TRUTH Family Chiropractic 515-309-3791

11/20/2025

We want the REAL Truth, not the BOUGHT one. We want a CHOICE, not a FORCED one. We want INFORMED Consent.

This was updated as of November 19th 2025 on the CDC Website.
https://www.cdc.gov/vaccine-safety/about/autism.html
Key points

1. The claim "vaccines do not cause autism" is not an evidence-based claim because studies have not ruled out the possibility that infant vaccines cause autism.

2. Studies supporting a link have been ignored by health authorities.

3.HHS has launched a comprehensive assessment of the causes of autism, including investigations on plausible biologic mechanisms and potential causal links.

11/20/2025

🌿🍋 Fresh Lemon Thyme! Danielle brought some in today, so we whipped up a delicious herbal tea. Did you know lemon thyme can help with digestion and congestion?

3 easy ways to use it:

🍵 Tea: Steep thyme in hot water 10 min, strain, add lemon + honey.

🌬️ Steam: Make strong tea and inhale the steam to loosen congestion.

🍯 Cough syrup: Simmer thyme in water until reduced, strain, mix with honey, add lemon if you like.

Natural, simple, and so soothing. 💛🌱
(Here’s ours steeping today!)

11/20/2025

Dropping more Fall DIY in your feed! Going to smell amazing in your home with this room spray!
🎃🍂🍁☺️😍

11/20/2025

Join our team this Saturday at the Informed Choice Iowa conference! We are super excited to do this together as a team so we can further our education & help share with you!

📣 2 Days Until the Conference!

We are so excited to welcome you to a full day of learning, inspiration, and community.

Register online now to skip the line! Life gets busy, no worries… you can still sign up at the door!

Let’s reclaim our health together.
🎟 informedchoiceiowa.com/2025conference

11/19/2025

All of these and of course come get adjusted! Did you know when you get adjusted when sick it boosts the immune system & helps you recover faster? The body was made to heal!! Let us help you do it!

11/19/2025

Siiiiix, Sevvvven!
They say if you can’t beat ’em, join ’em!
It’s all good fun today at Truth Family. We’re all rolling our eyes at this trend—but hey, why not enjoy it while it lasts? 😂
Happy Wednesday, friends! Show this to your kids… it’s totally for their entertainment!

11/18/2025

Winter is just around the corner! Be prepared with some seasonal DIY!

11/18/2025

Sometimes the things that help us feel better aren’t flashy or complicated. They’re the everyday habits we forget to prioritize.

This list is your reminder that wellness can be gentle, grounded, and doable.💚🌿

Which one of these will you lean into this week?✨

HolisticWellness | Wellbeing | MindBodySoul | NaturalHealing | IntuitiveHealth | KnowYourBody

11/17/2025

💥 Join the TFC Team this Saturday at the Informed Choice Iowa Conference! 💥

We’re excited to stand alongside other families and leaders who are passionate about protecting health freedom and empowering informed choices. 🩵

This event is packed with incredible speakers, valuable education, and inspiration to help you take charge of your family’s health journey. 🌿

🎟️ Grab your ticket & learn more here → https://www.informedchoiceiowa.com/2025conference
Let us know if you’ll be there — we’d love to see some familiar faces from our Truth Family Chiropractic community! 🙌

11/17/2025

The Science of the Sweat

Ever wonder why sweating feels so good? 💧
Here’s what’s really happening in your body during an infrared sauna session:
🧠 Endorphins increase → mood lift & stress relief
❤️ Circulation improves → supports heart health
💪 Muscles recover faster → reduced soreness
🌿 Toxins are released → supports natural detox pathways

It’s not just about getting hot — it’s about helping your body do what it’s built to do.
✨ Experience the science of the sweat at Perspire Sauna Studio Waukee | West Des Moines | Ankeny

11/12/2025

🎉 Help Us Wish Morgan a Very Happy Birthday! 🎉

Morgan is one of the kindest souls and brightest smiles in our Truth Family Chiropractic family! 💫 She brings so much warmth, joy, and genuine care to our patients and team — whether she’s at the West Des Moines or St. Charles office.

Her heart for people and her calming presence make such a difference every single day. 💙

We’re so thankful for the love and light she brings to TFC!
Be sure to wish her a Happy Birthday when you see her this week — she deserves all the love and celebration! 🥳

11/12/2025

What Makes Infrared Different?

We get this question all the time — what’s the difference between a traditional sauna and infrared heat? 🌡️
Infrared saunas:

Heat you, not the air (gentler, more effective detox)

Burn up to 600 calories per session

Help improve sleep, mood & recovery
Once you try it, you’ll never go back to steam. 😉
✨ Come experience the difference at your closest Iowa Perspire Sauna Studio.

Get your FIRST* sauna session for FREE at Perspire Sauna Studio! Select between West Des Moines, Waukee and Ankeny locations. Please enter your preferred contact information below & we will coordinate getting you scheduled for a FREE session. You must provide accurate info in order to receive the se...