Optimum Wellness Solutions

Optimum Wellness Solutions Helping people find better health, naturally.

12/19/2025

Gift of good health promotion ends tomorrow (12/20)! $150 gift card for $120!

My favorite kind of “hey girl” message! Weeks of struggling with high blood pressure due to postpartum pre-eclampsia res...
12/17/2025

My favorite kind of “hey girl” message! Weeks of struggling with high blood pressure due to postpartum pre-eclampsia resolved in a few days of starting a Nutrition Response Testing program! So thankful to get to help people get to the bottom of what is keeping their health stuck.

Note: Postpartum pre-eclampsia is a serious medical condition that requires the care of a medical provider. We partnered in this case because she was also actively under the care of her provider.

As always, posted with permission.

We experienced an interruption in our phone service today! Things are back up and running, so if you tried to reach our ...
12/17/2025

We experienced an interruption in our phone service today! Things are back up and running, so if you tried to reach our office, please try again! (515) 612-8489

12/16/2025

Synthetic fragrances are one of the biggest daily sources of hormone disruption.

And the worst offenders aren’t occasional exposures, they’re the ones we wear on our bodies and breathe in all day long.

Things like laundry detergent, perfume and cologne, shampoo, and body lotion.
Our bodies were never designed to withstand this kind of constant chemical exposure in products that we wear all day.  

The good news is these are also some of the easiest swaps you can make to support your hormones and overall health.

Here are a few simple ways to reduce fragrance exposure:
1️⃣ Switch to unscented laundry detergent (fragrance-free, not “clean-scented”)
2️⃣ Skip perfume and cologne for daily wear, or switch to natural essential oil-based fragrances.
3️⃣ Choose unscented or naturally scented shampoo and conditioner
4️⃣ Swap body lotion for fragrance-free options, or only all-natural options.
5️⃣ Be cautious with “natural” products, because fragrance is still fragrance, even when it sounds clean

You don’t have to do all of this at once.  Pick one thing and start there and the small changes will add up.

If you’re wondering whether fragrances are affecting your hormones, that’s exactly what we help uncover.

Our testing looks at how your body is responding to environmental stressors, including hormone disruptors, so you can prioritize what actually matters for your system and take the right next steps to detox and restore balance.

Ready to get personalized support?  Give us a call at (515) 612-8489 or send us a DM to get started.

Our Gift of Good Health promotion is in full swing! This is a great chance to gift a first visit to someone you care abo...
12/16/2025

Our Gift of Good Health promotion is in full swing! This is a great chance to gift a first visit to someone you care about—or finally prioritize your own health. Stop in and our team will help you get started.

🎄 ’Tis the season for last-minute cancellations…And your opportunity just opened up 👀✨ NEW PATIENT OPENING
📅 12/16 at 8:...
12/15/2025

🎄 ’Tis the season for last-minute cancellations…
And your opportunity just opened up 👀

✨ NEW PATIENT OPENING
📅 12/16 at 8:30 AM
⏰ Last one w/ Amy for 2025

If you’ve been waiting for the “perfect time,” this is it.
Make it yours.

12/15/2025

THIS WEEK ONLY - $150 gift cards for $120

Give someone you love the Gift of Good Health. Stop by our office or give us a call at (515) 612-8489!

Due to road conditions and ongoing snowfall, we have made the decision to close the office today, Saturday 12/13/25, for...
12/13/2025

Due to road conditions and ongoing snowfall, we have made the decision to close the office today, Saturday 12/13/25, for the safety of our staff and patients.
If you are scheduled for today, our team will be reaching out to reschedule your appointment.

Stay safe and warm this weekend!

12/12/2025

Plastics are everywhere. This is not a dig at Costco, just one of thousands of daily exposures we never think twice about.

Why do plastics matter? Plastics can be filled with hormone disruptors, stress your detox pathways, and contribute to overall inflammation + hormone imbalance.

But you aren’t helpless. Here are simple things you can do:

1. Limit plastic exposure where you can (looking at you, plastic water bottles).
2. Avoid microwaving plastics, heat makes chemicals transfer to your food.
3. Swap to glass or stainless steel for food + drink storage.
4. Support your body’s natural detox pathways (bowels, liver, and lymph are big ones).
5. Take binders (Biotoxin Binder is a favorite) or get customized detox support.

Small swaps add up. Your body will thank you.

Want personalized recommendations for navigating this toxic world? That’s exactly what our team does every day. Call us at (515) 612-8489 or send us a DM to get started.

12/10/2025

Just call me Mary Poppins. ✨ 😂 Can anyone relate?

12/09/2025

’Tis the season for immune support ✨ Cataplex A-C and Cataplex A-C-P have been testing really well lately for immune challenges.

12/09/2025

How many times can I say eye twitch in one tik tok video? 😂👁️

Seriously though, the obvious solution and the right solution are not always the same thing.

Address

7205 Vista Drive #104
West Des Moines, IA
50266

Telephone

+15156128489

Website

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