LaFleur Chiropractic, PLC

LaFleur Chiropractic, PLC Drs. Benjamin and Elizabeth LaFleur focus on sports injuries, perinatal, and overall wellness care.

LaFleur Chiropractic, PLC is a family wellness chiropractic office located in West Des Moines, IA. With specialties in both pediatrics and sports, these doctors take care of newborns to elite professional athletes. Our mission is to spread true health and wellness care across the community. Allow YOUR body be the DOCTOR it was designed to be with chiropractic care.

Happy Easter!
04/05/2026

Happy Easter!

04/02/2026

Why Skipping Resistance Training Could Be Disrupting Your Hormones

Most people think hormones are only affected by stress, sleep, or nutrition… but one of the most overlooked factors is muscle.

When you’re not consistently challenging your body with resistance training, it can quietly create a hormonal environment that works against you.

Here’s how 👇

1. Blood Sugar Dysregulation
Muscle is one of your biggest tools for managing glucose.
Less muscle stimulation = decreased insulin sensitivity = more blood sugar swings, cravings, and fat storage.

2. Increased Cortisol (Stress Hormone)
Without an outlet like strength training, stress has nowhere to go.
This can lead to chronically elevated cortisol → stubborn belly fat, fatigue, and poor recovery.

3. Lower Metabolic Hormones
Resistance training helps support thyroid function and metabolic rate.
Without it, your body can downshift… making fat loss and energy levels harder to maintain.

4. Decline in Key Hormones (Testosterone & Growth Hormone)
Both men and women rely on these for:
• Lean muscle
• Energy
• Recovery
• Libido

Resistance training is one of the most natural ways to keep these optimized.

5. Estrogen Imbalance
Strength training helps support healthy body composition and detox pathways.
Without it, excess body fat can contribute to estrogen dominance symptoms like:
• Bloating
• Mood swings
• Fatigue

⸻

The Bottom Line:
If your routine is only cardio, walking, or “trying to eat better”… you may be missing a critical piece.

You don’t need to live in the gym.
Even 2–3 focused strength sessions per week can dramatically shift your hormonal environment.

⸻

Stronger body = more balanced hormones = better energy, mood, and results.

Muscle is your metabolic currency….also why strength training is non-negotiable in our Aura Metabolic Reset Program. 💪

DM “Muscle” if you would like more information on our program.

04/01/2026

🚨 BIGGEST UPGRADE YET 🚨

We’ve officially added a brand new setting to our Aura Pod…

🔥 “Instant Fat Melt Mode” 🔥

Just lay down for 20 minutes…
No workouts. No nutrition. No effort.

Results guaranteed immediately 😌

…okay okay—April Fools 😜

BUT what is real:
✔️ Fat-burning support
✔️ Recovery + detox
✔️ Reduced inflammation
✔️ Total body reset

If you’re ready for REAL results (the kind that actually last), we’ve got you 💪

DM us “RESET” to get started

03/31/2026

🔥 Want a 20-Minute At-Home Dumbbell Leg Workout?🔥

Drop “LEGS” and I’ll send you the workout👇

03/30/2026

What’s your biggest health concern that you would like to work on?

• Pain and Inflammation
• Energy
• Weight Loss
• Hormones

03/29/2026

Reminder for today:

Take 15–20 minutes just for YOU.

Move your body, get outside, breathe, reset—whatever fills your cup.

You show up for everyone else… this is your time 💪

No guilt. Just a better you.

I’m going to be really honest for a minute…I’m approaching a number on the scale that takes me back 12–13 years — to a t...
03/27/2026

I’m going to be really honest for a minute…

I’m approaching a number on the scale that takes me back 12–13 years — to a time where I felt the absolute BEST I ever have in my life.

I had endless energy.
I was fueling my body the right way.
I was moving daily.
I don’t even think I was drinking coffee back then… because I didn’t need it.

And now… here I am again, YEARS later, getting SO close to that same number.

But this time, it’s different.

It’s not about the number. It’s about how I FEEL.

Because over the last several years — if I’m being honest — I didn’t feel good. Even while I was showing up, helping others, and doing “all the right things”… I felt like I was in a constant fog.

Every day felt like I’d hit a wall. Like I was pushing through instead of actually living in my body.

And I never stopped… but I also never felt like myself.

Fast forward to now…

I feel that energy coming back.
That clarity.
That motivation.
That happiness.

And a BIG part of that has been opening the doors to new tools — including peptides — that have allowed me to actually SHOW UP for myself again.

Not just go through the motions… but truly take care of my body.

Eat better.
Move more.
Feel better.

And that’s why I’m so passionate about what we do.

Because I know what it feels like to be stuck in that fog…and I know what it feels like to come out of it.

If you’ve been feeling off, exhausted, or just not like yourself…

I see you. I’ve been you.

And I want you to know — you don’t have to stay there.

This is exactly why we created our program… so more people can feel THIS again 🤍

👉 If this hits home, DM me the word “RESET” and let’s talk about getting you feeling like YOU again.

03/27/2026

⚡️ FEEL LIKE YOURSELF AGAIN — BUT BETTER ⚡️

Dragging through the day? Brain fog? Zero motivation?
It’s not just “life”… your body might be running on empty at the cellular level.

Introducing our ⚡️ Energy + Focus Peptide Stack ⚡️
🔥 NAD+
🔥 MOTS-c
🔥 Semax/Selank

This powerful combo is designed to:

✨ Recharge mitochondrial energy (hello REAL energy)
🧠 Sharpen focus + mental clarity
🚀 Boost motivation + drive
😌 Improve mood + stress resilience
💥 Support metabolism + overall performance

This isn’t a quick caffeine spike…
This is cellular-level optimization.

If you’re ready to:
✔️ Wake up energized
✔️ Stay locked in all day
✔️ Feel motivated again

…it’s time to upgrade your system.

📩 DM us “ENERGY” to learn more or get started

03/25/2026

🚨🏀 MARCH MADNESS SPECIALS ARE HERE! 🏀🚨

The deals are HOT and they’re only running through this week… don’t miss your shot 👀🔥

We’ve got some incredible specials lined up to help you recover faster, feel better, and level up your health just in time for spring 💪✨

👉 Be sure to check out ALL of our March Madness specials displayed at the front desk next time you’re in!

Spots are limited and these won’t last long…

📩 See something you like? DM us to lock it in!

Let’s make this your healthiest season yet 🙌

Your recovery deserves more than just “rest and wait.” 👇At our office, we’ve intentionally built something different…A p...
03/24/2026

Your recovery deserves more than just “rest and wait.” 👇

At our office, we’ve intentionally built something different…
A place where healing is faster, smarter, and fully supported.

Whether you’re coming off an injury, dealing with nagging pain, or just want to get back to feeling like yourself again—we’ve created a one-stop wellness facility designed to help your body recover and perform at its best 🔥

Here’s how we do it:

✨ Chiropractic care to restore movement and proper function
✨ Red light therapy to accelerate cellular healing + reduce inflammation
✨ The Wolverine Stack to support recovery, repair, and performance from the inside out

This isn’t piecing together care from 5 different places…
This is a complete recovery system under one roof.

Because our mission is bigger than just treating pain—
it’s about building a strong, healthy, active community that can move, live, and feel better every single day 💪

If you’re ready to recover quicker and get back to doing what you love…

👉 DM us “RECOVER” and let’s get you started

03/23/2026

Don’t forget…we’ve got TWO amazing specials happening right now 🔥

✨ $100 OFF any Metabolic Reset Program when you include Red Light Therapy or Aura Pod sessions

~AND~

✨ 5 Aura Pod Sessions for just $375

If you’ve been waiting for a sign to start feeling better, moving better, and having more energy heading into summer…this is it 🙌

These therapies are designed to:
✔️ Boost metabolism
✔️ Reduce inflammation
✔️ Support recovery + detox
✔️ Help you look AND feel your best

Your summer self will thank you ☀️

Message us or drop a 🔥 below and we’ll get you started!

03/23/2026

Spring Break came and went…☀️
Now it’s decision time.

Are you going into summer feeling run down…or strong, energized, and confident?

Less stress on your nervous system.
Less inflammation.
Better movement.
More energy for the life you actually want to live.

You don’t have to figure it out on your own—we’re here to guide you every step of the way.

Your summer starts with what you choose today 💪

Address

5465 Mills Civic Pkwy Suite 230
West Des Moines, IA
50266

Opening Hours

Monday 7am - 1pm
3pm - 7pm
Tuesday 3:30pm - 6:30pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm

Telephone

+15155647272

Website

http://www.victoryhealthandwellness.com/

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