TheAnxiety.Clinic - Online Psychotherapy and Anxiety Specialist

11/25/2025

10/01/2025

THIS CAN SAVE YOUR LIFE!
I have attended CPR classes over the years, but was never told this particular scenario. I was told that when your body starts sweating profusely for no apparent reason followed by what feels like a spasm at the end of your esophagus, that is your body’s warning sign.
When you are alone and have a heart attack, what are you gonna do? A really good post that can't be shared often enough:
1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated.
All of a sudden your experience chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it..
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. That’s how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)!

07/19/2025

Yup. Be a capybara!

06/29/2025

THE SOLUTION TO ANXIETY SYMPTOMS:
Our anxiety centre has an unbelievable amount of control over almost all of our physiology and thinking. And, this very primal system uses this control to create symptoms that are designed for two purposes only:

1. To get our attention
2. To ask us to participate in staying safe.

Most of us don’t like those symptoms, understandably, so we fear them and we do everything we can think of to fight them off.

It’s a fight flight response.

It doesn’t matter if you’re using deep breathing or meditation to try and fight them off, you’re fighting a fight flight centre and it’s the equivalent of putting Gasoline on a fire in an attempt to put it out!🤪

This is a natural strategy and one that will absolutely never work and, your anxiety will continue different and greater things until which time as you respond in a helpful way.

Name it, I call mine Homer after Homer Simpson! Whenever it arises say, “Homer, you want my attention you’ve got it! Homer you want to keep me safe. I am going to help! “. THEN DO IT AND MEAN IT!

If you treat it like a colicky baby you love (sometimes we really just don’t know what the crying is about!”) the symptoms will absolutely back down. And if you can shift your core belief that you really do mean this, they will drop very quickly.

Watch the Pixar movie “Inside Out 2” which is a master class and how to manage your feelings, and join me for a private 12- Week Therpy/Coaching in the Anxiety Release Protocol (ARP).

After having helped hundred if not thousands turn this around odds are very good I have seen what you are experiencing numerous times over the years and, together we can turn this around!

Best of luck and now go stop being so mean to to your anxiety and make a friend! 😁🤗

Now is a great time to get started:

THE SOLUTION TO ANXIETY SYMPTOMS:
Our anxiety centre has an unbelievable amount of control over almost all of our physiology and thinking. And, this very primal system uses this control to create symptoms that are designed for two purposes only:

1. To get our attention
2. To ask us to participate in staying safe.

Most of us don’t like those symptoms, understandably, so we fear them and we do everything we can think of to fight them off.

It’s a fight flight response.

It doesn’t matter if you’re using deep breathing or meditation to try and fight them off, you’re fighting a fight flight centre and it’s the equivalent of putting Gasoline on a fire in an attempt to put it out!🤪

This is a natural strategy and one that will absolutely never work and, your anxiety will continue different and greater things until which time as you respond in a helpful way.

Name it, I call mine Homer after Homer Simpson! Whenever it arises say, “Homer, you want my attention you’ve got it! Homer you want to keep me safe. I am going to help! “. THEN DO IT AND MEAN IT!

If you treat it like a colicky baby you love (sometimes we really just don’t know what the crying is about!”) the symptoms will absolutely back down. And if you can shift your core belief that you really do mean this, they will drop very quickly.

Watch the Pixar movie “Inside Out 2” which is a master class and how to manage your feelings, and join me for a private 12- Week Therpy/Coaching in the Anxiety Release Protocol (ARP).

After Jack age of helping hundred if not thousands turn this around odds are very good I have seen what you are experiencing numerous times over the years and, together we can turn this around!

Best of luck and now go stop being so mean to to your anxiety and make a friend! 😁🤗

Now is a great time to get started book a complimentary consultation now:

05/17/2025

It's interesting when the research catches up with a tried and proven protocol which includes a collection of evidence-based therapys that are integrated and crafted to work best for you - everyone's brain is different.
The Anxiety Release Protocol (ARP) has helped thousands end the suffering of anxiety symptoms. As the research confirms (although a bit late to our party!) 'tailored practices, cognitive control, and sceince' are key -and with Anxiety Release Protocol (ARP) we have this and more.

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

05/07/2025

, mental health support workers, and MDs, who provide psychotherapy:

This is the first (yet standalone) course in a three day program which equips you with the skills to help your clients and patients make profound shifts in their capacity to self regulate and no longer be destabilized by anxiety symptoms.

Reach out if you would like this program brought to your institution or clinic. 

04/23/2025

Helping someone end panic attacks and not suffer excessive anxiety symptoms is one of the most sought after goals by our patients and clients.
Most evidence based modalities have limited effectiveness and don’t tend to last. Having the skills to allow our patients and clients to recognize their own agency to self-regulate and the skills to do so - is the cornerstone work.
Once someone is able to stop suffering the symptoms, we are now in a place to do the deeper work. Installing this agency and skill can be done effectively and quickly using the Anxiety Release Protocol (ARP).

https://theanxiety.clinic/anxietyreleaseprotocol/

04/11/2025

It’s time we embrace healthcare for our minds as readily as we embrace it for our bodies. Not just for everyone else, but for ourselves.

03/18/2025

Trying to survive in this material world is such great suffering that we have forgotten we are born to flourish.
“No problem can be solved from the same consciousness that created it,“ said Albert Einstein.
Consider your options. You deserve to flourish.

03/12/2025

And this is how we do it! If you’ve tried various types of therapy or medical support and it sort of worked or didn’t work at all, this is your last stop.