Purely Present Health

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Purely Present Health

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📈Helping prediabetic perimenopausal women improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping perimenopausal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

11/06/2025

On Wednesday, December 3rd, the Integrative Health Speaker Series continues with Let’s Talk Mental Wellness-From the Microbiome to Mindset: Understanding the Full Picture: A deeper dive into the gut-brain connection, emotional blocks, and psychological resilience.
 
Mental wellness is never one dimensional. It lives at the intersection of body, mind, and daily life. This panel will explore how nutrition and the gut shape mood, how simple practices like breathwork and thought shifts can reset stress, how resilience supports those living with chronic gut conditions, and how self healing approaches can release patterns that keep us stuck. You will leave feeling more empowered with a clearer picture of the mind body connection and practical tools you can use to stay grounded, resilient, and well.
 
✨ Gut health and nutrition as root causes of mood challenges
 ✨ Practical daily tools like breathwork, thought shifts, and body scans
 ✨ Resilience strategies for living with chronic gut health conditions
 ✨ Self-healing practices that help release stress patterns
 
Meet Your Expert Speakers
Danielle MacDowell, MS, CNS, LDN, M.Ed, BCBA How gut health and nutrition shape mood and mental health
Erin Tanner, MSN, APRN, FNP-C, PMHNP-BC, PMH-C Daily tools like breathwork, thought shifts and body scans for mind-body wellness
Dr. Lisa Taylor, PsyD-Clinical Psychologist
Resilience strategies for managing chronic gut health conditions
Dr. Joelle Chateauneuf, DNP, FNP-BC, CECP Releasing hidden stress patterns through hypnotherapy and self-healing practices
 
📍 Congregation B’nai Shalom | Westborough  📆 Wednesday, 12/3/25 | 6:30–8:30 pm [doors open at 6 pm]
 
🎟 Early Access Tickets [$27] on sale now. Purchase your ticket now through 11/10 and be entered for a chance to win a $20 gift card to Dala Natural Beauty, a women-owned Westborough business.

Comment “event,” and I’ll share the link, or head to my bio.

  The Integrative Health Speaker Series is a women-centered event created to support open conversation, learning, and connection.

11/02/2025

I had a great time presenting on the women’s midlife health panel at the 9th annual MetroWest Conference for Women!

Grateful for this inspiring community, the powerful stories shared, and the chance to connect with so many amazing women making a difference.

10/26/2025

I'm so excited for this collaboration with Ice Bath Boston & Breath! Ice Bath Boston & Breath

Rev Up Your Metabolism Class: A workshop on nutrition, hormones, & nervous system health to unlock the hidden links between glucose regulation, breathwork and cold exposure.

We’ll reframe metabolism as more than just calorie burn or willpower, and explore how it’s actually a dynamic, adaptive system shaped by nutrition, hormone signaling, blood sugar rhythms, and the state of your nervous system. If you’re constantly tired, craving sugar, or stuck in survival mode, your metabolism might need a different kind of reset.

What You’ll Walk Away With:
* A science-backed understanding of how metabolism actually works
* Insight into how blood sugar, insulin, and cortisol impact your energy, cravings, sleep, and fat storage
* Why chronic stress rewires your metabolism — and how to reverse it
* Tools to improve metabolic flexibility and shift out of survival mode
* A direct, embodied experience of what it feels like to reset through breathwork and cold exposure

🗓️Sunday, November 9th, 2025
⏰12-2 pm
📍Location: Ice Bath Boston & Breath, Needham
🎟️$55

What We’ll Do:
Part 1: 30-Min Talk with Beverly Mazza
Explore how metabolism changes in midlife, how stress affects blood sugar and hormone signaling, and what daily shifts actually support metabolic healing.

Part 2: 30-Min Guided Breathwork with Rachel Lee
Learn how to regulate your nervous system using breath. This session will teach you how to downshift out of stress mode, improve oxygen efficiency, and support metabolic balance.

Part 3: Optional Guided Cold Plunge
You’ll have the opportunity to try a cold plunge in a safe, supportive environment—learning how to stay calm and present while giving your nervous system a powerful reset.

What to Bring:
* Yoga mat or towel
* Water bottle
* Comfortable clothing for breathwork
* Swimsuit and towel if participating in the cold plunge
* Warm layers for after

Link in comments to sign up!

10/24/2025

There’s a lot of noise in the integrative and functional health space, so when you come across someone whose approach to whole-body wellness truly aligns with your own, you pay attention.

It was such a joy to spend some IRL time with last night!

Ashley first came on my radar a couple of years ago at a conference, where she was sharing her work on personalized, integrative approaches to weight health, using continuous glucose monitors to personalize care. Naturally, I loved it.

When she launched her GLP-1 Optimizer Certification Course, I couldn’t wait to learn from her and absorb her insight into this rapidly evolving field of integrative weight health.

Her generosity in sharing knowledge, perspective, and experience has been invaluable in shaping how I approach weight health optimization.

Fast forward to today, and I’m thrilled to now be working alongside her and her incredible team .

Ashley’s upcoming book, Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not, offers a comprehensive system for optimizing weight health by supporting key hormones, like GLP-1. It provides actionable, personalized strategies to improve digestion, reduce cravings, and build muscle, whether or not you’re using GLP-1 medication.

📘 Preorders are now open! Be sure to grab your copy!

10/19/2025

I’m honored to be part of the Redefining the Future of Nursing Summit.

My passion for functional nursing began when I realized how often patients were left searching for answers that conventional models of care simply didn’t have time to uncover. I wanted to understand the deeper “why” behind their symptoms and help them build true health, not just manage disease.

Functional nursing allows me to bring together critical thinking, compassion, and curiosity. I love that this approach gives nurses the tools to translate complex information into personalized, actionable care that empowers patients to take ownership of their health.

Redefining the Future of Nursing Summit:
Join us for a 3-day virtual event bringing together leading voices in functional and holistic nursing. Explore the future of our profession, where clinical excellence meets innovation.

🗓 My Session:�Continuous Glucose Monitoring in Functional Nursing Practice: From Data to Personalized Care
-November 4, 9:15–10:15 AM PST / 12:15–1:15 PM EST�
-Beverly Mazza, BSN, RN, NC-BC

🌿 Learn more + save your spot: fxnursing.com/summit

09/22/2025

🌿 Meet Our Supporting Sponsor: Empower Health and Wellness

I am so grateful to introduce Dr. Joelle Chateauneuf, DNP, FNP-BC of Empower Health & Wellness as the Supporting Sponsor of our upcoming Integrative Health Speaker Series on October 8th.

I’ve had the true pleasure of working closely with Joelle in an integrative and functional primary care setting prior to her launching her private practice. Beyond her incredible expertise, I am grateful to call her a friend. She is a confidant, a fierce supporter, and a bright light of warm, positive energy in every space she enters.

Joelle’s own health journey inspired her to create the Empower Method™ — a unique blend of functional medicine, lifestyle guidance, medical hypnosis, Reiki, and the Emotion Code. Her mission is to help women move beyond quick fixes and discover lasting wellness by caring for the whole person: mind, body, and spirit.

✨ We couldn’t be more honored to have her support in bringing these conversations forward.

👉 Learn more and connect with Joelle here:
https://empowerhealthandwellness.org/np

P.S. Event details:
📆 Wednesday, October 8 | 6:30–8:30 pm� 📍 Post 22, Westborough, MA
Our kickoff panel:� Let’s Talk: Beyond the Hot Flash – The Hidden Links Between Hormones, Mood, Metabolism & Minerals in Perimenopause & Menopause.

Tickets on sale now-link on comments

09/13/2025

I’ve been hearing similar stories this week from my patients, and clients.....

➡️ Weight gain (despite trying to do “all the right things”)
➡️ Fatigue that lingers no matter how much sleep they get
➡️ Rising cholesterol and blood sugar levels on their labs
➡️ Difficulty with sleep
➡️ Mood changes
➡️ Low libido

If any of these sound familiar, you’re not alone. As a nurse and integrative health consultant, these are some of the most common concerns I hear from women in midlife, and they’re often linked to the hormonal shifts of perimenopause and menopause.

That’s exactly why our inaugural Integrative Health Speaker Series event will address these questions, and more!

I’m bringing together local experts and real conversations on the issues women are facing right now.

Our inaugural panel on October 8th, Let’s Talk: Beyond the Hot Flash – The Hidden Links Between Hormones, Mood, Metabolism & Minerals in Perimenopause & Menopause

Featuring 4 incredible women’s health experts:

Veselina Hristova Jones, LICSW – Emotional shifts & nervous system support

Beverly Mazza, BSN, RN, NC-BC – Metabolic health shifts in midlife

Kristin Gauthier, BSN, RN, CYT – The Mineral Connection & HTMA testing

Laura Brown, WHNP-BC, NCMP – Myths & facts about hormone therapy

It’s a night designed for connection, education, and leaving with practical tools you can use.

We’d love for you to be part of this kickoff event!
📆 Wednesday, October 8 | 6:30–8:30 pm📍 Post 22, Westborough, MA
🎟️$ 27

Tickets on sale now! Grab yours today 👇

08/28/2025

Tickets are officially on sale for our first Integrative Health Speaker Series event! 🥳

I had a great night celebrating our kick off with my fellow panelist❤️.

Don’t miss out! Here are all the details 👇

📆 Wednesday, October 8 | 6:30–8:30 pm📍 Post 22, Westborough, MA
🎟️$ 27

Our kickoff panel: Let’s Talk: Beyond the Hot Flash – The Hidden Links Between Hormones, Mood, Metabolism & Minerals in Perimenopause & Menopause

Featuring 4 incredible women’s health experts:  🧠 Veselina Hristova Jones, LICSW – Emotional shifts & nervous system support
  🔥 Beverly Mazza, BSN, RN, NC-BC – Metabolic health shifts in midlife
  🧬 Kristin Gauthier, BSN, RN, CYT – The Mineral Connection & HTMA testing
  💊 Laura Brown, WHNP-BC, NCMP – Myths & facts about hormone therapy

This is about real conversations, root-cause education, and community.  ✨ Feeling empowered.  ✨ Feeling supported.  ✨ Feeling seen.

👉 Comment IHHS, and I will send you the link to buy your ticket 🎟️

Address

Westborough, MA
01581

Website

https://purelypresenthealth.myflodesk.com/fdx8wadzr6

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