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Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 9pm Saturday 12pm - 5pm

The Borderline FitWitch

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The Borderline FitWitch

GTA based personal trainer,200 YTT, RMT & Fascial
stretch therapist. Mental health & Self Care Why Borderline FitWitch?

I always felt defined by my mental health but I decided to put a spin on it. Borderline Fit means some weeks I’m going hardcore at the gym, and the next week I want to be a potato 🥔 😹

I’m a Certified Fascial Stretch Therapist, Hypnotherapist, Personal Trainer and Functional Movement Specialist with over 8 years of teaching movement practices. After a car accident in 2010, I discovered the incredible healing power of yoga. It helped me overcome chronic pain and ignited a passion within. Since then, I’ve dedicated myself to sharing the transformative benefits of yoga and movement with others. I became a Registered Massage Therapist in February 2024. Completed my 200HR Yoga Teacher Training in 2020 with DownwardDog Yoga Centre and gained confidence to begin my teaching journey through a 14-week Soulga Sangha Mentorship Program with Soulga Yoga & Wellness. I believe that by getting into the body we can get out of our heads and tap into our intuition. Join me as we nurture our bodies, minds, and spirits together through the power of breath, music and movement. Offers:
- Online personal training programs
- Kickboxing
- Private and group Yoga Classes
- Rehab and Functional training
- Fascial Stretch Therapy
- Active release Therapy and Trigger point
- Massage therapy

05/20/2024

Thank you for supporting and continuing to cast your vote! You’ve helped me get to 4th place for the top 15 of my group 🥹🙏🏾🔥

You can cast your free votes by verifying with your Facebook or paid votes which help towards The B+ Foundation that provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.

3 days left until the next cut off! Please share and keep supporting 🙏🏾🖤

https://mshealthandfit.com/2024/nisha-amankrah

04/02/2024

NEW MONTH!
NEW CLASS!
SAME NISHA!

Our Tuesday after work time slot is being used for some fun class offering this April!

This week (April 2nd) you can join for her Strength & Yoga Flow class tonight at 5:45, and for another Emo Flow class April 16th!

There are only a few spots left in class tonight, so get on it if you want to join in!

02/27/2024

Ease your mind and move your body and join on Sunday March 10th from 2-4pm at the Move Room for a special day of Black mental wellness, movement and excellence.

Featuring an Anxiety Rollers Workshop with Within, 45-Hour Yoga with Nisha , and to close out the retreat a 15 min Sound Bath by ; and Smoothies from

The agenda for the event is as follows:
1:45 pm: Check-in and snacks
2:00 pm - 2:45 pm: Anxiety Roller Workshop with Oaesis Within
3:00 pm - 3:45 pm: Yoga with Nisha Amankrah
3:45 pm - 4:00 pm: Sound Bath by Stone and Shadow

Smoothie options provided by Sam’s Juices & Eats:
• Pure Paradise (Papaya, pineapple, mango, ginger), •Greenaz (Spinach, avocado, sea moss, pineapple), and
•Oasis (Blueberry, mango, banana)

This offering is price on a sliding scale between $20-$50 and this event is graciously in partnership with

To book, see the link in our profile.

01/11/2024

On Fridays, Nisha teaches Yoga & Mobility Flow.

I’m this 45 minute class you’llfocus on enhancing flexibility, mobility, and strength while incorporating yoga poses and movements that specifically target the hips and shoulders. Get ready to unlock new levels of freedom and fluidity in your body!

11/17/2023

Nisha may be new-ish to teaching Yoga, but has many years as a 200YT CPT, ISSA certified Personal Trainer, Fascial Stretch Therapist under her belt.

Since starting regular classes at the studio on Wednesday and Fridays at 11:00am, her classes have been growing!

Make it part of your week to join Nisha in class if daytime classes are your jam!
Wednesdays : Yoga & Strength Flow
Fridays : Yoga & Mobility Flow

Use the link in our bio to book your classes!

08/21/2023

Online classes resume for the last two Wednesdays of August.
Come join me and move through beginner asanas (poses) and channel the breath to find calm and strength ☯️

August 23 and 30th at 6:30pm EST. If you can’t make it live a recording will be sent to the email you register with 🖤✨

https://momence.com/u/the-borderline-fitvixen-d72ExE

01/08/2023

Food is medicine and we weren’t taught to use it as such.
Here are the foods and supplements I wish I knew I needed years ago.

🍫 Dark chocolate:

Dark chocolate may help ease menstrual cramps due to its high magnesium content.

Choose quality stuff: dark chocolate with 70% or higher cocoa content.

🥬 Dark leafy Greens:

* Leafy green vegetables such as kale and spinach can boost your iron levels.
* dark green leafy vegetables act as antioxidants in the body

🫖 Raspberry leaf (tea):

* Red raspberry leaves contain fragarine This compound makes uterine muscles contract, and strengthen.
* Vitamin B6, found in red raspberry leaves, is a fighter of all things PMS, including mood changes and irritability.

🥒 Pickles:

Specifically pickle juice has been tested and shown to help reduce and relieve cramp duration.

🧡 Ginger:

Ginger has anti-inflammatory effects, which can soothe achy muscles.

Ginger may also reduce nausea🤢

Caution ⚠️ : Consuming more than 4 grams in one day could cause heartburn and stomachaches

💊 Magnesium:

* Taken daily, magnesium may prevent dysmenorrhea (painful menstrual cramps)
* It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain
* BONUS: Magnesium is also great for for stress and relieving muscle cramps

Oatmeal:
* Provides antioxidants.
* Promotes healthy bacteria in your gut.
* high in zinc and magnesium

Greek yogurt 🍦:

* Yogurt is also rich in magnesium and other essential nutrients, like calcium

Don’t be afraid of full fat yogurts!

Yogurt isn’t the only probiotic-rich food with yeast-fighting benefits. If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available, but avoid Try to avoid kombucha drinks that contain too much sugar.

Tumeric:

* known as an anti-inflammatory spice, and curcumin is its main active ingredient.

Add these foods and supplements into your daily routine or a few weeks before your period to make your time of the month a lot smoother.

DM me with any questions you might have or if you’d like to work with me to create a nutrition and exercise plan that works with your cycle ✨

12/30/2022

I’m gonna be REALLY honest right now…

My mental health is still pretty bad.

I still put so much pressure on myself to do well, to do more, to be consistent, that sometimes I can’t even breathe. 😩

I’m trying so hard —everyday— to not equate my worth to my body, my income, whether I can pass a standardized test, my career or friendships.

I’m still learning to take myself less seriously and just enjoy life.
I still don’t have the best grasp on my emotions somedays ♋️ ☀️ ♓️ 🌙

I still turn to food as my only source of happiness some days.

I hate my body some days.

I still hate myself more than I’d like to.

I miss people — some who I shouldn’t/don’t want to miss 😔

I’m still lonely and don’t feel like I deserve good things sometimes.

When I look at this year, it doesn’t necessarily meet my definition of a good year. But maybe I’m not giving myself enough credit for how far I’ve come and how much I’ve grown this year.
I’m smarter. I’m stronger —both physically and mentally—, I’m healthier, I’m whole.

I feel like I’ve healed this year, yet somehow feel more lost

I’m more ME than I’ve ever been and I have a lot of good people to thank for that. And me, thank you me.

I had to take a moment and go backwards and look at all the good that happened this year. It’s so easy to get caught up on the gaps and downfalls

Dear 2022, thank you for another year of my life.

12/23/2022

I hope you stay safe during this time. I know how hard the holidays can be and you shouldn’t have to suffer in silence or alone.

Sometimes “just checking in” isn’t enough. Make your people not feel like burdens, show them they aren’t.
Stay safe. Be kind 🖤✨

Address

West

Opening Hours

Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	12pm - 9pm
Saturday	12pm - 5pm

Website

https://mshealthandfit.com/2024/nisha-amankrah

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Our story

Tawny Starr Fitness started as Starr Fitness, because Stars can't shine without darkness. Tawny has struggled with depression for most of her life and is now taking a stand to see that others are heard and create stronger minds and bodies for themselves. After her car accident in 2010, she made it her mission to get stronger than ever. She became a certified personal trainer and Fascial stretch Therapist and has been using her love for people and knowledge to help transform lives! TawnyStarrFitness Offers: - One on one personal training sessions - Kickboxing - Partner Training - Bootcamp - Rehab and Functional training - Fascial Stretch Therapy - Active release Therapy and Trigger point