11/18/2025
What a beautiful evening The Shift was last Sunday. ✨
An event created for women in perimenopause to learn, move, reconnect with their bodies, and feel held by community!
Hosted by coach Kel, founder and Master Trainer and Dr. Lauren, Naturopathic Doctor and owner , the night was filled with energy and intention.
From the vibrant movement session to the grounding sound bath and the reflective journaling time, every moment invited a deeper connection with ourselves and with one another.
We’re so grateful to have been part of it and to witness what happens when women gather to support, uplift, and grow together.
Truly such a powerful night. 💜