Hot Yoga Rochester

01/18/2026

🫠 Demonstration of how to and how not to do 🙌🏽 🤔🫠🙃Spine perpendicular. We have a gland at the top of the skull that’s also a myofacial joint release as a result of top of the head on the floor. Roll forward with confidence as you pull in and down. Head always in towards chest. Top of head on floor.

12/17/2025

Gripping our hands together reflects dermatomes linked to each finger and corresponding cervical nerves.
When you are thinking gripping hands you are understanding the dermatomes being wired to each finger and to each nerve in the neck.
We are using our relaxed effort to condition our nerves; evolving in awareness between our mind and body connection; restoring mirror image symmetry / youthful vigor to our bodies, hearts and minds. Links to sources on our website under ‘Yoga Nerds’

09/08/2025

Waking up and breathing life into the spine. Standing bow is the only posture where a leg and arm on opposing sides of the body are pulling into opposite directions. Tightness along the spine needs this squeezing affection. It took me along long time to be able to apply the mechanics of feeling of the pulling of myself apart. This is the strength with flexibility. Let’s map this out and see 10years from now what this posture looks like with body compared to today’s date of understanding and effort applied within the realm of Grace of-course 🙏🏽🤍

08/30/2025

To get ‘here’ focus on contraction before you pick legs up and only go as high as you can keep the thighs and glutes contracted. This is how you build those upper back and neck muscles to support your vertebrae. The right way is not always the fancy way, but it sure is most fun 🤍🤩

08/04/2025

Yoga family time with our local farming family yesterday was soul food 🙏🏽🐐🧘🏽‍♂️🪕 Our local farmers are our hero’s 💪🏽 has peach 🍑 season coming up this weekend, pick wild flowers 💐 and grab a jar of their honey too 🍯 You can also book goat 🐐 yoga with them directly through their website. Thank you for playing the banjo 🪕 Natalia offers private lessons and also works for a local music school to suite your schedule. We’re strong because we have each other

07/18/2025

The art of swallowing shame and spitting out gold ☀️ 🔥 🧘🏽‍♂️ 💪🏽

05/19/2025

Maybe you don’t need more time to heal; maybe you need more experiences to show your nervous system a different reality.

05/04/2025

🎶 1:30-2pm in the cafeteria Webster Schroeder High School Saturday May 10th 🤣🧙 A Webster Where Life is Worth Living music 🎵 adventure ☀️ 🌙 🧘🏽‍♂️

🌟 SPONSOR SPOTLIGHT 🌟
We are thrilled to announce that Hot Yoga Rochester is a Silver Sponsor for Webster Central PTSA's Community Arts Day ! Their generous support will help enhance arts and culture in our schools, providing students with incredible opportunities to explore their creativity. Thank you, Hot Yoga Rochester, for investing in the future of our young artists! 🎨✨🥈
CAD is May 10th 10am - 4pm at Webster Schroeder High School

12/20/2024

How can you tell that Santa is real?

You can always sense his presents 🎅

11/22/2024

Making space with hot yoga and ice these holidays 💪🏽 🧘🏽‍♂️ 🧊 🔥 📿 hope to see everyone tomorrow too 😍😎🎶

11/09/2024

Spine twisting https://www.instagram.com/reel/DCKT4VSyAk_/?igsh=MXI3eGFmeTJuNDByYw==

10/23/2024

Savasana Day ☠️ Nov 2nd 🧘🏽‍♂️ 💀 🐬 Man had always assumed that he was more intelligent than dolphins because he had achieved so much—the wheel, New York, wars and so on—whilst all the dolphins had ever done was muck about in the water having a good time. But conversely, the dolphins had always believed that they were far more intelligent than man—for precisely the same reasons. ~ The Hitchhiker’s Guide to the Galaxy