River Roots Mental Health & Wellness

11/11/2025

We honor the service & sacrifices made by our Veterans & their families this Veterans Day 🇺🇸 Our commitment to serving the military community is reflected in our status as approved Tricare providers. If you know a service member or military family in need of support, please let them know we are here to offer a safe & welcoming space for care. riverroots.net

11/04/2025

Helping kids become more independent 🙂

11/01/2025

Soundbath & supporting the community, what could be better than that!

Join us for a restorative evening of sound and stillness, because healing doesn’t stop when the world feels heavy.

This session is free, but we’re asking every guest to bring 5–10 non-perishable food items to help local families affected by the economy right now.

If you’d rather bring cash, I’ll personally shop for groceries on your behalf.

There will be a donation box ready at the door.
Every can, every dollar, every act of care counts.

Let’s fill bellies and calm nervous systems, together.
✨ You rest. You give. You rise. ✨

🕯 Community Sound Bath for a Cause 🕯
This Sunday, Nov 2 • 6 PM
📍 Rebel Wellness | 116 5th Street, West Des Moines
(Please arrive 15 minutes early. Parking lot in back between 5th and 6th street back door entry)

10/31/2025

Feel good Halloween story of the day 🎃🧞‍♀️🔮🧜🏼‍♀️

https://who13.com/news/iowa-news/babies-at-mercyones-nicu-dressed-up-for-halloween/?fbclid=IwdGRjcANx3WFjbGNrA3HdV2V4dG4DYWVtAjExAAEe8BG5np2RZdhW2KSCWdL0EJZwgguFdJzxaf6OpLuq54CYzya5aFY5dKstAC8_aem_qFpjTBhGnk50q-r6K6dvKw

DES MOINES, Iowa – The littlest patients at MercyOne’s Neonatal Intensive Care Unit are celebrating their first Halloween. Staff are making it special for parents as they’re facin…

10/24/2025

Exciting news! Nadi - Integrative Care is expanding their yoga classes for the fall 🍂 This is the same space Susan uses for her Friday Yoga for Stress & Mental Wellness. Check out these great options!

10/24/2025

Good reminders for the weekend!

Some reminders for the weekend! 👻

10/14/2025

Great information for parents & caregivers:

Your relationship with your child isn't just emotionally meaningful — it's biologically protective. Every moment of connection, every Repair after a Rupture, every time you respond to their emotional needs, you're building resilience into their developing system.

While we can't control everything that happens to our children, we can control how we show up in relationship with them. And science tells us that might be the most powerful protection we can offer. Every moment of connection matters.

Check out our newest blog: https://zurl.co/4K7l0

10/10/2025

It's World Mental Health Day!

Mental health magic for World Mental Health Day! 🎃

10/07/2025

Here are some good phrases to help support an anxious child . . .

09/22/2025

Rebel Wellness is offering Sound Baths on select Sunday evenings in Valley Junction. For those of you who have loved the Sound Baths at Susan's yoga & educational sessions, this is a wonderful opportunity to rest & reset to start your week off right 😌

✨ Save the Dates! ✨
Adult Nappy Nap Time is back… and you’re invited.

Join us in the glow of bowls, chimes, and gongs for the ultimate group soundbath. It’s not just rest—it’s a full-body reset disguised as the best nap you’ve ever had.

🗓️ Sunday, November 2nd & 16th
📍 116 5th Street, Valley Junction
🕕 6 PM

Bring yourself (and maybe your favorite blanket).
We’ll bring the frequency, the vibration, and the soul-soothing stillness your nervous system has been craving.

No hustle. No lists. Just deep rest. 🪷

✨ Space is limited—get registered at rebelwellness.site ✨

Who’s saving the date for adult nap time, Rebel style? 😌

09/17/2025

Parenting isn't about the kids . . .

07/27/2025

What do you want your child to be 💕

What else do you want your child to be? Put it in the comments below. 👇

Thank you for this fantastic quote.