Body Positive Fitness

Body Positive Fitness We help you explore fitness & reclaim your body in a safe space 🏋🏻‍♀️
Work with us online & in-person
Studios in:📍Toronto & Aurora
Join us today!

Our approach to fitness is based in an anti-diet and Health at Every Size® perspective. We believe in joyful movement and creating inclusive spaces for all - especially anyone who hasn’t felt at home in mainstream fitness spaces. Body Positive Fitness training is inclusive of all bodies, levels & abilities, LGBTQ+ positive, and welcoming for anyone looking for a safe space to exercise in without judgement.

11/27/2025

Watching Jill teach our online class is such a great example of how we do things at Body Positive Fitness. 💛

She offers so many variations, options, and suggestions, and the way she speaks really shows how much we care about making sure our clients feel heard, seen, and supported. Every movement is meant to feel accessible, doable, and enjoyable, no matter your experience or ability.

A lot of fitness spaces say “our classes are for everyone,” but it really shows in the way we teach. That’s what makes Body Positive Fitness different.

✨ Your first five online live classes are just $49—come see for yourself! All our new client offers are in our bio.

Gyms and trainers who tell you you should work off your food are not helping you. They are harming your relationship wit...
11/26/2025

Gyms and trainers who tell you you should work off your food are not helping you. They are harming your relationship with food and your body.

At Body Positive Fitness, we make fitness accessible, and that means offering alllll the ways you can move with us.We be...
11/25/2025

At Body Positive Fitness, we make fitness accessible, and that means offering alllll the ways you can move with us.

We believe fitness isn’t cookie-cutter. Everyone’s body, schedule, and needs are different, so the way you access movement should be too.

Studio sessions, in-home training, IRL or online, live classes, on-demand videos, or written programs you can do on your own… we offer it all.

Most of our clients even mix and match. Usually train in-studio but the kids are home this week? Meet your trainer online.

Planned to take a live class but dinner burned and now you’re grabbing takeout? Catch it later on-demand.

Life lifes — and we’re here for you in every single version of it. 💛

Setbacks will always happen. That's just life! Whether it's an ache or pain, illness, an injury, or just letting life ge...
11/21/2025

Setbacks will always happen. That's just life! Whether it's an ache or pain, illness, an injury, or just letting life get in the way for too long - there is always a way to come back to movement.

11/20/2025

You’ll often hear us say things like “close the car door with your butt” or “shine your headlights at the ceiling” 😂

It’s not just for laughs (though we are very entertaining) it’s how we teach fitness in a way that actually makes sense. We want you to build body awareness, move safely, and get stronger , not just follow along mindlessly and hope for the best.

Our online classes are a lot like personal training, ( at a much lower price tag !) — because we believe fitness should be accessible to *everyone*

💜 Try your first 5 online classes for only $49 and see what it’s like to learn, laugh, and move with us. Link In bio for all of our new client offers! fitness

Welcome Diana, our new Creative Assistant at BPF! 💛🎨🫟You’ve already seen her magic all over, from our mirror art, to th...
11/20/2025

Welcome Diana, our new Creative Assistant at BPF! 💛🎨🫟
You’ve already seen her magic all over, from our mirror art, to the “slow as shell” run club tees 🐌 to the BOPO North sweaters repping our Aurora crew.

She’s wildly creative, loves a good arts & crafts moment, and has an incredible eye for design.

Diana will be bringing her talent to our BOPO Shop (coming soon!), where she’ll be making all of our merch by hand right in the studio.

We’re SO excited to welcome more of her creative energy into the space. Say hi to Diana! 🎨💫

So much of what we think about strength, fitness & our bodies come from messages that have never served us, it takes wor...
11/19/2025

So much of what we think about strength, fitness & our bodies come from messages that have never served us, it takes work to rewrite those thoughts but it is possible and it is 100% worth it.

11/18/2025

When Body Positive Fitness was born, the mission was to create a space where plus-size women could move without judgment — a place free from shame and diet culture.

But we quickly realized it was something MUCH bigger: it’s not just plus-size folks who feel excluded from mainstream fitness spaces.

We see people every day who have tried everything, who feel like fitness just isn’t for them …. and then with us, something shifts and they find themselves, still working out, a year later, stronger, more confident, and actually in love with movement again.

💜 we help people fall back in love with fitness, on their own terms.

Finding strength in the gym isn't all about the weight you lift and how often you train. Its about showing up when it's ...
11/18/2025

Finding strength in the gym isn't all about the weight you lift and how often you train. Its about showing up when it's hard. It's in listening to your body. It's unlearning all the s**t you've believed about yourself, your body and your worth. It's finding movement you enjoy (and it doesn't have to be conventional!) It's saying no when you need to protect your energy. It's being vulnerable and asking for help. It's staying consistent, even when life gets messy.

Strength isn't just physical, it's emotional. Mental. Personal.

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West

Telephone

+18774062070

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My Story

There's something to be said about feeling comfortable in your own skin. Let alone feeling comfortable in your own skin, in a gym. After working as a personal trainer for over a decade, I have realized the most important approach to health and fitness isn't taken nearly enough.. My passion is helping others FEEL good. I'm here to help you find confidence and strength; in and out of the gym. This is far more important than the numbers on clothing tags and scales. Feel free to reach out for more information on how I can help you get to your goals.