515 Therapy & Consulting

515 Therapy & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 515 Therapy & Consulting, Mental Health Service, 6600 Westown Pkwy. , Suite 240, West Des Moines, IA.

- Our vision -
We are inspired to transform what’s possible in mental health and well-being for individuals, families, leaders, and communities—embracing thriving, not just surviving.

As the days get shorter, many people experience the winter blues or Seasonal Affective Disorder. Spending time outdoors,...
11/21/2025

As the days get shorter, many people experience the winter blues or Seasonal Affective Disorder. Spending time outdoors, staying active, and talking to a therapist can help. If you’re feeling low this season, you’re not alone and support is available.

We had a blast at our celebration potluck this week! Our team came together to honor some exciting milestones:✨ Nikki B....
11/19/2025

We had a blast at our celebration potluck this week! Our team came together to honor some exciting milestones:
✨ Nikki B. is expecting a little one
💍 Megan is getting ready to say “I do”
🍽️ And of course, we shared some amazing food and even better company

It was a wonderful reminder that the heart of our workplace is the people who make it special. 💛

Congrats to Nikki and Megan — we’re so excited for what’s ahead!

Feeling overwhelmed by constant news updates? Psychologists suggest turning off news notifications and setting a 15‑minu...
11/17/2025

Feeling overwhelmed by constant news updates? Psychologists suggest turning off news notifications and setting a 15‑minute timer when checking social media. Create tech‑free meals and daily screen‑free periods. When world events feel heavy, taking action—donating, volunteering, or joining a cause—can help bind anxiety into something meaningful.

What boundaries do you need to set with media that helps you stay informed without feeling overwhelmed?

11/13/2025

Every act of kindness makes an impact.💚

This , our providers shared how kindness has impacted them — now it’s your turn to pass it on.

What will you do today to spread kindness?

Be the reason someone feels safe, seen, and supported. 💛This  , let’s choose kindness — in our words and in our actions....
11/11/2025

Be the reason someone feels safe, seen, and supported. 💛
This , let’s choose kindness — in our words and in our actions.
Every small act of empathy makes a difference.”

We’re excited to share our brand-new blog, where we’ll be posting quarterly updates with helpful insights, resources, an...
11/06/2025

We’re excited to share our brand-new blog, where we’ll be posting quarterly updates with helpful insights, resources, and news from the 515 Therapy & Consulting team.
Our first post is a special one — we’re proud to announce that 515 Therapy & Consulting has been named Des Moines Register’s Metro’s Best 2025 Counseling Center! 💙🏆

Read more from Angela Porath on what this honor means to us:
https://www.515therapy.com/blog-posts/515-therapy-consulting-named-des-moines-register-metros-best-2025-counseling-center

November is Men’s Mental Health Awareness Month (also known as Movember). Good health means being mentally and physicall...
11/03/2025

November is Men’s Mental Health Awareness Month (also known as Movember). Good health means being mentally and physically well. Men often face stigma when talking about their feelings—let’s change that. Check in with the men you love and remind them it’s okay to reach out. Growing a moustache is optional; talking about mental health is essential.

Tag a man who inspires you!

Happy Halloween from the 515 Therapy team! 🎃Crystal and Holly dressed up and we’re loving the Halloween spirit 👻✨
11/01/2025

Happy Halloween from the 515 Therapy team! 🎃

Crystal and Holly dressed up and we’re loving the Halloween spirit 👻✨

10/30/2025

Before we step into November, let’s pause and reflect on October—what it taught us, what it took, and what it gave.

Reflection Prompts:
• What are you proud of from October?
• What challenged you?
• What did you learn about yourself?
• What do you want to carry into November—and what will you leave behind?

Share one reflection in the comments below. Let’s walk into November with gratitude and clarity. 🍂

10/28/2025

Animal-assisted therapy reminds us that connection, safety, and support can come on four paws. 🐾
Dog Math always adds up to love! 💛

Meet Ashley Tomford, Psy.D.! She provides therapy and psychological assessment for adults (18+) with the addition of ADH...
10/26/2025

Meet Ashley Tomford, Psy.D.! She provides therapy and psychological assessment for adults (18+) with the addition of ADHD assessments for children (8+). She has extensive experience working with diverse populations across all ages. She specializes in supporting individuals with Autism Spectrum Disorder and managing complex medical histories through an approach that is based on trust, respect, openness, and collaboration, as well as a touch of humor.

Q1 - Since being diagnosed with endometriosis in February of 2025, I’ve made it my personal mission to empower women to ...
10/24/2025

Q1 - Since being diagnosed with endometriosis in February of 2025, I’ve made it my personal mission to empower women to advocate for themselves when it comes to their reproductive health and their health in general. I have done my own research on endometriosis and have done my part in speaking up for better treatment of this invisible but debilitating disease. I have been looking into creating a support group for women and organizing fundraising events to further this research and empower women with the help they deserve.

Q2 - I’ve always been an athlete growing up so I try to be as active as possible. I have run marathons, I play sand volleyball, I take frequent long walks or hikes with my dogs, and enjoy weight lifting and Pilates. I also manage a fantasy football team…which causes just as much stress as actually playing football 😉
I am a people-person even outside of work. I host soup nights for my girlfriends, am part of a book-club, and am always talking on the phone with long-distance friends.
I am very close to my family. My husband is truly my best friend. We created a “2025 Bingo Card” to try new experiences and create new traditions this year. My husband and my dad are very close and spend a lot of weekends together golfing. My mother and I love this because it provides us with another excuse to spend the whole day together without our husbands doing “girlie” activities.

Q3 - My husband I recently went to Alaska for our 10 year wedding anniversary. 5/5 Stars: Would recommend. I would want to either go to Alaska again (Whale watching, hiking, eating fresh seafood, off-road jeep adventures, etc) or somewhere very similar. My husband is Scandinavian so we’ve discussed looking into traveling abroad to Europe as well.

Q4 - I have a white board on my fridge that I write everything down on each week- even things that I already know I’m going to do and that are the same each week. It’s an adaptive strategy I have been doing since high school that has helped me organize my busy brain, keep me focused, and effectively prioritize my week. I don’t always get everything done but it helps me function. If you ask my husband, parents, friends, in-laws…they all will attest that each week, there’s a whiteboard list. It’s the first thing my husband will redirect me back to if I start to feel overwhelmed.

Q5 - Hidden talent- I’m an extremely fast reader. I also think I might have a photographic memory which then helps me comprehend what I read even if I did end up reading it TOO fast.
Hidden fact- I was born without the ability to smell. I just thought I wasn’t very good at it so I “faked it” by mirroring other people’s facial expressions up until I was about 14yo. Once I told my mom, we had tests done, a couple MRIs, and eventually I had surgery my junior year of high school to fix it… but it didn’t work. I just now base my perfumes, candles, lotions, etc off other people’s recommendations or the pretty container.

Address

6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

Website

https://desmoinesregister.gannettcontests.com/2025-Metros-Best-Communitys-Choice-Awards/gal

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