Daly Zen

Daly Zen Helping people heal the mind, body & soul. Utilizing yoga, reiki , spiritual counseling/coaching, meditation, amongst other holistic methods. 🤲🏼🤍

Daly Zen is a holistic healing center utilizing various methods for healing - not all of which are listed on our page. Each person's journey is very unique. For a full menu of services both in person, and virtually- please visit us at dalyzen.com.

🩷💖🩷…. For 1 week Wednesday 2/18 - Wednesday 2/25…receive 20% off Malas 📿 handmade by . 20% all Valentines Gift Boxes ...
02/18/2026

🩷💖🩷…. For 1 week Wednesday 2/18 - Wednesday 2/25…receive 20% off Malas 📿 handmade by . 20% all Valentines Gift Boxes by & 20 % off all rollers of various oil blends created by &divine. Retail hours are upon appointment & yoga times. 🩷💖🩷. Self care appointment results are prolonged with tools to grab & go . Some boxes even include gift certificates for reiki services . Reach out to book an appointment or via our app or website . We love loving on you this month of LOVE! 🩷💖🩷

02/17/2026

Unlock deep feminine energy & inner healing with this simple yoga flow.🤍

This gentle flow helps activate your core, improve blood circulation and support pelvic health naturally. 💖
Slow breathing and mindful movement can release tension, boost energy and bring inner balance.

Practice daily for better posture, stronger core and a calm, focused mind.
Consistency brings real transformation from within. 🧘‍♀️






Thank you.🙏🏻❤️

02/16/2026

Stretch deeper, release tension, and open your shoulders & back with simple yoga block support. Improve mobility while protecting your spine through mindful alignment.

Our new punch cards are in! 💜💛. Give this some thought … if you treated your self care with purpose & consistency … vers...
02/14/2026

Our new punch cards are in! 💜💛. Give this some thought … if you treated your self care with purpose & consistency … versus SOS situations… how much fuller would your cup be to invoke health, balance & momentum for other things? You should be receiving every 3-4 weeks & that’s you making yourself a priority. No excuses 💜🤲🏽….self love. It matters.

They say we rise by lifting others…. Let me treat you on my bday too . Reach out by 5pm today if you’re needing some pe...
02/09/2026

They say we rise by lifting others…. Let me treat you on my bday too . Reach out by 5pm today if you’re needing some peace & reset… 💛🥳🥳🫶

02/08/2026

Half Moon Pose (Ardha Chandrasana) 🌙

Build balance, strength, and focus with Half Moon Pose — a powerful standing posture that challenges stability while opening the body. This pose strengthens the legs, glutes, and core, improves balance and coordination, and enhances hip and hamstring flexibility. It also opens the chest and shoulders, helping improve posture and breathing while boosting concentration and body awareness.

✨ Benefits:
• Strengthens legs, ankles, and core
• Improves balance and stability
• Opens hips, chest, and shoulders
• Enhances focus and coordination
• Supports better posture and spinal alignment

Move slowly, engage your core, and breathe steadily for maximum benefit.

On tha real ….
02/07/2026

On tha real ….

02/06/2026

Yoga for better sleep

Address

8435 University Boulevard Ste 7 & 8
West Des Moines, IA
50323

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 7:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 12pm
Sunday 10:30am - 2:30pm

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