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Monday 9am - 6pm Tuesday 9am - 1pm Wednesday 9am - 6pm Friday 9am - 4pm

Keystone Chiropractic

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West Des Moines, IA
Keystone Chiropractic

Many people suffer from pain that just won't go away. At Keystone Chiropractic, we take a personaliz

10/29/2021

We’ve been quieter online lately and finally have had a chance to take a breath and provide an update about the future of Keystone Chiropractic.

As of next week we both will be fully transitioning patient care to Yost Family Chiropractic in Urbandale.

Why?
To make a long story short, there was a situation that developed at our location over this year that intensified the past few months which involved our landlords + a neighboring tenant that made our space unconducive to patient care.

With an urgent need to relocate we learned of an incredible opportunity to integrate our practice just 3 miles away.

We are both excited to join a fantastic team, and are grateful to have a space to serve our existing patients that also provides access to comprehensive wellness services via functional medicine and acupuncture.

While the transition has been fast - we have trust that this will be a great fit for us, our patients, and for opportunities in the long term.

If you’ve made it this far, we’d like to express immense gratitude for all who supported Keystone Chiropractic the past five years.

And don’t worry, we’re still here providing excellent care as you pursue amazing health!

💙 Drs. Megan & Adam Ries

P.S. Please remember to be kind to small & local businesses in your community. There is always so much more going on behind the scenes than you’ll ever see on social media.

10/12/2021

Big sister (with the cutest cat dress 😸) got to show her new baby sis how fun and gentle it is to get adjusted!

We love caring for the whole family including littles to help them stay healthy! 💙

09/28/2021

Are you grumpy, moody, or having a hard time enjoying what you used to because of headaches?

Don't suffer through the end of the year; headaches are NOT normal and a warning signal that something may not be functioning like it should.

Start the conversation - see if NeuroStructural Chiropractic might be the missing piece!

09/22/2021

👇 Are you missing this when trying to feel better?

Changing your thoughts about your body is crucial to your body's healing process.

Instead of thinking as your body (or parts of your body) as "bad" or "broken"...

Focus on and be thankful for the amazing things your body is able to do including heal itself!

This switch in perspective can make all the difference!

Healing starts from the inside and that include your thoughts.

Agree? ↗️ Share with someone who needs to hear it, too.

09/20/2021

Our brains are full after a long weekend of learning and we’re back and energized to serve you!

👇🏼 What are you looking forward to this week?

09/13/2021

📚It’s back to school for us this week!

We’ll be out of the office THIS Thursday and Friday for continuing education so we can better care for you!

Plan ahead to get checked before then, there are a handful of openings left between now and Wednesday evening. 👐🏼

09/10/2021

We traded our blues for black & gold on this beautiful Friday!

👇🏼We’d love to see who you are cheering on this weekend…🖤💛 or ❤️💛

09/08/2021

It is all about YOU! 🙌🏼

We’re about helping YOU reclaim and maintain an active lifestyle. Maybe for you that’s being able to work, walk, hike, run, bike, or simply get out of a chair free from discomfort.

We’re about helping you add LIFE to the years you have left!

Sure, we love what we do, but WHY we do it is what motivates us to keep showing up for you each day!

Healing and maintaining your health is a team effort.

Are you ready to get in the game?

09/03/2021

Do you need a check in?

We’re feeling it and from the conversations we’ve had with many of you lately - you’re feeling it, too.

Things are heavy.

We won’t pretend any of your struggles or ours can be fixed with the snap of our fingers, but we will continue to hold space for you.

What we can do is normalize talking about how we feel. We can accept and give grace. We can let tears fall without apology and take time for rest & mental health days before burnout comes knocking.

We don’t have to be positive and it’s okay not to give 110% right now.

This is hard and you’re not alone.

We hope you can find space for rest this weekend.

09/01/2021

Shoulder or scapular (shoulder blade) pain is often a sign that the nerves in your neck are not working properly.

⚡️ When "out of whack" or obstructed, the nerves LOVE to shoot pain, numbness, and/or tingling, into the middle of your back near your spine and create knots in the muscles. If left uncorrected you may also end up with pain in the forearm, elbow, and hand...such as with carpal tunnel.

As a corrective chiropractic office, we can help you get your head and neck on straight & keep it there so the nerves in your neck quit bugging your shoulder!

If this is something that sounds familiar for your or someone you know - reach out! It can't hurt to start a conversation to get the help you need. ☺️

08/30/2021

Ever wonder why we're always looking at your feet? We're not, we're measuring your leg length.⠀
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When your legs aren't even (except if you have one bone longer than the other) it's a sign your hips, lower back, AND top of your NECK are out of alignment.⠀
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After we complete the adjustment, we re-check your leg length to make sure we achieved the correction we're looking for. ⠀

What if your legs are even? AWESOME! That doesn't mean you're free from misalignments elsewhere, but it can indicate a sign of improvement.

As we sometimes say, those hips don't lie! 💃

08/25/2021

Join us THIS Friday 2-4 pm to help our friends Expedition Wellness celebrate TWO years. Dr. Adam will be there along with many health-minded businesses. There will be food and many giveaways including a custom-fit sleeping pillow from us!

Address

2900 University Avenue, Ste 330
West Des Moines, IA
50266

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 1pm
Wednesday	9am - 6pm
Friday	9am - 4pm

Website

https://www.keystonechirodsm.com/

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Why the Name, Keystone?

We’re a husband & wife chiropractic team and intentionally chose not to name our practice after ourselves. We’re often asked, “Why Keystone Chiropractic?”

A stone archway is one of the strongest and most stable structures in architecture. Each stone supports the load while evenly transferring it to the foundation. The MOST important block is the Keystone, the block in the center, without which the entire structure would fail.

If optimal health were an arch, it would include blocks such as diet, exercise, rest, and caring for your mental health. The Keystone holding everything together is an optimally functioning nerve system, free from obstruction.

While eating well and exercising are certainly necessary, normal spinal structure and a properly functioning nerve system are the Keystone. These keep everything locked in place. Our focus at Keystone Chiropractic is on restoring YOUR body’s Keystone to help you function and perform at your best.