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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Iowa Behavioral Associates

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West Des Moines, IA
Iowa Behavioral Associates

Your well-being is our passion! Our mental health providers are currently taking on new patients for in-person and telehealth appointments.

We look forward to serving you.

12/26/2025

Mental Health Tip Friday. After all the activity of the holidays, give yourself a post-holiday pause. Even a few minutes of quiet can help your mind settle and your body relax.

Try sitting with a warm drink, taking a short walk, or simply enjoying a few slow breaths. Small moments of rest can help you ease back into your routine with more calm.

12/25/2025

Merry Christmas from all of us at Iowa Behavioral Associates. We are truly grateful for this community and for everyone who has trusted us throughout the year.

Wishing you a peaceful day with moments of comfort, warmth, and rest this holiday season.

12/22/2025

The holidays are almost here, and our team will be taking a little time to rest and be with their friends and families.

Here are our upcoming holiday hours:

- Christmas Eve - Wed., Dec. 24: 8-5 PM
- Christmas Day - Thu., Dec. 25: Closed
- Fri., Dec. 26: Closed
- New Year's Day - Thu., Jan. 1: Closed

12/19/2025

Mental Health Tip Friday. Try the 2 Minute Reset.

Try the 2 Minute Reset. Close your eyes, breathe slowly, and let your shoulders drop. A quick pause can calm your mind during a busy day and help you feel a little more grounded. It is a simple tool you can use anytime you feel tension building.

12/17/2025

The holidays can be joyful for some people, but they can also bring up old emotions, memories, or family history that feels difficult to navigate.

If this season is heavy or complicated for you, your feelings are completely valid. You are not alone, and it is okay to give yourself extra care. Support is here if you need it.

12/15/2025

Meet Alyssa Coughennower, one of our Board Certified Psychiatric Mental Health Nurse Practitioners here in Central Iowa. She works with ages 12 and older and has a warm, supportive approach that helps people feel understood and encouraged. Alyssa specializes in anxiety, depression, ADHD, and uses a variety of evidence-based therapies including CBT, ART, supportive therapy, and IFS techniques.

She loves this work because she gets to help people rediscover hope and feel more confident in their daily lives.

Want to learn more about Alyssa and her approach to care? Visit her full profile: https://iabehavioral.com/alyssa-coughennower

12/12/2025

Mental Health Tip Friday: When to Seek Support

If you notice changes in sleep, appetite, energy, or mood that last longer than two weeks, it may be time to connect with a mental health provider.

Early support can help you feel more grounded and prevent symptoms from getting heavier.

If talking with someone might help, our teams in West Des Moines and Ankeny are here when you are ready.

We're here to help: https://iabehavioral.com/contact-us

12/09/2025

Holiday expectations can create a lot of pressure, especially when there are traditions, schedules, and family routines to navigate.

One simple mindset shift is to replace “I should” with “I plan to” or “I prefer to.” It takes the weight off and turns the moment into a choice instead of an obligation.

This small change in wording can reduce guilt, lower stress, and help you feel more in control of your decisions during a busy season.

12/05/2025

Mental Health Tip Friday

Try a Thought Sorting exercise. When your mind feels crowded, write down everything that’s weighing on you. Then place a check next to the things you can take action on and circle the things that are outside your control.

Focusing your energy on the checked items helps reduce overwhelm and gives your mind a clearer path forward.

12/03/2025

Meet the Team

Meet Courtney Mitten, DNP, ARNP, PMHNP-BC.

Courtney has over a decade of experience supporting adolescents, adults, and older adults with anxiety, depression, ADHD, bipolar disorder, schizophrenia, and women’s mental health. She blends evidence-based care with a warm, person-centered approach.

Learn more about Courtney here: https://iabehavioral.com/courtney-mitten/

11/28/2025

Mental Health Tip Friday

Create a three song calm playlist and save it for moments when you need a quick reset. Music can shift your mood in just a few minutes.

11/27/2025

Happy Thanksgiving from all of us at Iowa Behavioral Associates. Our offices are closed November 27 & 28.

We hope your day includes rest, gratitude, and the people who bring comfort to your life.

Address

1701 48th Street Suite 260
West Des Moines, IA
50266

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://iabehavioral.com/

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