KidStrong West Windsor

KidStrong West Windsor KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

02/12/2026

Learning our shapes and building strong foundations 💪
Huge shout out to Coach Safya for coaching our athletes so amazingly and pouring so much into them every single day. We are so grateful for you!

This week at KidStrong, we’re focusing on one powerhouse movement: the push-up! 💥Push-ups are a super important upper bo...
02/09/2026

This week at KidStrong, we’re focusing on one powerhouse movement: the push-up! 💥

Push-ups are a super important upper body strength move, but did you know they have other benefits, too? Push-ups are a foundational exercise that teach kids how to move with control and coordination.

The push-up helps kids:

💪 Build strength
📏 Improve body alignment
🌟 Learn perseverance through gradual progress

Push-ups aren’t easy, but they are important to help kids develop the mindset that practice and effort matter. Each rep teaches resilience, focus and determination.

Every time we work on push-ups, we see kids gain confidence from doing something challenging, sticking with it. 💪 And that’s how strong bodies and minds are made!

02/09/2026

Don’t let Spring Break sneak up on you! Book your kids into KidStrong Spring Break Camp now!

02/09/2026

Here at KidStrong West Windsor, we LOVE our coaches 💙

Check out one of our professional coaches playing "Coach Says" during our Move & Learn course!

Games like this boost reaction time - and are just plain silly and fun for the athletes 😄🤸🏻‍♀️

Want to see it in action? Sign up for your trial class today!

02/02/2026

While Phil was looking for his shadow, we were looking for reasons you’re not coming to KidStrong…and we couldn’t find one! See you on the blue floor 😉.

This week at KidStrong is all about functional movement. The medicine ball is a weighted ball that can be carried in all...
02/02/2026

This week at KidStrong is all about functional movement.

The medicine ball is a weighted ball that can be carried in all sorts of positions, challenging the body to build strength, control and coordination. 🙌 That’s a lot packed into one movement.

Medicine ball carries are great because they:

✔️ Enhance core strength
✔️ Improve posture and balance
✔️ Build strength and endurance
✔️ Challenge body awareness

Functional movement like this supports whole-body strength while reinforcing coordination, balance, and neurological development.

💕 Parents, this one’s for you 💕Looking for a Valentine’s night out without the babysitter stress? We’ve got you covered....
01/28/2026

💕 Parents, this one’s for you 💕

Looking for a Valentine’s night out without the babysitter stress? We’ve got you covered.

Join us at KidStrong for our Valentine’s Parent’s Night Out where your kids will have a blast building strength, confidence, and having fun while you enjoy a worry free evening.

🗓 Saturday, February 14th
⏰ 5:30 PM to 8:30 PM
👧🧒 Ages 4 and up
💵 $40 per child
🍎 Pack a snack

Spots are limited so see a staff member to sign up. Date night just got a whole lot easier 💘

01/27/2026

At KidStrong, your child will achieve milestones in emotional literacy, public speaking, push ups and more! Sometimes, they’ll even get a dance party🕺🪩

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly an...
01/26/2026

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly and practice independence by ordering their own food. 🍔 🍎🍜

This isn’t just about sitting down at a restaurant and making a decision—it’s about:
🍴 The cognitive exercise of reading a menu, planning and communicating with others.
🧘 The social-emotional growth that comes with using manners and practicing patience.
💪 And it’s about confidence—speaking up and making requests helps kids feel capable and self-assured in all kinds of social settings.

At KidStrong we’re building real-world readiness with activities that equip kids with the knowledge, experience and confidence to win at life!

01/23/2026

Anyone else thinking about summer already… 🌴😎

01/21/2026

Look who it is! The best part of our day is seeing our KidStrong families 💙.

01/20/2026

If you’re not going to KidStrong, where you at? 🤷🏼‍♀️

This week at KidStrong is all about the Shuttle Run. 🏁👟Shuttle Run isn’t just about RUNNING—it’s about TEAMWORK. Team bu...
01/19/2026

This week at KidStrong is all about the Shuttle Run. 🏁👟

Shuttle Run isn’t just about RUNNING—it’s about TEAMWORK.

Team building activities like the Shuttle Run help kids learn to listen, trust each other and support their teammates.

Shuttle Run builds skills that help kids create a healthy social life beyond the KidStrong center because this activity is fundamentally about:

⭐ Communication
⭐ Collaboration
⭐ Peer support
⭐ Sharing a meaningful experience

Real strength means helping one another succeed. So get ready for the Shuttle Run! 💪

176 centers. 500 licenses. Zero signs of slowing down. 🚀We’re honored to be ranked #96 on the Entrepreneur Franchise 50...
01/15/2026

176 centers. 500 licenses. Zero signs of slowing down. 🚀

We’re honored to be ranked #96 on the Entrepreneur Franchise 500® and recognized as #1 in Children’s Fitness (Misc). But the numbers are just the scoreboard—the real win is the work.

In the last year, we opened 40 new locations. That’s 40 more communities where kids are becoming stronger, more confident and more capable versions of themselves.

This growth doesn’t happen by accident. It happens because of a relentless HQ team, world-class franchise partners and coaches who give everything to the mission.

This isn’t just a franchise. It’s a movement. And we’re just getting started.

01/13/2026

Here’s a message to all of our KidStrong families 💌.

01/12/2026

Will you see your favorite KidStrong coach on KSTV soon? 👀

This week, we're featuring Coach Aspen from KidStrong Raleigh 💪. Shoutout to all the awesome KidStrong coaches to help our members WIN AT LIFE eery week.

Who’s next… 👀

01/06/2026

This is your sign to join KidStrong! 🤣🪧

Emotional literacy is an important life skill. At KidStrong, we make learning the skills that support emotional literacy...
01/05/2026

Emotional literacy is an important life skill. At KidStrong, we make learning the skills that support emotional literacy FUN.

Through science-based, expert-led activities, we’re helping kids learn to understand and manage their own emotions. They also build empathy and emotional awareness that support success in school, friendships and life.

Emotional literacy matters because:

🤝 It creates empathy.
🧘 It supports emotional regulation.
✍️ It improves focus.
🫂 It’s the foundation of healthy relationships.

That’s why this week at KidStrong, we’re highlighting strength that goes beyond physical benchmarks—because true strength includes emotional and social growth. 🙌

Early Bird registration is OPEN for KidStrong Summer Camp!Give your kids a summer packed with confidence-building challe...
01/05/2026

Early Bird registration is OPEN for KidStrong Summer Camp!

Give your kids a summer packed with confidence-building challenges, science-based programming and social-connected fun.

At KidStrong Camp your kid will enjoy:

→ Expert-designed classes that build strength, confidence and social skills.
→ Highly trained coaches who know whole-child development.
→ A high-energy environment that keeps kids active and engaged all summer.
→ Fun challenges, celebrations and memories they’ll talk about all year.

Parents love it. Kids love it. Everyone wins!

Don’t wait, register early to secure your kid’s spot! 👆Click the link in our bio

01/04/2026

Look who is joining KidStrong this year…

01/02/2026

We’re spreading the word, KidStrong wants YOU in 2026 🫵!

12/29/2025

Try not to get caught in the photo trend 📸

12/22/2025

We’re closing out 2025 with KidStrong’s Greatest Hits! 🎉

You voted and the top three challenges that will be included in our 2025 Greatest Hits are... 🥁
⭐ Wrecking Ball
⭐ Wedge Dive Relay
⭐ Floor is Lava

Thank you for making 2025 our best year yet — full of growth, grit and countless high-fives. 🙌

We’re so grateful to have you as part of our KidStrong family. 💙

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Sho...
12/15/2025

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Showcase Week!

This week, kids put together all the skills they’ve been working on—from life skills to movement skills—to complete an end-of-year challenge and earn a reward! 🎉

Showcase Week is so important because:

🌟 It allows parents and coaches to acknowledge each kid’s hard work
🌟 It reinforces the rewards of perseverance and hard work
🌟 It encourages reflection on the process

With every rep, jump or reach, KidStrong kids are becoming stronger and more capable—and we can’t wait for you to see their new skills in action!

Let’s cheer them on as they finish the year STRONG! 💪

Address

295-335 Princeton Hightstown Road
West Windsor, NJ
08550

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 5:30pm
Sunday 8am - 4:30pm

Telephone

+16097853838

Website

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