Warrior Yoga Studio

11/22/2025

☀️

Morning Blessing
May this brand-new day unfold kindly,
like sunlight tenderly kissing still waters.
May your heart be wide open,
your thoughts clear as morning air.
Whatever this day brings,
meet it with deep trust:
for life moves with you,
not against you.

Rivers in the Ocean

11/18/2025

Wintering ❄️

Plants and animals don’t fight the winter; they don’t pretend it’s not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through.
Winter is a time of withdrawing from the world, maximising scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that’s where the transformation occurs.
Winter is not the death of the life cycle, but its crucible. Once we stop wishing it were summer, winter can be a glorious season in which the world takes on a sparse beauty and even the pavements sparkle.
It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things; slowing down, letting your spare time expand, getting enough sleep, resting ...

🖋️Katherine May
🎨Lisa Aisato

Serendipity Corner ❄️

11/15/2025

I love the free float in the air but will try some of these new variations 💜

Yoga With Kassandra takes you through four simple variations on the traditional and soothing restorative pose known as Legs Up the Wall.

11/14/2025

Go to only about 40% of your full range of stretch.

11/14/2025

I’m going to listen to this one again.

https://open.spotify.com/episode/3Bf1D8TuxAgInKn44aRetY?si=s3kg2A_ZTRKpVWcLlDe6Fw

The Mel Robbins Podcast · Episode

11/11/2025

This is the whole purpose of practice.

11/08/2025

I like this!

11/08/2025

Tools.

11/04/2025

An incredible tool designed by a dad. Support SageBrain

A minimalist, ~28-second reset: Freeze → Melt → Calm. No login. No tracking.

11/04/2025

Who DOESN’T need this?!!!!

Event Timing: Sunday, November 16, 12-2pm Event Address: 116 5th St, West Des Moines, IA 50265 Question? Contact: sdannen@riverroots.net

11/02/2025

In a negative never-ending thought pattern loop? Give your mind a new job to do. This is revolutionary for me.

Change the default setting in your brain. Mine is worry, fear and trying to identify all the emotional landmines - real or imagined. It’s exhausting and after decades of this constant inner dialogue I’m really committed to changing it.

Whether you burn morning pages or find other tools, the first step is awareness and then you can start on the path to change.

https://open.spotify.com/episode/3ZRpdgcorUNOoVqX5n4lSH?si=o0yrlRkGTFKn6EKP_-ygzA

The Mel Robbins Podcast · Episode

11/01/2025

💜