Iowa Behavioral Associates

04/03/2026

We're thrilled to share that Iowa Behavioral Associates has been named a finalist for the Des Moines People's Choice Award in three categories: Mental Health, Medical Practice, and Places to Work.

When people vote, it helps others in our community discover that quality behavioral health care is available right here in Des Moines. If you'd like to show your support, voting is free and takes less than a minute.

You can vote once per day through April 15 at 5 PM.

Vote here: dsmpeopleschoice.com/vote

04/01/2026

03/27/2026

Progress does not have to be dramatic.

It can look like:

✅ Getting out of bed with more energy.
✅ Having one honest conversation.
✅ Setting one healthy boundary.
✅ Sleeping through the night.

Small progress still counts.

If you are ready to take that first step, we are here to walk with you.

🌐 Book online: https://iabehavioral.com

📞 515-348-6380
✉️ info@iabehavioral.com

Your well-being is our passion.

03/24/2026

There is strength in asking for support.

Taking care of your mental health is not weakness. It is leadership in your own life.

When you choose to work on yourself, everything around you benefits.

Thinking about therapy? Take the next step.

🌐 Schedule here: https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

03/20/2026

Longer days. More light.

Spring reminds us that seasons change. What felt heavy does not have to stay heavy.

This can be your reset. You deserve clarity, peace, and support.

If you are ready to start, we are accepting new patients.

🌐 https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

03/17/2026

Growth Is Possible. Small changes can lead to big shifts.

Better sleep.
Clearer thinking.
Healthier boundaries.
More steady moods.

Therapy is not about what is wrong with you. It is about building tools that help you move forward.

If you are ready for growth, we are here.

🌐 Schedule appointment: https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

Your well-being is our passion.

03/13/2026

Depression does not always look like sadness.

Sometimes it feels like exhaustion.
Low motivation.
Irritability.
Pulling away from people.

If you have not felt like yourself lately, that matters.

Support can help you feel like you again.

🌐 https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

03/11/2026

Help Us Make the Ballot – Des Moines’ People’s Choice Awards

Nominations are open for the Des Moines’ People’s Choice Awards, and we’d love your support.

If you’ve had a positive experience with Iowa Behavioral Associates or Iowa Ketamine Clinic, please take a minute to nominate us. The businesses with the most nominations move on to the final voting ballot.

Nominate us here:
https://dsmpeopleschoice.com/nominate/

Please nominate both:

Iowa Behavioral Associates
Iowa Ketamine Clinic
In this category: Health & Beauty → Mental Health

Nomination deadline: Wednesday, March 25 at 5:00 PM

Thank you for supporting local mental health care in Central Iowa.

03/09/2026

Anxiety is not always loud or obvious. It can quietly take over your thoughts and routines.

It can look like overthinking every decision.
Trouble relaxing.
Feeling tense even when nothing is wrong.
Lying awake replaying conversations.

If this feels familiar, you are not alone. Anxiety is treatable, and therapy can give you practical tools to feel steady and in control again.

We are currently accepting new patients in West Des Moines and Ankeny.

🌐 https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

03/04/2026

We are a few months into the year. How are you really doing?

If stress has been building, sleep has been off, or you feel more overwhelmed than usual, that is worth paying attention to.

You do not have to wait until things feel unmanageable.

Iowa Behavioral Associates is accepting new patients in West Des Moines and Ankeny. Taking the first step can feel big, but it is often the most important one.

If you're ready, we're accepting appointments. Reach out to our friendly team today.

🌐 Book online: https://iabehavioral.com
📞 515-348-6380
✉️ info@iabehavioral.com

02/27/2026

Mental Health Tip Friday: Strong emotions don’t mean you’re doing something wrong. They’re signals, not failures.

Paying attention to what you’re feeling can help you understand what you need and decide your next step with more clarity.

02/25/2026

Did You Know? Research shows that psychotherapy is effective for many people experiencing anxiety and depression, especially when care is consistent and supportive.

👉 Learn more about therapy services at Iowa Behavioral Associates.