Brain FUNdamentals LLC.

12/24/2025

Time doesn’t rush here.
It softens.
It listens.

This is what it feels like when the body remembers how to settle,
when awareness returns,
and what no longer fits… gently moves on.

✨

12/23/2025

12/18/2025

This looks like play — and it is.
But underneath, his brain is practicing:
• balance
• hand-eye coordination
• focus
• body awareness

Movement like this helps build the foundation for learning and regulation.

12/04/2025

AVAILABLE! Limited number of spots for 1:1 movement-based sessions that facilitate POSITIVE CHANGES in kids!!
The spots will fill FAST, so get in touch ASAP!

®

12/04/2025

11/26/2025

At first, this movement felt awkward.

Then suddenly—💡—his body figured it out!

The Commando (Lizard) Crawl supports core strength, coordination, and cross-pattern movement, helping the brain communicate more smoothly between both sides.

It’s amazing what happens when the body and brain work together.

11/25/2025

Gratitude is at the heart of growth.
This Thanksgiving, I’m especially thankful for the families and individuals who trust me to be part of their journey — for every small victory, every smile, every moment of connection.

Movement. Progress. FUN.
Wishing you and your loved ones a peaceful, joyful Thanksgiving! 💙

🌀 – Amy, Brain FUNdamentals

11/19/2025

We’re living in a world that never stops talking to us — screens, ads, noise, content… it’s everywhere. No wonder so many of us (and our kids!) feel overwhelmed, overloaded, and downright frazzled.

One of the best things we can do?
Unplug. Reset. Come back to ourselves.

A full screen-free day.
A walk outside.
A moment of quiet.
A little play.
A little movement.

It doesn’t have to be complicated — just intentional.
Your nervous system (and your child’s) will thank you. 💙

What’s one way you’re unplugging this week?

👉LINK TO FULL BLOG POST IN COMMENTS/ INSTA BIO

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11/19/2025

💕🧠💥

11/18/2025

Worm Crawl 🐛
A simple movement with BIG benefits!

This slow, wiggly crawl helps organize the lower back and hips, supports focus and sitting posture, and calms extra “wiggles” that can make learning tough. Kids love it—and their nervous systems do too. 💙

Try it at home:
👉 Lie on your belly
👉 Keep your legs long
👉 Gently wiggle side to side like a little worm
👉 Move slowly down a line or path

Small movements. Big shifts.

11/12/2025