Back In Action Spine and Sport

Back In Action Spine and Sport Back in Action Spine and Sport is a rehab-focused sports medicine chiropractic clinic dedicated to helping you move better, feel stronger, and live pain-free.

We are here to get you and your body back in action.

✨ New year, new goals, same mission: getting your body ready to perform at its best! 💪Whether it’s moving better, recove...
01/01/2026

✨ New year, new goals, same mission: getting your body ready to perform at its best! 💪
Whether it’s moving better, recovering faster, or building strength, 2026 is your year to feel truly Back in Action. 💙
Let’s crush those goals together!

We’re so thankful for our amazing patients and community who make Back in Action feel like home. Wishing you a holiday s...
12/25/2025

We’re so thankful for our amazing patients and community who make Back in Action feel like home. Wishing you a holiday season filled with peace, warmth, and good health.

We'll be back to our normal office hours on Monday, December 29th!

Massage is about so much more than relaxation. When you book a session with Maddie, our goal is to help your body heal f...
12/22/2025

Massage is about so much more than relaxation. When you book a session with Maddie, our goal is to help your body heal faster, move easier, and feel lighter—so you leave not just relaxed, but truly restored.

Doc’s just hanging around 👀The more he sees at how Jake and Maddie approach client care, the more impressed he gets.From...
12/19/2025

Doc’s just hanging around 👀
The more he sees at how Jake and Maddie approach client care, the more impressed he gets.
From what we treat to how we treat it — this place is all about helping people recover, rebuild, and get back to doing what they love.

Safe to say… Doc approves and he's making sure we are on the Nice List this year ✅

12/18/2025

Yes, it’s me. No need to panic i'm the good witch and for my next trick I will make your pain disappear 🧙‍♀️ 🫧

The holidays are busy and your body still needs care.Doc’s on the clock to help you move, recover, and feel your best.📅 ...
12/18/2025

The holidays are busy and your body still needs care.
Doc’s on the clock to help you move, recover, and feel your best.
📅 Book your appointment, show up for yourself, and don’t skip your selfcare.

🎉 It’s our birthday & we’re celebrating YOU 🎉We’re giving away a 60-minute massage with Maddie to say thank you for bein...
12/18/2025

🎉 It’s our birthday & we’re celebrating YOU 🎉

We’re giving away a 60-minute massage with Maddie to say thank you for being part of the Back In Action community.

How to enter:
✔️ Follow our page
✔️ Comment & tag 2 friends
✔️ Share this post

🗓 Deadline: January 1, 2026
📣 Winner announced: January 2, 2026

Good luck! 💙

12/17/2025

Every therapist knows this moment 😅 Thank goodness for SOAP notes 📝✨

At Back in Action, we take great pride in helping our clients reach their goals. Thank you for the lovely review, Nicole...
12/16/2025

At Back in Action, we take great pride in helping our clients reach their goals. Thank you for the lovely review, Nicole!

🎄🧝‍♂️ Doc says foam rolling will get you on the Nice List!Just a few minutes daily or after your workout goes a long way...
12/15/2025

🎄🧝‍♂️ Doc says foam rolling will get you on the Nice List!
Just a few minutes daily or after your workout goes a long way.

Here are some of the top benefits:
✔️ Reduce muscle tightness
✔️ Improve mobility
✔️ Boost circulation
✔️ Lessen post-workout soreness

So naturally, to make sure she stays on the Nice List, Maddie hopped on a foam roller and followed Doc’s instructions for a quick routine.

Your muscles worked hard — reward them with some roll time.
Doc approves. Santa definitely does too. 🎅🎁

Doc loves the snow so much he loaded up his sleigh and brought it inside for a quick snow angel break. ❄️😄
12/13/2025

Doc loves the snow so much he loaded up his sleigh and brought it inside for a quick snow angel break. ❄️😄

12/13/2025

Massage therapist by trade… Back in Actions social media influencer and social media manager by very reluctant effort. Who knew this was harder than deep tissue? 😅📱

Address

230 South 68th Street Unit 1206
West Des Moines, IA
50266

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