Nadi - Integrative Care

11/02/2025

Have you ever wondered what's really happening during a Reiki session?

Reiki works with your body’s natural energy flow, what the pracitioner is doing is kind of like tuning an instrument. 🎸

We have over 72 thousand energy channels in the body, called Nadis, and when life gets heavy or stressful, energy can get stuck there. Think of it like a traffic jam in your body. That “stuckness” might show up as fatigue, tension, or emotional heaviness.

During a session, I lightly place or hover my hands over the body to help guide that energy back into balance. I also use sound healing instruments and tuning forks as their vibrations help release blockages and bring harmony to your energy field (or aura).

Scientifically speaking, this type of work helps shift your body into its rest and repair mode by slowing your heart rate, easing stress hormones, and allowing the nervous system to reset.

Reiki and other energy work are just a few methods I weave in to your overall wellness journey. Each session is tailored to how you're feeling, any goals you have, and aimed to keep your progress in motion - long after your session ends.

Curious about a Reiki session? Visit NadiYogaCo.com to learn more or book a session using the link on bio. ✨

11/02/2025

Tammy is offering a FREE sound bath this evening at 6pm! I can't think of a better way to wind down the day and balance energy before the week. Tammy is also accepting donations - even food goods - during the event to help the community during these challenging times! Thank you, Tammy!

Because of the ongoing federal shutdown, many families in Iowa are facing increased food insecurity without access to their SNAP monthly benefits. The state of Iowa will use existing state funds to match all cash donations to Iowa’s six regional food banks up to one million dollars beginning November 1. The food banks collectively serve 1,500 local partner agencies, including food pantries across all 99 counties.

Consider making a monetary donation to one of these amazing organizations working tirelessly to provide relief:

Food Bank of Siouxland:
1313 11th Street, Sioux City, IA 51105 | 712-255-9741
Donate: https://siouxlandfoodbank.networkforgood.com/projects/22830-help-solve-hunger

Food Bank for the Heartland:
10525 J St., Omaha, NE 68127 | 402-331-1213
Donate: https://donate.foodbankheartland.org/Default.aspx?tsid=26816

Food Bank of Iowa:
2220 E. 17th St., Des Moines, IA 50316 | 515-564-0330
Donate: https://foodbankiowa.org/

HACAP:
1515 Hawkeye Drive, Hiawatha, IA 52233 | 319-393-7811
Donate: https://www.hacap.org/donate

Northeast Iowa Food Bank:
1605 Lafayette St., Waterloo, IA 50703 | 319-235-0507
Donate: https://donorbox.org/general-donation-to-neifb

River Bend Food Bank:
4010 Kimmel Drive, Davenport, IA 52802 | 563-345-6490
Donate: https://riverbendfoodbank.org/donate/

11/02/2025

I have the best clients!! 🥰

I was gifted some delicious honey from their bees, local in Norwalk. I couldn't wait to try it, so of course I put it in everything this morning. 🌞

This morning's breakfast:
Honey vanilla latte, mini apple bourbon pancakes (jam from .with.love.ia in Boone, IA from the farmer's market), and of course a couple of extra taste test squeezes. 😅

Thank you, Pam! Your honey is perfect for everything. 🤗

And don't even get be started on this jam. I've never gone through jam so quickly or wanted to eat it out of the jar before, but here we are. YUM.

11/01/2025

Join me at tomorrow for a special pop-up sound bath!

There are just a couple of spaces left and I would love to see you there. Register on the Momence app or at https://momence.com/body-REFORME-Pilates/SOUND-BATH/124550197

10/31/2025

Welcome to Nadi, Historic Valley Junction's greatest hidden gem!

Located in the heart of - we’re your local space for inner alignment, creative healing, and mindful movement.

✨ Offerings include:
🧘‍♀️ Yoga + Pilates
🎶 Sound Healing + Meditation
💫 Reiki Energy Work
🌸 Community + Wellness Events

We've also created a network of practititioners called Enso Collaborative! Enso was created to bring together teachers, healers, and creatives - sharing space, inspiration, and heart-centered work.

Whether you’re seeking grounding, growth, or community, you belong here. 💜

Visit NadiYogaCo.com for a FREE 3 pack of group classes to try out. There are some special promotions this month, took!

10/31/2025

You know social media isn't my jam. I'd much rather see you in-studio!

But alas, I have fought it for too long.

Please consider following and engaging on our new TikTok account!

Your support continues to drive me to do what I love most, helping you feel the absolute BEST in your body and spirit.

I know the last thing you need is another task. For us small business owners, a super quick like, comment, share of a post goes a LONG way. It enables us to be seen in the community so we can continue to serve and provide. It allows us to feel connected to you.

You can find Nadi's new TikTok account by searching @ nadiwellness

Thank you for considering! And please ignore any of my awkwardness that will undoubtedly be present in videos. 😬

Let me know what type of content you'd like to see!

10/28/2025

SAVE THE DATE!!

🍂 Falling for Yourself: A Day Retreat ✨

Details:
Saturday, November 22nd
10 AM – 5 PM
Nadi | 116 5th Street in

A gentle space to reflect, reset, and realign with what truly matters.

Through mindful movement, creative expression, and soulful connection, this retreat will invite you to fall deeply back in love, with yourself. 🥰

More details + registration opening in just a couple of days! Spaces are limited to provide a cozy scene for exploration, be on the lookout!

For now, mark your calendar, clear the day, and start to imagine what might unfold when you give yourself permission to soften, to listen, and to receive. 🤎

Don't forget to sign up for our newsletter to stay in the loop for more events and special features!

10/28/2025

We love readings from Monica of Connected Tarot aka Miss.M.Tarot !! She's offering FREE tarot readings tomorrow at fellow Valley Junction business at Tulip Bloom Boutique!

10/27/2025

✨Limited Time Offer ✨

This week, I’m opening up 25 exclusive memberships for those who want to root deeper into their practice and into a supportive community.

Our small studio isn’t about high heat, packed rooms, or impersonal experiences. It’s about connection, comfort, and growth. A space where you can show up as you are, explore, and feel supported, every single time.

The first 25 founding memberships will receive:
– $89/month (unlimited group classes)
– Option to add a Plus-One for $15/month (they’ll have their own account + full access to unlimited group classes)
– Locked-in at this rate once it goes back to $99
Once they’re filled, the rate returns to $99 and the Plus-One perk closes.

New here? Here’s what you’ll find at Nadi:

𝑪𝒍𝒂𝒔𝒔𝒆𝒔 𝒄𝒖𝒓𝒂𝒕𝒆𝒅 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖 𝒊𝒏 𝒎𝒊𝒏𝒅
We aren’t fitness focused. We believe in building your internal and physical strength 𝒔𝒂𝒇𝒆𝒍𝒚, through mindful progressions, honoring all anatomy, and with trauma-informed care in every experience. Pain doesn’t equal progress, presence does.

𝑺𝒆𝒍𝒇-𝒉𝒆𝒂𝒕𝒆𝒅 𝒄𝒍𝒂𝒔𝒔𝒆𝒔
Sure, practicing in the heat can feel good, especially when it’s winter time! But practicing in the heat can do severe damage to your connective tissues if you aren’t engaging properly. We provide the tools for you to create your own heat that you can adjust at any time by using traditional breathwork and mindfulness practices.

𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔 + 𝒒𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒍𝒊𝒇𝒆
Our mission is to help you reconnect with your body, regulate your nervous system, and provide you tools that you can use outside of class. This isn’t about a temporary feel-good for 60 minutes, it’s about improving your overall quality of life.

𝑬𝒙𝒑𝒍𝒐𝒓𝒂𝒕𝒊𝒗𝒆 + 𝒓𝒐𝒐𝒕𝒆𝒅
We believe that growing takes time, care, and exploration. You’re not expected or asked to fit into a mold here, you’re invited to root deeper into your own rhythm and evolve at your own pace.

Whether you have a Plus One or simply use this as your own season of growth, this is your opportunity to feel better and be supported while you reach your goals.

Link in bio to sign up before spots are gone!