Brooke Murdock

Brooke Murdock Online health and fitness coach who is here to help in your journey!

I share these photos not to brag but just to show everyone, we all start somewhere. 🖼Everyday is not going to be perfect...
04/30/2018

I share these photos not to brag but just to show everyone, we all start somewhere. 🖼

Everyday is not going to be perfect 🚫. Here’s a confession, we did take out 3 times this week. 🤷🏻‍♀️ Between work and sports and school I made up excuses to cook. 🤦🏻‍♀️

Instead of giving up or giving in, I’m moving on and starting my Monday with some motivation and drive. Why? Because I will have those days or weeks where I don’t give a f**k, but I won’t let those days define my journey. This is my journey and I’m taking it one day, one workout at a time. 🤸🏻‍♂️🧘‍♀️

Left: Day 6- Right: Day 57

It’s . Tired? Feeling sluggish? No energy? 😴Fuel ⛽️ your body with healthy foods and reap the benefits. 🍎🥕🥗
04/17/2018

It’s .

Tired? Feeling sluggish? No energy? 😴

Fuel ⛽️ your body with healthy foods and reap the benefits. 🍎🥕🥗

This is a fellow coach, Toni. She just completed her first round of 80 day obsession. She is proof that the number on th...
04/17/2018

This is a fellow coach, Toni. She just completed her first round of 80 day obsession. She is proof that the number on the scale does not matter.

These results are 🔥 amazing.

Guess what?
She gained a pound but lost 19” 😱

Still not convinced? Stay Tuned.

04/09/2018

Many people think 💭 they can’t change their life. They believe that if they get diabetes that there is no changing it, or if they have high blood pressure that it’s just “hereditary”.

Did you know type 2 diabetes can be reversed?

Or that blood pressure can be decreased by diet and exercise? 💃

The number one cause of death is due to lifestyle choices. 🙅🏻‍♀️

I don’t just diet and exercise daily for the number on the scale, or the size of my jeans 👖. ( that’s just an added bonus 🤗 ) BUT I do it because I was once on blood pressure medication in my early twenty’s 😵. I do it so I can chase my little guys around the park, and swim 🏊🏻‍♂️ with them at the beach 🏖. I do this for more than applause,.......

I do it for a cause.

I’m saying no ❌ to obesity, high blood pressure, diabetes, increased risk of cancer, and every other disease associated with not taking care of yourself.

There’s more to my reason WHY than you think 💭

04/07/2018

Follow me on Instagram 📷

Check ✅ out my stories while you’re on there for 80 day transformation and some sneak peak information about my next private group starting up. 🤗

04/06/2018

Dumbbell side bends are one of my favorite ab exercises.

Do you have a favorite exercise?

Are you ready to share your transformation?Are you ready to get results? Join me and my tribe on such an amazing and fun...
04/03/2018

Are you ready to share your transformation?
Are you ready to get results?
Join me and my tribe on such an amazing and fun journey!

You’ll never be alone! 😊😊

Address

West Wareham, MA

Telephone

+15082158950

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