Mandy's Massage

02/21/2026

New massage tools! Custom made for Mandy's Massage 😃

01/28/2026

So peaceful here 🧘‍♀️
Can book online at:
https://www.peacewithin.life/

01/25/2026

A groundbreaking discovery in brain health has revealed that facial lymphatic vessels play a crucial role in draining toxins from the brain. When massaged, these vessels help clear out waste, which is vital for the prevention of neurological diseases like Alzheimer's. Scientists are excited about the possibility of using this technique as a non-invasive treatment for brain health.

By targeting these facial lymphatic pathways, researchers believe they could slow down the progression of diseases that impact memory and cognition. Early intervention with this method may provide an effective and natural way to protect against diseases that lead to dementia.

This discovery also emphasizes the importance of regular facial massages, not just for relaxation, but for overall brain wellness. It’s a promising avenue for future treatments and something that could change the way we approach neurodegenerative diseases. 💆‍♂️🧠

01/21/2026

✨️New ways of thinking about karma✨️

Maybe karma is not about being punished for our acts or deeds, but karma is actually a reflection of our inner world projected to create our reality.
Are you thinking about all of the things you don't want to happen? Or the things you DO want to happen?
What you consume via social media, food, relationships, personal perception, thoughts, or the items you choose to possess, creates karma as well.

Are you eating energetically dense foods? With this idea of karma you will see that density in your reality as well for example.
If nothing else.. interesting food for thought!

01/20/2026

Is gravity "weighing" you down?
Some effects that cervical instability can have is not just PAIN, but also may contribute to..
•Vertigo
•Tinnitus
• May dislodge inner ear crystals

That is why it is so vital to have good posture while on your phone, computer, or really any motion where your head is in forward face down head posture for extended periods of time. Otherwise called "tech neck"

01/19/2026

I realized this weekend there is something I should apologize for..
After a session I will check out my clients and say, now you are all limbered up from your massage, I bet you are ready to go dancing! Or I'll use the joke I bet you are all ready to do Kung fu. 🤣🤣🤣 I will often follow the statement with dance moves or do karate chops in the air lmao.
I'll try to come up with some better jokes for you guys in the future. Although, I also can't promise that I won't use that one again someday 😆

01/17/2026

Make sure to follow and check out MS moments events!
This wonderful organization will help patients with MS manage symptoms with monthly massages ❤️ I get to see one of my favorite clients today because of this lovely organization's support! https://www.facebook.com/share/185tLU1nEN/

Non-Profit organized to assist families affected by MS here in Iowa. We provide Medical Massage, He

01/16/2026

Silly that I have to post this but..
I am a professional licensed massage therapist. I have strict draping protocols. Unless you are thinking about booking a professional massage or energetic healing session.. there is no reason to contact me.
I am not here to find a boyfriend.. I am not here to give "happy endings"
This is not worth expending my energy or consciousness on ☮️❤️ please stop contacting me..
I am a small business owner and demand ethical behavior and respect 🙏

01/14/2026

Went to a shadow meditation retreat over the weekend
Wanted to share the meditations for anyone who wants to do this work at home ❤️
I highly recommend!

I experienced different phases of this transformative healing

➡️ Shadow awareness
➡️ Finding the root cause
➡️ Realizing patterns of self sabotage
➡️ Compassionate witnessing and integration
➡️ Then the best part.. radical acceptance.
Not just acceptance of your past or present. But gaining confidence you now have the tools to handle any problems life may throw your way.

You don’t have to control, over analyze, or stay hyper-vigilant anymore.
Whatever your version of shadow is—avoidance, people-pleasing, numbing, perfectionism—it meets where you are.
This process may happen rapidly, or gradually unfold for days after you start this journey.

This is a beginners shadow work meditation focused on meeting your shadow self. Be sure to flow write when prompted, you will need a journal and pen.

01/08/2026

Why would you visit me at Mandy's massage (located inside peace within Healing Arts) if you are used to seeing me in a different location?

More time in session:
-You are alloted more. Instead of 50 minutes hands on it is the full 60 for example
- I am not back to back, which means no running as fast as I can and rushing in between clients. It puts less stress on me. This allows me to be more calm and have the ability to give extra time during the session.
I always have 15-30 minutes scheduled in between sessions.

Supporting me directly:
-This allows me to have more free time, which in turn allows me more time to learn new modalities and research how best to serve you.

Different payment options
-You can choose a monthly membership, or pay for each appointment individually
Cash discounts also available

-Convenient location.
-It is the valley drive exit right off the 235. Parking is easy and the spaces are wide and convenient.

Why am I limiting my availability before expanding?
-This way I can make sure I am fully grounded with this upcoming change. Change is not always easy. But I want the transition to be as smooth and gradual as possible for both me and you. And give plenty of notice
HOWEVER.. there are a lot of variables unfortunately out of my control. Which makes it even more important that I am fully grounded during this transition. This timeline may happen sooner then I am planning. It could happen more gradually or abruptly.
Right now I am planning to extend hours beginning in March. After I have had lots of time for self care and learning opportunities.
Change is not always easy. I am so incredibly thankful for those who support me in this new journey.

01/06/2026

Today I discovered the science behind why we 'embody' emotions
It is neurological. The anterior cingulate cortex is next to our premotor function in our brain. So when a feeling is processed, it immediately begins to generate a physical, bodied response. The premotor area connects to the motor cortex and then sends that message into the specific muscles that are going to express emotions.
Every emotion is stored in different areas.

Some examples are:
Stress and anxiety live in the shoulders — like we’re literally carrying the weight of the world.
Relationship tension? That tight neck makes sense… they really can be a “pain in the neck

The body speaks what the mind avoids.
For my 9 years as a massage therapist I've frequently been asked; why am I so tense?
The answer is not very simple.
It varies so greatly for each person
You could live a seditary lifestyle, eat healthy, and do yoga everyday.. yet still somehow carry so much tension..
I this neurological response is the culprit for a lot of people.
We often put admiration on those who are strong.. who can juggle a lot and still show up with a smile. Sometimes we can lie to ourselves.. but eventually our body will be there as our personal truth detector.
I am personally learning to respond with gratitude for every "negative" emotional response I receive.
In that emotion theres always a message, a chance to grow, and level up in this world 🌎 🏆 🙏 ❤️
What sets my practice apart from the most is I do (90 or 2 hour) sessions that are partially massage, and part energy healing. This way we can integrate the mind, body, and soul. All in one session!
If you are unsure if you are able to identify what emotions/ trauma you need to process from your subconscious.. I do interpretive readings to help with that! I will receive a vision, upload it to ai service to help decode the messaging behind it.