http://www.optimumwellnessdsm.com/

Optimum Wellness Solutions, 7205 Vista Drive #104, West Des Moines, IA (2026)

03/12/2026

Ever notice how symptoms tend to show up in clusters?

Fatigue + brain fog
Digestive issues + skin flare ups
Poor sleep + anxiety

That’s usually not a coincidence.

In practice, we see this all the time. The same underlying system stress can create multiple symptoms at once.

Which is why in our clinic we don’t start by asking, “what symptom do we fix?”

We start by asking, “what pattern is this?”

That idea is the foundation of what I call the Symptom Pattern Framework.

Because when you identify the pattern behind symptoms, the next steps become much clearer.

If you want to learn more about the patterns driving your health symptoms, follow us here.

03/10/2026

Random itch between your shoulder blades that never goes away?

Most people assume it’s dry skin. Or maybe a nerve thing.

But there’s another pattern we see more often than you’d think.

Certain parasite patterns can create irritation along specific nerve pathways. One of the most common places it shows up? Right under the shoulder blades. The itch tends to come and go, never fully resolving no matter how much lotion, stretching, or scratching you try.

A few things you can look at on your own:
• Pay attention to timing — is it worse at night?
• Notice if it shows up alongside digestive symptoms like digestive issues or unexplained fatigue
• Support digestion and stomach acid (parasites tend to thrive when digestion is weak)

When someone comes into the clinic with this pattern, we’re not just looking at the itch itself. We’re looking at the bigger picture: digestion, immune function, and whether there are signs of microbial or parasite stress affecting the nervous system.

Because the itch is rarely the real problem, it’s a signal.

And when you follow the pattern behind the signal, the answer usually isn’t where people expect it to be.

03/09/2026

Sorry for what I said when it was 20 degrees outside.

Turns out I’m actually a very pleasant person when it’s 70° and sunny. ☀️

Winter Amy and Spring Amy are basically two different people.

If you live in the Midwest, you understand the emotional whiplash of:
20° → 34° → 70° → probably snow again next week.

But for now I’m outside soaking up the sun. 😌

03/09/2026

Most medical research was historically done on men.

And then we just… applied it to women.

Which might explain why so many women are told their labs are “normal” while they feel exhausted, inflamed, anxious, gaining weight, and completely out of balance.

Women’s bodies aren’t just smaller versions of men’s bodies. Hormones, metabolism, stress response, and detox pathways all behave differently.

So when something feels off but the standard answers don’t explain it, it doesn’t mean nothing is wrong.

It usually means no one has looked at the pattern behind the symptoms yet.

03/07/2026

Midwest spring:

70 degrees.�34 degrees.�70 degrees again.

Your immune system is confused, too.

Most people think seasonal allergies are just about pollen, but what we see in practice is usually something deeper: an immune system that’s already irritated and looking for something to react to.

When your immune system is balanced, pollen is just pollen. When it’s out of balance that’s when everything outside becomes a problem.

Things that help:�• starting allergy support early�• calming histamine load�• supporting detox pathways so your body can clear what it’s reacting to

And if allergies hit you like a truck every year, it’s usually a sign there’s a deeper immune pattern worth addressing.

That’s exactly what we look for, and how we’ve helped so many seasonal allergy sufferers find lasting relief.

03/03/2026

I see this all the time in practice…

You cut out gluten.
Then dairy.
Maybe sugar.
Maybe alcohol.

You clean everything up… and you’re still bloated. Still inflamed. Still exhausted. Still dealing with the same symptoms.

When that happens, it’s usually because food was never the root problem.

Food can irritate an already stressed system.
But it’s rarely the original stressor.

What I often find underneath the surface are things like hidden gut imbalances, chronic nervous system stress, sluggish detox and drainage pathways, immune dysfunction, or layers of inflammation that have nothing to do with whether you had a piece of bread.

So instead of continuing to shrink your food list, the work becomes different:

We look at function.
We calm the nervous system.
We support drainage before we “kill” anything.
We prioritize what your body needs first instead of guessing.

Your body isn’t failing you.
It’s responding to something that hasn’t been properly addressed yet.

In our office, we use Nutrition Response Testing to figure out what your body is actually stressed by, and in what order it needs support. Not another elimination diet. Not another random supplement protocol. A structured plan based on what your body is asking for.

If you’ve been doing everything “right” and still feel stuck, it’s not because you need more willpower.

You probably just need a better strategy. 🫶🏻

03/03/2026

I see this all the time in practice…

One provider runs basic labs and “everything looks normal.”

So you try someone else.�
Maybe it’s your thyroid, maybe it’s perimenopause, maybe it’s anxiety…birth control…antidepressants.

You every time you leave with a new theory. A new supplement, a new prescription, a new plan.

Three months later you’re bouncing again. �Same symptoms. Different label this time.

So you try the OB, primary care, endocrinologist, back to OB.

Retelling your story each time. Re-explaining your fatigue and re-justifying why you know something is off.

It’s exhausting.

And eventually most women start questioning themselves more than the system.

Here’s what I want you to know:

Hormones are rarely the starting point.
�They’re the messengers.

If no one is asking why your body is under stress in the first place: blood sugar swings, gut dysfunction, inflammation, trauma load, nutrient depletion, you’ll keep chasing the smoke instead of the fire.

You’re not “complex.”�You’re just not being looked at comprehensively.
And that’s very different.

🫶🏻

� � � �

02/28/2026

I see this more often than people realize.

Someone comes in for chronic inflammation, things like joint pain, gut issues, skin flares, headaches, or fatigue, and on paper it looks like a “physical” problem.
But when we start listening to the body, another layer shows up.

Long-term stress, unprocessed trauma, years of living in fight-or-flight.

When the nervous system never feels safe, the immune system stays on high alert. That’s when inflammation becomes less of a malfunction and more of a survival strategy.

This is where QNRT can be incredibly helpful.

Not because we’re “digging up trauma” or forcing emotional conversations, but because the body already knows where the stress is stored. QNRT allows us to identify hidden stressors, prioritize what the body is ready to address, and gently support the nervous system and immune response together.

When the body feels supported and no longer under constant threat, inflammation often has the space to calm down.

If any of this resonates, you’re not imagining it. There’s a reason your body is responding the way it is, and we can help. 🫶🏻

02/28/2026

Listen, we said we’re *healing* not that we’re *healed.*

Healing is wild because you can have all the tools and awareness in the world, but your brain can still be like “we ride at dawn.”

Cheers to showing up for yourself most grounded self, whatever that looks like!

02/27/2026

Just another day at the office. 💅🏻

From feeling awful to swinging on the monkey bars a few hours later.
Supporting the body never gets old. 💪🏻

Holistic care isn’t a replacement for medical care, but it can be a powerful support when the body needs help finding its footing again. Posted with permission.

02/25/2026

Did I ever imagine myself posting like a 22-year-old influencer? Absolutely not.

I imagined quietly getting people well, expanding my knowledge, and letting results speak for themselves.

But the internet doesn’t reward quiet competence. It rewards whoever shows up the loudest.

And if someone is going to influence women about their health, I’d rather it be someone with actual training, experience, and perhaps more importantly, receipts.

So yes. I’ll post the reels. I’ll say the uncomfortable things. And I’ll keep showing up, slightly embarrassed but deeply committed.

02/24/2026

I see this all the time in practice….

Someone cuts out gluten, then dairy, then sugar, and somehow… the bloating is still there.

So they assume they’re doing something wrong, or that their body is just broken.

But here’s what I really think is happening 👇

Gluten and dairy get blamed because they’re easy targets. And yes, they can be an issue. But for a lot of people, they’re not the root cause, they’re just showing up because digestion is already stressed.

Most bloating isn’t about one food, it’s about overall digestive function.

Things like:�• low stomach acid�• poor bile flow�• chronic stress shutting digestion down�• gut imbalances
• chronic inflammation�• a nervous system stuck in fight-or-flight

So you can eat “perfectly” and still feel awful if the system itself isn’t working well.

We need a goal that’s bigger than just continuing to shrink your diet.
�Our goal is to help your body actually digest and tolerate food again, ALL FOODS. Not just the “safe” ones.

If you’re bloated no matter what you eat, I promise it’s not you. It’s just that your body needs a different approach.

That’s exactly what we help people figure out every day. If you’re ready to figure out what’s really going on 1) follow us here. And if you really want to get to the root, give us a call at (515) 612-8489 or send us a DM. We’re happy to help. 🫶🏻

Optimum Wellness Solutions

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