01/06/2026
Listen, girl, I see you.
You’re smart, you care about your health and you’re paying attention.
You and your friends are sharing reels, saving posts, swapping supplement recs, trying all the things because you genuinely want to feel better.
Here’s where it’s going wrong:
Most social media health advice is generic and completely disconnected from *your* nervous system, *your* stress load, and *your* biochemistry.
So you end up stacking advice from too many places, changing direction every two weeks, and wondering why nothing ever really works.
It’s not that all the the information out there is “bad.” (But trust me, some is).
It’s that information without personalization just leads to more overwhelm and chaos.
Here’s what you can do about it:
Stop chasing the next fix and start focusing on coherence: one clear direction, based on what your body is actually asking for.
When you support the foundations (nervous system, blood sugar, digestion, minerals), the “big” symptoms usually stop screaming for attention.
You don’t need one more wellness hack, you need a plan that makes sense for you.
If this feels uncomfortably accurate, you’re definitely not alone.
We specilize in helping women like you cut through the noise and make meaningful impact on their health, through our tailor-made systems that look a little bit different for everyone.
Because they should.
Want to know more? Send us a DM or give our team a call at (515) 612-8489. We’re here to help.
