Bloom Well Therapy

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Bloom Well Therapy

We offer psychotherapy services for your mental health and perinatal mental health needs.

01/27/2026

💜 Meet Fernanda 💜

Fernanda is the founder of Bloom Well Therapy and also a therapist on the team! She supports individuals navigating life transitions, reproductive mental health concerns, and the impact of trauma on a person’s life.

She offers a holistic and inclusive space where clients feel heard, validated, and supported as they work toward a life that feels more manageable and meaningful.

Her work is grounded in evidence-based approaches, including mindfulness, CBT, Compassion-Focused Therapy, and EMDR. Fernanda brings over 20 years of experience in community health, clinical mental health, and reproductive care, with a focus on fertility, pregnancy, postpartum, and perimenopause.

As both a clinician and the founder of Bloom Well Therapy, Fernanda brings a thoughtful, collaborative approach to care, always honouring each client’s unique needs and experiences.

Learn more about Fernanda and book a session through the link in our bio.

01/26/2026

Trying to conceive can hold so much worry.

The waiting.
The hoping.
The disappointment.

This cycle can be challenging and the mental health impacts can vary from worry and sadness to anxiety depression and grief.

At Bloom Well Therapy, our psychotherapist, Kate, is skilled at working closely with individuals navigating their fertility journey.

Her approach is gentle, steady, and deeply supportive, holding space for you to process the uncertainty, the sadness and grief.

Sometimes having someone outside of your personal circle, a trusted, neutral guide, can make space for your feelings and help support your mental health through all of this.

💜 Virtual therapy across Ontario
✨ Free 15-minute consultations available
Link in bio to connect with Kate or learn more

01/19/2026

It’s Blue Monday 💙

And while Blue Monday has actually been debunked, ,it was originally coined as part of a winter travel marketing campaign, the feelings many people experience in January are very real.

Shorter days, less sunlight, colder weather, post-holiday pressure, and the weight of “new year, new me” expectations can all impact mood, energy, and emotional wellbeing.

For some, this can show up as Seasonal Affective Disorder (SAD), a real and treatable form of depression linked to seasonal changes.

If today has got you feeling down, here are a few simple ways to support yourself:

• Pause for a slow, deep breath
• Step outside if you can, even a short, chilly walk can help reset your system
• Call or text someone who lifts you up

What’s one thing you’ll do today to brighten your Monday? Comment below! 👇

01/15/2026

🩵 Monday, January 19 is Blue Monday, and Bloom Well Therapy is honoured to support for a full day dedicated to community, movement, and mental health.

✨ What the day includes:

☕ Morning Community Connection
🕣 8:30–10:00 AM
📍

Connect with community, enjoy coffee, and soak in the energy of a live DJ as we start the day together.

🧘‍♀️ Afternoon Movement Class
🕜 1:30 PM
📍

An incredible movement class led by Kelly, designed to help us move our bodies and support our mental health during the winter months.

💙 Giving Back

Throughout the day, we’ll be collecting donations for CAMH, supporting mental health on a day that can feel especially heavy for many.

This day is about showing up, moving together, and putting our collective energy toward care, connection, and mental well-being.
We hope you’ll join us. 💫

01/14/2026

Virtual therapy wasn’t the plan… but it became one of the best decisions we ever made.

Back in 2020, we were working out of an in-person office in downtown Toronto. When things shut down, we quickly shifted to virtual sessions out of necessity… and we never looked back! ✨

What we found was that virtual therapy actually expanded access. We can now support individuals across Ontario including regions where there simply aren’t local therapists with perinatal or women’s mental health specialties.

And honestly? The benefits have been incredible for our clients 💜

You get more time back in your day. No commute. More consistency. You can have sessions from your couch, your bedroom, on a walk, in your car, wherever works best for you.

And when appointments bring up big emotions, you don’t have to step out into the world right after. You can take a moment. You can breathe. You can settle.

Have you tried virtual therapy before? What was your experience like? Share below in the comments!

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01/13/2026

✨ Meet Roxanne — our new Clinic Manager at Bloom Well Therapy ✨

Behind every calm, supportive therapy experience is a whole lot of thoughtful care happening behind the scenes.

As our Clinic Manager, Roxanne helps keep Bloom Well Therapy running smoothly so our therapists can focus on what matters most, supporting you! From client care to systems and day-to-day operations, she’s here to make sure your experience feels organized, supportive, and easy from the start.

Roxanne brings a steady presence, a deep respect for mental health care, and a genuine commitment to making sure every client feels seen, supported, and well cared for.

We’re so grateful to have her as part of the Bloom Well team 💜

Welcome, Roxanne!

01/12/2026

So many parents think strengthening the bond with their child requires more time, more energy, or doing more. 🤍

But attachment grows through small, repeated moments of connection.

These moments matter. Even in just spending 10 minutes of uninterrupted and distraction free time together can go a long way in improving the relationship with your child.

A strong parent–child bond supports emotional regulation, reduce behavioural struggles, and helps children feel steadier in themselves, at home, at school, and in relationships. Over time, it creates more resilience, not just for children, but for parents too.

If parenting feels heavy or the connection feels harder than it should, Monica is our go-to therapist for supporting parents through these exact struggles in a judgement-free space with clarity and understanding. 💜

🔗 Click the link in our bio to book a free 15-minute consultation with Monica.

01/07/2026

Perimenopause can bring changes that reach far beyond the physical shifts in mood, energy, focus, and emotion that can catch many women by surprise.

It’s a stage often met with silence or misunderstanding, yet it’s one that so many women try to navigate through each day.

At our recent Perimenopause & Mental Health workshop, we talked about what this stage can bring — from overwhelm and burnout to grief, reflection, and growth.

We shared how small practices like slowing down, setting boundaries, and tuning in to your body’s signals can create space for calm and self-compassion.

Therapy can also be a supportive place to process these changes. To reconnect with yourself, understand what’s shifting, and move through it with more awareness.

If you’re in this transition, you’re not alone. 💜

We’d love to hear what this stage has been like for you. What’s helped, and where you wish more support existed.

Address

West

Website

http://bloomwelltherapy.ca/

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