02/03/2026

🎉 BINGO WINNERS 🎉

Our Mind + Body Bingo has officially wrapped, and we’re so grateful for everyone who played along, showed up for themselves, and filled their cards with movement, mindfulness, and community 🤍

Huge congratulations to our winners — thank you for making Roots such a special place. Stop by the studio to claim your prizes! ✨

02/02/2026

Lotus Mudra 🌸 Our Mudra of the Month

An invitation to open the heart, soften the edges, and reconnect to your inner light. Practice it with us throughout class and notice what begins to bloom.

Address

1144 Center Avenue
West View, PA
15229

Opening Hours

Monday	9am - 10:30am
	5:30pm - 8:30pm
Tuesday	8:30am - 10am
	6pm - 8:30pm
Wednesday	7am - 8am
	5:30pm - 7pm
Thursday	11:30am - 1pm
	5:30pm - 7pm
Friday	9am - 10:30am
Saturday	8am - 10:30am
Sunday	9am - 11am

Website

http://Www.rootsyogapgh.com/

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