Rebel Wellness

04/06/2026

Why Rebel Wellness will be closed April 22-26..go look at the comments in the bamahuskies post. 😍

A look behind the kennels today.

04/06/2026

I really said…
“I’m not posting thirst traps for the algorithm…”
…and then went ahead and opened more time on my table anyway 😅
Because let’s be real…
your body has been dropping hints louder than your group chat.

So here we are 👇
✨ Expanded hours this week:
Tuesday @ 1:30 (60 or 90 min)
Wednesday @ 2:30 (60 or 90 min)
Thursday @ 4:30 (60 or 90 min)
Saturday @ 12:00 or 2:30

If your neck feels like it’s been holding meetings without you…
or your hips are tighter than your schedule…
you already know what to do.

These won’t stay open long.

Thanks to for sending me pics of lil Onyx. I've been having fun creating pics with him. 15 more sleeps lol

04/06/2026

I extended my hours… and it won’t happen often.
Thursday, April 9th — 4pm or 5pm.
Your body already knows it needs this.
👇
rebelwellness.site

04/06/2026

👉 More stimulation is not more healing.
Most people jump on a vibration plate and go straight into overdrive…including myself!

More time. More intensity. More everything.
Your body doesn’t need that.
It needs:
• simple positions
• slow movement
• space to feel what’s actually happening

And time?
👉 5–10 minutes is enough.

If you’re new:
Stand.
Breathe.
Try a small squat.
Shift side to side.
That’s enough.

Because real change doesn’t come from doing more…
It comes from doing it better.

Rebel Wellness

Where we train your body to feel safe again. Not only on the table but within your lifestyle too.
wellness rebelwellness

04/05/2026

Your nervous system has been on go mode all week.
This is where you come back to yourself.
✨ Group Sound Bath
📅 April 12th
⏰ 6 PM

Lay back.
Let the sound do the work.
No fixing. No forcing. Just release.
Spots are limited.

Doors lock at 5:57 PM

Arrive early. Settle in. Breathe.
This isn’t just relaxation.
This is a reset.

04/05/2026

Hope everyone had a wonderful Sunday!

Happy Easter everyone!

04/05/2026

If you are looking for some fun movement, this is a great dance group.

Bewitched Belly Dancers on the main stage now!

04/04/2026

Let’s clear something up… because this one drives me a little crazy.

Deep tissue has been completely misunderstood.
It does not mean: more pressure
more pain
or “just breathe through it”
That’s not skilled work. That’s force.
Real deep tissue is slow.
Intentional.
Specific.

It works with your nervous system so the tissue actually allows change…
instead of guarding against it.
Because when your body feels threatened?
It tightens. It protects. It resists.
And now you’re not getting results… you’re just getting sore.

Rebel truth:
If you’re clenching your jaw and holding your breath on the table…
that’s not deep tissue. That’s your body saying no.

04/03/2026

04/01/2026

APRIL IS OPEN… BUT NOT WIDE OPEN.
Spots are limited this month and already starting to fill.
✨ Massage appointments now available
✨ Weekly Friday Yoga at 11:00 am River Roots Mental Health & Wellness April 10th.
✨ Sound Bath April 12 at 6pm

And if you look closely…
you might notice something new quietly entering the space.

A little sneak peek…
something special is coming to Rebel Wellness.
Not just healing…
but something you’ll feel the moment you walk in.

04/01/2026

On a completely unrelated note…
a few openings just became available 👀
✨ Today | April 1 → 4:30 PM
✨ Thursday | April 2 → 5:00 PM
✨ Saturday | April 4 → 2:30 PM or 3:00 PM
✨ Monday | April 6 → 3:30 PM or 4:00 PM
No pressure…
but your body already filed the complaint.
rebelwellness.site

03/29/2026

Quick shift…
With Easter landing on April 5th, I’ve moved our next Group Sound Bath to:
April 12th at 6PM
Same space.
Same deep reset.
Same opportunity to step out of the noise and back into your body.
If you’ve been needing a pause…
this is it.
Spots are limited.