Body Positive Fitness

01/05/2026

I’m hoping to share more of our community this year, and the timing couldn’t have been better — posted this gem this morning 🥹

This is a group session at the Toronto studio with . What we love most about these sessions is that they don’t feel like “fitness classes” and are a lot like personal training with friends.

Small groups, familiar faces, and a trainer who truly gets to know you, your needs, goals, limitations, wins, and struggles.

Over time, these groups become their own little communities. You show up for yourself, but you also show up for each other. That kind of consistency, care, and connection is what makes movement feel doable… and even something you look forward to!

This is what accessible, human-centred fitness looks like.

01/05/2026

I kept looking for a better solution to my back and hip pain.
Turns out, I already had one.
This stretch routine has been in BPF sessions forever.
I just wasn’t doing it consistently outside the gym.
Five minutes a day changed that.
If pain keeps returning,
it might be worth asking:
am I actually doing the basics often enough?

01/03/2026

I used to skip workouts if I couldn’t do the full thing.
That mindset kept me (very) inconsistent.
Short sessions weren’t impressive, but they kept the habit alive.
Once the habit stuck, everything else followed.
Would shorter workouts make consistency easier for you?

01/02/2026

“I almost didn’t come. And now I can’t imagine not being here." "An Absolute life-changing experience"
If this sounds like you — you’re not alone, and you’re not ‘behind.’
You belong exactly as you are.

01/02/2026

This year, we’re making body revolutions, not resolutions.
No shrinking. No fixing. No “new year, new me” nonsense.
Just reclaiming our bodies, our strength, and our autonomy.

What’s your body revolution for this year? We want to hear it!!

01/01/2026

2025 has been a year of building, not just studios or programs, but people, trust, and community.

This year I got to open more physical spaces, bring so many new trainers onto the Body Positive Fitness team, and watch something that started as a *just my passion* grow into something *so* much bigger than me.

What I’ve learned most this year is that this mission only works because of the humans behind it.

The trainers who show up with care and integrity.

The clients who trust us with their bodies and their stories.

The community that believes fitness can be joyful, accessible, and free from shame.

Growing this business has meant letting go of doing everything myself and leaning into collaboration, building a team that shares the same values and vision. Every new hire, every class filled, every moment of connection reminds me that this work is about collective care.

On a personal level, I’ve also been learning when to push, when to rest, and how to lead in a way that honours my own body & mind, while supporting others.

Watching our community grow and seeing more and more people feel safer, stronger, and more confident in their bodies has been the greatest reward of 2025.

This year was about expansion with intention.

And as we move into what’s next, I’m so excited to keep building more spaces, supporting more people, and growing a mission that truly belongs to all of us.

And maybe most importantly, this year reaffirmed why this work matters so much. We’re not just running classes or opening studios, we’re actively pushing back against an industry built on shame, pressure, and unrealistic expectations.

Every body welcomed, every modification normalized, every client who realizes they don’t need to “fix” themselves is a step toward changing fitness for the better. This mission is bigger than me, bigger than one studio, and it’s only possible because we’re doing it together.

Thank you for being part of this community; whether you train with us, support us, or simply believe in what we’re creating. 🫶

#2025

12/31/2025

Happy New Years Eve, lots of love and excitement from all of us at BPF!

12/29/2025

🌟 Pilates is coming to BOPO Aurora! 🌟

We’re so excited to welcome Shakiba to our team, bringing Pilates to our Aurora studio!

Empower Pilates with Shakiba :

• Starts Wednesday, Jan 21 at 12pm
• Mat-based Pilates using light weights to build strength, improve posture, and increase mobility
• Perfect for anyone looking to move stronger, feel better, and enjoy their practice

💫 You can try the 6 week Stand-alone series: 6 sessions for $129 — open to everyone, no membership needed!

💜 Current memebrs can use their membership to register!

Shakiba also offers 1-on-1 Pilates, virtually or in-studio.

Body Positive Fitness is an inclusive, judgment-free space for people of all fitness levels to find joy in movement and strength-training. We meet you where you are, no matter your experience level, prepared with exercise modifications to meet your needs.

12/29/2025

Welcome Shakiba to the BOPO team! ✨💪🏼

We’re so excited to officially welcome Shakiba to our lineup 💛

🧘‍♀️ Starting Wednesday, Jan 21 at 12pm, Shakiba is joining our group schedule at the Aurora studio with her Empower Pilates class; a mat-based Pilates class designed to build strength, improve posture, and enhance mobility, using light weights for an extra challenge.

How to join:
• Use your membership to sign up!
• Or purchase it as a stand-alone series: 6 sessions for $129

Shakiba is also offering 1-on-1 Pilates sessions, both virtually and in-studio.

👉 PS: You can book Pilates with Shakiba directly in our app, or sign up for the stand-alone series using the link in bio.

We’re beyond excited to have Shakiba as part of the BOPO community, grab your spot and give her a warm welcome! 💛

12/29/2025

Making fitness accessible takes a lot more than slapping some keywords on your marketing. Making your fitness accessible takes a complete shift in how you sell, teach, communicate and most importantly your intentions behind it all.

12/25/2025

Happy Holidays from all of us at Body Positive Fitness!