Sonals Ayurveda Panchkarma Centre

10/17/2025

AUTUMN SEASONAL AYURVEDIC CARE & COOKING WORKSHOP
Saturday, October 25th; 1:30 – 4:30 pm

To stay balanced and aligned with nature’s seasonal changes, we will learn how to balance Dosha, particularly VATA in Autumn season and how to balance meal with all six tastes and all required balance nutrients with Ayurveda.

06/04/2025

Special Ayurveda Programs for Body and Mind August 11-15 Weekday Retreat

03/24/2025

12/05/2024

-30 th November-Balancing Dosha through Ayurvedic Nutrition for optimal wellbeing…
Thank you so much for all the love, respect and kind words. 🙏

11/28/2024

Ayurveda weekend in Montreal Qc
with Dr.Bhatt 30th November and 1st December 2024

10/31/2024

wishing you a Diwali filled with joy, light and prosperity 🪔🪔🪔

10/16/2024

Ayurveda class with Dr.Bhatt in Montreal city

08/25/2024

Ayurvedic Nutrition and cooking certification course Quebec August 26 th to September 1st 2024

05/08/2024

EVENT DETAILS
Ayurvedic Cooking Workshop

Saturday, June 8th; 1:30 – 4:30 pm

Participants will learn how to use shad rasa – six tastes, the most important aspect of Ayurvedic nutrition and how to incorporate many tastes in one meal. Balanced dish includes right amount of each taste: sweet, sour, salty, pungent, bitter and astringent, which helps achieve optimum health and vitality.

To stay balanced and aligned with nature’s seasonal changes, we will learn how to cook balance meal with all six tastes and all required balance nutrients with traditional highly recommended recipes in Ayurveda.

Menus will cover Tri-Doshic recipes for all body types which will be cooked with all healing herbs and spices.

03/19/2024

Stay healthy with health morning start!! Ayurveda Panchkarma Centre

11/22/2023

Festive Diwali time… well spend weekend with my Ayurveda students❤️

Tel 1-647-283-9070 www.ayurvedafortotalhealth.com

10/31/2023

AYURVEDIC COOKING WORKSHOP WITH DR SONAL BHATT
IN PERSON

EVENT DETAILS
Ayurvedic Cooking Workshop
Saturday, November 11th; 1:30 – 4:30 pm

Participants will learn how to use shad rasa – six tastes, the most important aspect of Ayurvedic nutrition and how to incorporate many tastes in one meal. Balanced dish includes right amount of each taste: sweet, sour, salty, pungent, bitter and astringent, which helps achieve optimum health and vitality.
To stay balanced and aligned with nature’s seasonal changes, we will learn how to cook balance meal with all six tastes and all required balance nutrients with traditional highly recommended recipes in Ayurveda.

Menus will cover Tri-Doshic recipes for all body types which will be cooked with all healing herbs and spices.

Tel 1-647-283-9070 www.ayurvedafortotalhealth.com