Iron Body Training

Iron Body Training Transforming women's health, happiness + confidence across Canada since 2015• 10 years of online coaching • Lifestyle & Competition prep coaching.

https://www.ironbodylifestyle.com

At the end of the day you can have your results, or you can have your excuses. So proud of this inspiring transformation...
02/23/2026

At the end of the day you can have your results, or you can have your excuses.

So proud of this inspiring transformation, creating a healthier routine not only for herself but for her family! You rock momma!!

DM or Email for upcoming start dates and program information.
👉🏻 https://form.jotform.com/252198177191060

NOTICE TO ALL CURRENT CLIENTS: Weekly check in questionnaire is now an online form to make filling out your answers and ...
02/22/2026

NOTICE TO ALL CURRENT CLIENTS:

Weekly check in questionnaire is now an online form to make filling out your answers and checking in easier!

Below is the link for questionnaire. I have also emailed the link to all actively enrolled clients however, if I missed you or you don't see it in your email please reach out and I can directly send you the link.

This questionnaire is designed for online coaching clients to evaluate your weekly progress in weight loss, meals, and workouts. Your honest answers will help us optimize your training plan and meal preferences.

CLIENT CHECK-IN DAY 🤍Today is all about YOU.Send me:▫️ Photos▫️ Weight▫️ Steps / cardio▫️ Adherence▫️ How you’re FEELING...
02/21/2026

CLIENT CHECK-IN DAY 🤍

Today is all about YOU.

Send me:
▫️ Photos
▫️ Weight
▫️ Steps / cardio
▫️ Adherence
▫️ How you’re FEELING

— Coach Sarah

Now enrolling Clients for March 2nd.
https://form.jotform.com/252198177191060

Use my code: SarahW to save 15% off your own CUSTOM suit with toxic angelz bikini's ! Bikini, fit model (up to cpa/npc S...
02/20/2026

Use my code: SarahW to save 15% off your own CUSTOM suit with toxic angelz bikini's !

Bikini, fit model (up to cpa/npc STANDARD) Figure, wellness suits!

Code: SarahW saves 15% off EVERYTHING SITE WIDE!

https://toxicangelzbikinis.com/?ref=xexvgosc

✨ WHICH OPTION IS RIGHT FOR YOU? ✨Iron Body Training$75 – CUSTOM PLANS ONLY✔ Custom meal plan + macros✔ Macro e-book (le...
02/20/2026

✨ WHICH OPTION IS RIGHT FOR YOU? ✨

Iron Body Training

$75 – CUSTOM PLANS ONLY

✔ Custom meal plan + macros
✔ Macro e-book (learn flexible dieting)
✔ Custom meal structure
✔ Custom home OR gym workouts

Best for:
Independent & self-motivated babes 💪
who just need the plan.

$150 – 4 WEEK COACHING

🔥 EVERYTHING IN THE $75 PLAN
PLUS:
✔ Weekly check-ins
✔ Unlimited Q&A support
✔ Plan tweaks & adjustments
✔ ALL lifestyle e-books

• Eating out guide
• Starbucks guide
• Core guide
• Stretching & mobility
• Mindset & routine
+ MANY MORE ^

Best for:
Accountability, faster results & full support ✨

Not sure which to choose? DM or fill out form below & we’ll pick the best fit for your goals.

https://form.jotform.com/252198177191060

02/16/2026

Hot girls lift weights 💪🏻🤝🤌🏻

Address

West

Website

https://www.ironbodylifestyle.com/

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What IronBarbie stand for

Mind. Body. and Soul.

Creating confidence, unleashing self love, finding balance, health and strength. Guiding women to become their healthiest, strongest, happiest self since 2016.

An IronBarbie is a women who is unapologetically herself, full of love, light, strength. A women who commits to creating healthy habits for herself that unleashes happiness, and confidence, and allows her to grow to become her highest self. In return, you will learn that when you work on yourself, to become a higher version of yourself - it will inspire everyone else around you in your life. Self love is not selfish, it is essential to the wellbeing of all those around you, and more important it vital for yourself. Stop playing small, going through life on auto pilot, hiding yourself, hiding your strengths and staying quiet. Your time is now. I believe in you, and I want you to know you are loved and supported. Everything you are looking for is already inside you, and all around you. This is my passion, this is my why, and I am a living example of what I believe in.

IronBarbieTraining.com