Optimum Wellness Solutions

Optimum Wellness Solutions Helping people find better health, naturally.

04/01/2026

Anyone relate to this?

I swear, I did not know being a business owner in 2026 would also mean daily content creation. 😅

I know I’m good at what I do, but getting on here and actually talking about it still feels awkward sometimes.

But the reality is, if I don’t show up, someone else will.

And it matters way too much to me that you’re getting your health information from qualified sources
not just whoever has the best lighting and a strong opinion.

So even when it feels a little uncomfortable
I’m showing up anyway.

Follow along if you’re building something and figuring it out as you go. đŸ’ȘđŸ»





03/29/2026

IBS is one of the most common labels people get for digestive issues, and one of the least helpful when it comes to actually getting better.

Once you’ve been told “it’s IBS,” the focus usually shifts to managing symptoms instead of understanding why they’re happening.

From there you start cutting foods, trying diets and adding more supplements.

All of that helps a little
until it doesn’t.

If your world feels like it’s getting smaller because your “safe foods” list keeps shrinking, it’s usually because something deeper is being missed.

In our office, we see this all the time.

Things like gut imbalances, inflammation, immune stress, or nervous system dysregulation can all change how your body responds to food in the first place.

Which means food isn’t always the problem
it’s just the thing setting your symptoms off.

If your solution has been to keep cutting foods or constantly blaming yourself and nothing’s changing
consider this your sign that you’ve been solving the wrong problem.

If you want to actually understand what’s driving your symptoms, follow along, we talk about this all the time.

And if you’re ready for help, you can message us or reach out through the link in our bio to get started. đŸ’ȘđŸ»

03/26/2026

Feeling personally attacked by this one
?

It’s one thing to feel a little more on edge. It’s another when your patience disappears, everything feels like too much, and you’re snapping at people you actually like (hi, husband and kids 🙃).

The pattern we see in our office all the time is a stress response system that’s completely maxed out. Add in the hormonal shifts of perimenopause, and suddenly your window of tolerance gets real small, real fast.

So what can you do?

Start by supporting the basics your nervous system actually depends on: eating enough protein, stabilizing blood sugar, getting outside, and giving your body some consistency instead of constantly running on fumes.

And if you feel like you’ve tried all of that and you’re still hanging on by a thread, that’s usually where deeper support comes in.

This is exactly what we look at in our office—figuring out which systems are under the most stress and helping your body regulate so you don’t feel like you’re one minor inconvenience away from losing it.

03/25/2026

It’s one thing when nothing works
it’s another when you feel like you’ve done everything right—even cutting out all the fun stuff—and you still feel stuck.

Most people are surprised to learn that this usually isn’t a discipline problem, and it’s not that you haven’t tried hard enough.

👉 It’s a mismatch.

You can remove all the “wrong” things and still not be giving your body what it actually needs.

So what can you do?

Instead of focusing on doing more or cutting more out, start paying attention to what your body is actually responding to.

And if you still need extra support, this is exactly what we look at in our office—figuring out what your body will actually respond to, instead of just guessing or restricting more.





03/24/2026

This is the exact type of situation we see all the time.

When nothing you’ve tried has worked, it’s usually not because nothing works


It’s because what you’re doing doesn’t match what your body actually needs.

Most people keep adding more.
More supplements. More protocols. More guesses.

But more isn’t the answer.

👉 The right match is.

This is exactly what we focus on in our office.





03/24/2026

Our order arrived and the shelves are restocked! What are your favorite products?

Heads up! Our office is closed this Saturday! We will re-open with normal business hours on Monday, 03/23! We’ll see you...
03/21/2026

Heads up! Our office is closed this Saturday! We will re-open with normal business hours on Monday, 03/23! We’ll see you then!

03/21/2026

You’re not “overreacting” to everything, your window is just smaller than it used to be.

Once you see it this way, a lot of things start to make sense.

That moment where something small sets you off and next thing you know you’re snapping at your husband or your kids and then immediately feeling bad about it.
The impatience, irritability, and snap reactions have you feeling like you go from 0 to 100 way faster than you used to.

All of that is a sign of your nervous system losing capacity.

We see this all the time in women in perimenopause, but it can happen anytime the body is under ongoing stress.

The solution isn’t just “try to be calmer” or “manage your stress better.” The solution is actually found in supporting the systems that create your capacity in the first place.

A few places to start on your own:
-Prioritize blood sugar stability (this matters more than most people think)
-Reduce constant stimulation (noise, screens, multitasking)
-Get consistent, quality sleep (even if it’s not perfect)

In our office, we take it a step further by:
-Supporting the systems that regulate your stress response through targeted clinical nutrition
-Using QNRT to help balance the brain and improve how your body processes stress

Once your window expands, your reactions change, and life feels a whole lot more manageable.

🔗 in bio if you want to learn more.

03/18/2026

Supplements are only “expensive p*e” if you’re taking the wrong ones, in the wrong forms, for the wrong reasons.

Would you say your salad is just expensive p*e? What about a steak? Obviously not because you know your body uses those nutrients and puts them to use. The same is true with whole food supplementation.

When you take synthetic, isolated nutrients that the body can’t use properly with no strategy behind it, that’s when you get expensive p*e. But the body will utilize whole food supplements, coordinated signals and systems that actually work.

What to really watch out for when it comes to supplements?

-long supplement lists with no underlying strategy
-hopping from protocol to protocol (usually before giving one enough time to work)
-taking things because they’re popular or you saw them on social media
-no improvement (or worse, new symptoms) despite doing “everything right”

When you use whole-food based supplementation matched to what your body is actually asking for, with the right priorities and strategy behind it, that’s when things start to shift.

That’s exactly what we do in our office.





03/17/2026

I think we should find out. You know, for science. đŸ§Ș 🌊

Happy St. Patrick’s Day from your friends at Optimum Wellness Solutions! 🍀
03/17/2026

Happy St. Patrick’s Day from your friends at Optimum Wellness Solutions! 🍀

03/12/2026

Ever notice how symptoms tend to show up in clusters?

Fatigue + brain fog
Digestive issues + skin flare ups
Poor sleep + anxiety

That’s usually not a coincidence.

In practice, we see this all the time. The same underlying system stress can create multiple symptoms at once.

Which is why in our clinic we don’t start by asking, “what symptom do we fix?”

We start by asking, “what pattern is this?”

That idea is the foundation of what I call the Symptom Pattern Framework.

Because when you identify the pattern behind symptoms, the next steps become much clearer.

If you want to learn more about the patterns driving your health symptoms, follow us here.





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7205 Vista Drive #104
West Des Moines, IA
50266

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+15156128489

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