Stadia Sports Medicine

02/21/2022

It's time for the Des Moines People Choice. We would appreciate your vote! You will find Stadia Sports Medicine under Health and Beauty, then look for Sports Medicine. After clicking on Sports Medicine, you will see Stadia Sports Medicine. Click on Stadia Sports Medicine and then cast your vote! You can vote daily through March 18th.

12/20/2021

From our family to yours we wish you a Merry Christmas and a Happy New Year!

05/26/2020

Spotted in the wilds of Brown's Woods, a Stadia t-shirt! To find out how you could get a free Stadia t-shirt, give the office a call! 515-221-1102

05/07/2020

Hello all! This weeks webinar will be covering foot and ankle pain, and we'd love it if you would join us today at noon for it!

Join us for an informative discussion on the most common causes of foot and ankle problems, as well as a live demonstration of various physical therapy exercises that can be done at home to reduce foot and ankle pain.

04/22/2020

Hello friends, another week and another link for our webinar, this time covering hip pain! We'd love it if you joined us tomorrow (4.23.20) at noon, central standard time.

Join us for an informative discussion on the most common causes of hip problems, as well as a live demonstration of various physical therapy exercises that can be done at home to reduce hip pain. Led by Chad Carlson, MD of Stadia Sports Medicine, and Derek Klein, DPT, of Rock Valley PT at Stadia, th...

04/15/2020

If you would like to join our free webinar on knee pain tomorrow at noon hosted by Dr. Carlson, here is the link! We hope that you can join us!

Join us for an overview of the causes of knee pain, as well as a tour through effective exercises that can be done at home to bring your pain to it's own knees.

03/30/2020

Looking for more stretching options? Derek has you covered with some shoulder/chest stretches!

03/26/2020

Need to take a break and stretch out? Derek has a few suggestions for you!

03/24/2020

Hello! I know that there is a shortage of hand sanitizers, and companies are doing their best to keep up with production right now. But if you would like to try your hand at making it, I have a recipe for you!

What you'll need:
1. Aloe vera gel (1/4 cup)
2. A solution that is at least 70% alcohol (1 tablespoon)
3. Distilled water (1 tablespoon)
4. An essential oil of your preference (10 drops)

Mix all of this together well and place in a small bottle or soap dispenser.
I made mine with sweet orange, drop a comment with your essential oil if you make it!

03/23/2020

Office Policy Update!

03/02/2020

Happy National Athletic Training Month!
-ATs are health care.
-Your protection is our priority.

02/14/2020

Happy Valentines Day!