Shaila Khan - Somatic Healing Toronto

Shaila Khan - Somatic Healing Toronto Hello, I use somatic approaches to provide embodied forms of psychotherapy

The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to s...
12/16/2025

The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.
- Tara Brach

Taking care of your well-being is not just for being more productive. It’s about honouring your body as a living being t...
12/09/2025

Taking care of your well-being is not just for being more productive. It’s about honouring your body as a living being that deserves care, regardless of output. Free somatic movement practice to address stress .https://shailakhan.com/blog/2022/11/somatic-resourcing

Inner child work needs to have an element of playful. Too often, we think trauma or attachment healing must always be he...
12/03/2025

Inner child work needs to have an element of playful. Too often, we think trauma or attachment healing must always be heavy. Play, joy, and celebration are also ways to expand our nervous system’s capacity to experience the good. Read about it here :https://shailakhan.com/blog/2023/6/12/celebrate

How do we hold the collective experience in our individual without apathy? I wrote about the power of how the individual...
12/02/2025

How do we hold the collective experience in our individual without apathy? I wrote about the power of how the individual and collective can share mutual healing, when we expand our somatic awareness.
https://shailakhan.com/blog/2025/9/14/embodying-joy

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About Me

I want to create a culture that is tuned into the wonderment and joy of the body. My business both caters to celebrating events dedicated to delivering memorable experiences to honour your life’s biggest events, milestones or even just to sprinkle connection and excitement to your weekend. I also offer training and workshops in self-care through nourishing and mindful movement workshops. I am passionate about teaching belly dance to all levels and experiences. I strive to create accessible spaces both physically and emotionally so participants can and feel comfortable in their own skin and activate the joy of movement. In my teaching I focus on beyond "getting the moves right", but strive in supporting how movement can increase confidence, build community, embrace sensuality and develop new skills.