515 Therapy & Consulting

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515 Therapy & Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 515 Therapy & Consulting, Mental Health Service, 6600 Westown Pkwy. , Suite 240, West Des Moines, IA.

- Our vision -
We are inspired to transform what’s possible in mental health and well-being for individuals, families, leaders, and communities—embracing thriving, not just surviving.

03/26/2026

What would you tell your younger self?

Here’s what Dr. Crystal Hemesath has to say 🤍

03/23/2026

One of the biggest reasons people delay therapy is this belief: “If I start talking about it, I won’t be able to handle it.”

In reality, avoidance tends to amplify distress.

Structured processing reduces it.

You don’t lose control in therapy.

You build capacity.

03/17/2026

This St. Patrick’s Day, don’t rely on luck.

Real mental wellness is about daily choices.

Try:
🍀 Naming what you’re actually feeling
🍀 Questioning worst-case thinking
🍀 Planning something to look forward to
🍀 Doing one hard thing early
🍀 Reducing one small stressor

Small shifts. Big impact.

Freedom starts within. 💚
— 515 Therapy & Consulting

03/13/2026

We are excited to announce that Robert Doss, Ph.D., LP will be joining us April 1 and is available for appointments for psychological testing (ages 5+) and therapy (ages 13+)!

Robert is in network with BCBS (including Unity Point), UHC, Aetna, Midland’s Choice, Cigna, and Health Partners.

Call 515-402-4395, text
515-203-3236, or go to our website www.515therapy.com to schedule!

03/10/2026

Butterfly Tapping: a self-soothing technique🦋

✔️ A bilateral self-regulation technique derived from EMDR (Eye Movement Desensitization and Reprocessing)
✔️ A grounding and stabilization exercise
✔️ Supports nervous system regulation and emotional containment
✔️ May help reduce physiological arousal and restore a sense of calm

How it works:
Butterfly tapping uses alternating left–right stimulation, which can support grounding, mindfulness, and emotional regulation—especially during moments of stress or overwhelm.

This technique can be a helpful tool for managing stress, anxiety, or emotional intensity and is often used as part of trauma-informed care.

✨ Small movements. Big support for your nervous system. ✨

AnxietySupport MindfulnessPractice

03/04/2026

Spring doesn’t just invite blooming.
It invites pruning.

Growth isn’t about adding more.
It’s often about removing what’s weighing you down.

If you’ve been feeling stretched, resentful, or quietly overwhelmed, it might not mean you need to try harder.

It might mean something no longer belongs in this season of your life.

🌱 What are you ready to let go of?

02/27/2026

Two are true, one is a lie 👀

Therapy isn’t about having it all figured out... it’s about being willing to start. 💛

02/25/2026

Ever wonder why your bed feels extra cozy in the morning and getting up feels so hard? 😴

It’s called sleep inertia. When your alarm goes off, your brain is still transitioning out of sleep, especially if you wake during deeper sleep stages. Your body temperature is low, melatonin hasn’t fully dropped, and your brain hasn’t reached full alertness yet — so your bed feels like the safest, warmest place on earth.
Hitting snooze actually keeps your brain stuck in that groggy cycle, which can make you feel even more tired.�Instead: try consistent wake times, morning light exposure, and getting up on the first alarm to help your body’s rhythm adjust. 🌅

Your bed didn’t suddenly get more comfortable… your brain just wasn’t ready to leave it yet 😉

02/24/2026

Understanding your attachment style isn’t about labels, it’s about self-awareness. It helps explain how you connect, handle conflict, and build closeness in relationships. 💕

Swipe to discover yours!

02/20/2026

Conflict doesn’t damage relationships — avoidance does.

When someone shuts down during an argument, it’s often not manipulation. It’s overwhelm. The nervous system goes into protection mode, and silence can feel safer than saying the wrong thing.

But protection without repair turns into disconnection.

Taking space is healthy when it’s intentional. A pause gives your body time to regulate, your thoughts time to settle, and the conversation a better chance at being productive instead of reactive.

What makes the difference is follow-through.

Coming back to the conversation communicates:
“I care about us more than I care about avoiding discomfort.”

That’s how trust is built — not by never arguing, but by consistently repairing.

Emotional safety isn’t created by perfection.
It’s created by accountability.

02/15/2026

Healthy relationships feel safe — not confusing, tense, or exhausting.

Mutual respect, emotional safety, and open communication create the foundation for lasting connection and trust.

If you’re often questioning where you stand, walking on eggshells, or feeling unheard, it may be worth exploring what healthy love truly looks like for you. 💛

Address

6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

Website

https://www.515therapy.com/, https://desmoinesregister.gannettcontests.com/2025-Metros-Best-Communitys-Choice-Awards/gal

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