Purely Present Health

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Purely Present Health

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📈Helping prediabetic perimenopausal women improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping perimenopausal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

03/30/2026

I'm so excited to share that I was invited by my local TV station (Westborough TV) to create my own video podcast show 🎙️.

This has been a super fun process so far, and I am so excited to share more about the show, and share episodes when we launch.

I hope many of you will check out, Everyday Wellness with Nurse Bev across your streaming platforms (coming soon...)!

About the show:
Hosted by Beverly Mazza, BSN, RN, NC-BC
Everyday Wellness with Nurse Bev offers an inside look at the many factors that shape health and wellness across the lifespan.

Hosted by Beverly Mazza, BSN, RN, NC-BC — registered nurse and board-certified nurse coach — this show covers a wide range of topics that influence well-being and offers space for education, practical tools, and inspiration to take meaningful steps toward your best health. It also shines a light on local businesses, wellness providers, and community resources making a difference in the well-being of their communities.

Each episode offers clear, thoughtful guidance into what it really means to live well — at any age, and in everyday life.

03/18/2026

As a nurse, I see how often thyroid concerns are missed, oversimplified, or reduced to a single lab marker, even when someone clearly does not feel well.

That’s a big part of why I chose thyroid health for our next Integrative Health Speaker Series event.

Because women deserve a bigger conversation, more context, and more support. 💜

Let’s Talk: Integrative Approaches to Thyroid Health: Understanding thyroid health through Ayurveda, autoimmunity, hormone communication, nutrition and everyday habits

📅 Wednesday, April 15th | 6:30–8:30 PM [doors open at 6 pm]�📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

Comment ihhs or see link in bio

03/17/2026

Tired, foggy, cold, anxious, gaining weight, or just feeling off… and wondering if your thyroid could be part of the picture?
So many women are told their thyroid is “fine” after a basic lab check, yet they’re still dealing with symptoms such as low energy, brain fog, hair changes, mood shifts, constipation or trouble losing weight.

They have a sense that something is off, even when no one has really taken the time to look deeper.

On April 15th, we’re diving into thyroid health through a broader, more connected lens.

We’ll be talking about autoimmunity, hormone communication, nutrition, Ayurveda, and the everyday habits that influence thyroid function.

This evening is for the woman who wants more info and is tired of surface level advice. The woman who is curious, wants answers, and is ready to better understand her body.

If you’ve been curious about your thyroid health and how it relates to your symptoms, know you have a diagnosis, or simply want a more integrative conversation about women’s health, this event is for you.

Join us for an evening of education, community, and meaningful conversation with a powerful lineup of incredible experts!

Let’s Talk: Integrative Approaches to Thyroid Health Understanding thyroid health through Ayurveda, autoimmunity, hormone communication, nutrition, and everyday habits
📅 Wednesday, April 15th | 6:30–8:30 PM (doors open at 6 pm)  📍 Congregation B’nai Shalom, Westborough, MA  🎟 $27
Expert Speakers
Neelima Singh, MD, MSCP, DABOM, DipABLM | EndoHarmony
Your Thyroid, in Harmony: Why So Many Women Feel “Off” — and How to Restore
Balance

Pratibha Shah, BAMS, MD (Ayurveda), MPH | My Ayurved

Ayurveda and Thyroid Health: Restoring Balance Through a Systems based approach
Janel Funk, MS, RDN, LDN | Janel Funk Nutrition and Wellness Supporting Thyroid Health in Women: Nutrition, Autoimmunity, and the Lifestyle Factors That Shape Symptoms
Olivia Nakimera, FMCHC| Liv Wellness Coaching
Connecting The Dots: Integrated Approaches to Behavior Change that Supports Thyroid Health

Comment “thyroid” for the sign up link!

03/14/2026

Food insecurity is at an all time high. We had a great time packing food as a family with . They are close to feeding a billion people nationwide. Thank you for all that you do, and to for bringing this event into the local community.

Want to get involved?! They are always looking for volunteers & donations 😊

03/04/2026

It was such a pleasure to join Lindsie Vizethann recently on her podcast, PCOS Unfiltered.

We dove into a lot, it’s a 2 part episode 😊.

We cover:
Why Hormone Shifts Change More Than Your Cycle
The Insulin-Glucose Relationship (In Simple Terms)
Why A1C Isn’t the Full Story
Hemoglobin A1C is a 3-month average. It does not show: Daily spikes and crashes, Post-meal glucose surges, Elevated fasting insulin levels, Early insulin resistance patterns
You can have: Normal A1C, Normal fasting glucose, High fasting insulin - an early metabolic red flag.
Continuous Glucose Monitors (CGMs): Not Just for Diabetes, CGMs are now available over-the-counter in the U.S. as biosensors.
Body Composition vs. The Scale: Weight alone doesn’t tell the story.

Check out part 1 now 👇

02/22/2026

FREE online masterclass on Wed, 2/25 at 6:30 💻
Why Weight Loss Was Never Just About Calories— Understanding the body systems that shape weight health

Weight health is rarely about one thing!

Calories, willpower, or “trying harder” were never the full story. In this free live masterclass, you’ll be introduced to an integrative, functional approach to understanding weight that looks at how the body actually works as a whole.

We’ll explore how different systems influence weight health, why timing and sequence matter, and how knowing where to focus first can change the entire experience.

We’ll also touch on the role of weight loss medications within a broader toolkit, and why they may support some people but are never the only answer.

This FREE masterclass is designed to help you see weight differently, make sense of what hasn’t worked, and understand what a more personalized path forward can look like!

Comment, “masterclass,” for the sign up or see details below 👇

02/03/2026

Don’t forget....this Wednesday, February 4th, we’re gathering in Westborough for a real, grounded conversation about women’s weight and metabolic health.

This is not about quick fixes, “calories in, calories out,” or “try harder.”

We’ll be talking about what actually drives weight changes and weight resistance.

Hormone signaling. Gut and appetite signals. Stress physiology and the vagus nerve. Muscle, sleep, and why so many women feel like their bodies stopped responding to the things that used to work.

We’ll also thoughtfully discuss where weight-loss medications fit into care today. What they support. What they don’t replace. And why understanding the full system still matters.

This evening is meant to feel supportive, educational, and empowering.

A space to finally connect the dots and walk away with a clearer understanding of your body and your options.

Let’s Talk: Women’s weight and metabolism through the lens of hormones, muscle, sleep, and stress: A deeper dive into the hormonal signals, daily habits, and strength-building practices that shape metabolism, appetite, and body composition for women at every stage of life.

📅 Wednesday, February 4th | 6:30–8:30 PM [doors open at 6 pm]
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27 on sale now, and at the door! Last minute attendees welcome!

Grab your seat at 🔗 in bio! Tickets at the door as well ☺️

Expert Speakers:

Beverly Mazza, BSN, RN, NC-BC | Purely Present Health
Hormones, Gut Signals, and the Science of Weight Health with and without Weight Loss Medications

Alexia Soteropoulos, MD | Anasoma Wellness
Stress Physiology, the HPA Axis, and Metabolic Health

Derith Avila “Coach D” | Fierce by Choice
The Power of Muscle: Strength Training for Metabolism and Longevity

Jen Patenadaude | Jennifer Eve Wellness
Sleep Foundations and the Daily Rhythms That Shape Health and Metabolism

01/31/2026

We are so grateful for these partners in women’s integrative health ❤️!

Join us:

Let’s Talk: Women’s weight and metabolism through the lens of hormones, muscle, sleep, and stress.: A deeper dive into the hormonal signals, daily habits, and strength-building practices that shape metabolism, appetite, and body composition for women at every stage of life.

📅 Wednesday, February 4th | 6:30–8:30 PM [doors open at 6 pm] 
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

See bio for tickets!!

Address

Westborough, MA
01581

Website

https://purelypresenthealth.myflodesk.com/fdx8wadzr6

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