Purely Present Health

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Purely Present Health

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📈Helping prediabetic perimenopausal women improve blood sugar + lose weight with personalized CGM guidance.
👩‍⚕️RN: nutrition, mindfulness, and functional medicine for sustainable results. ❤️for tips, recipes, and tools to thrive with prediabetes. Beverly Mazza, BSN, RN, NC-BC, is a Registered Nurse, Board-Certified Nurse Coach, and Integrative Health Consultant, specializing in helping perimenopa

usal and menopausal women with prediabetes achieve better blood sugar control and sustainable weight loss. Bev combines nursing expertise, functional medicine principles, nutrition, and mindfulness with her advanced knowledge of continuous glucose monitor (CGM) data interpretation to provide personalized strategies to address the unique metabolic challenges of midlife women. As the founder of Purely Present Health, Bev leverages her nursing background, functional medicine training, and holistic coaching techniques to deliver customized programs that empower clients to lower blood sugar, manage stress, and improve overall health. Through her Blood Sugar Balance Strategy Session, CGM Empowerment Package, and 90-day Blood Sugar Balance Blueprint, Bev offers compassionate and expert guidance to help women make meaningful, lasting changes. Grab you free copy 👇
What You’ve Tried Isn’t Working for Prediabetes and Perimenopausal Weight Gain: “The Complete Prediabetes Checklist: 10 Steps to Lower Blood Sugar for Women in Perimenopause”

https://purelypresenthealth.myflodesk.com/prediabeteschecklist

04/24/2026

You go to the store to purchase a new body lotion, scan all the products and read the the labels….natural, non-toxic, organic, EWG certified, and you’re confused!

What does this all mean? Does it matter? They are more expensive, is it worth it? Are the claims total bulls& ?

You almost think, “forget it!” because a lot of messaging makes it sound like EVERYTHING is toxic and a problem. Why bother?!

So where is the middle ground?
👉How do you make thoughtful choices without feeling like you have to overhaul everything?
👉How do you understand what’s worth paying attention to and what’s not?

Join the Integrative Health Speaker Series event, an evening that helps make a little more sense between everyday exposures, how the body actually detoxifies and what you can do to support those pathways, and how all of this shows up in your day to day life.

Let’s Talk; Toxins and Detox — Understanding Exposure, Supporting Your Body, and Making More Intentional Choices: Exploring everyday toxin exposure, detox pathways through a functional medicine lens, how toxins are stored and released in the body, and how stress and unprocessed emotions build up, along with ways to support their release

📅 Wednesday, June 10th | 6:30–8:30 PM [doors open at 6 pm]
📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

Early access tickets are available now 👇 comment “detox” for info

Purchase between now and 4/29 and enter for a chance to win a free red light therapy session at Red Light Therapy 4U in Northborough. 🤗

Meet the experts:
Isabel Walls, PA-C, IFMCP | Isabel Walls Functional Medicine
Understanding Detoxification Through a Functional Medicine Lens

Sophia Duplin | Detox Your Dome
Reducing Harmful Ingredients in Your Everyday Routines: How to Make Safer, Smarter Choices for Your Body and Home

Beverly Mazza, BSN, RN, NC-BC | Purely Present Health
Fat Loss, Toxin Release, and Digestive Support: What to Know, Especially When Using Weight Loss Medications

Jill Vetstein, MSW, LICSW | Jill Vetstein
Emotional Detox: Releasing the Energy of Stress and Emotions

04/07/2026

Nothing in the body works in isolation, and the thyroid gland is no exception 👇

We are bringing a new conversation in thyroid health forward, and we would love for you to be there!

Let’s Talk: Integrative Approaches to Thyroid Health: Understanding thyroid health through Ayurveda, autoimmunity, hormone communication, nutrition and everyday habits
 
Wednesday, April 15th | 6:30–8:30 PM [doors open at 6 pm]
Congregation B’nai Shalom, Westborough, MA
$27
 
If you’d like to be part of it, tickets are available now, comment thyroid 👇

About:
The Integrative Health Speaker Series is a women-centered event created to support open conversation, learning, and connection. Brought to you by Purely Present Health, this series brings together expert voices and real conversations on women’s health through an integrative & functional health lens.

04/03/2026

The first 2 episodes of Everday Wellness with Nurse Bev just dropped 🎙️.

I loved having .whynot.lifestyle on as my first guest of the Community Wellness Voices segment! ⬇️

In this episode of Everyday Wellness with Nurse Bev, Bev sits down with personal trainer Bryan Whynot to talk about movement, resilience, and what it means to build strength in real life. Drawing from his own experience living with ulcerative colitis and rheumatoid arthritis, Bryan shares how fitness became an important tool in his life and why he believes the gym should feel more welcoming for more people. Together, they explore how movement can support healing, confidence, and connection with the body, especially for those who may feel intimidated, discouraged, or unsure where to begin.

I hope many of you will check out, Everyday Wellness with Nurse Bev across your streaming platforms.

Comment “wellness” and I’ll share the link!
About the show:

Hosted by Beverly Mazza, BSN, RN, NC-BC
Everyday Wellness with Nurse Bev offers an inside look at the many factors that shape health and wellness across the lifespan.

Hosted by Beverly Mazza, BSN, RN, NC-BC — registered nurse and board-certified nurse coach — this show covers a wide range of topics that influence well-being and offers space for education, practical tools, and inspiration to take meaningful steps toward your best health. It also shines a light on local businesses, wellness providers, and community resources making a difference in the well-being of their communities.

Each episode offers clear, thoughtful guidance into what it really means to live well — at any age, and in everyday life.

03/30/2026

I'm so excited to share that I was invited by my local TV station (Westborough TV) to create my own video podcast show 🎙️.

This has been a super fun process so far, and I am so excited to share more about the show, and share episodes when we launch.

I hope many of you will check out, Everyday Wellness with Nurse Bev across your streaming platforms (coming soon...)!

About the show:
Hosted by Beverly Mazza, BSN, RN, NC-BC
Everyday Wellness with Nurse Bev offers an inside look at the many factors that shape health and wellness across the lifespan.

Hosted by Beverly Mazza, BSN, RN, NC-BC — registered nurse and board-certified nurse coach — this show covers a wide range of topics that influence well-being and offers space for education, practical tools, and inspiration to take meaningful steps toward your best health. It also shines a light on local businesses, wellness providers, and community resources making a difference in the well-being of their communities.

Each episode offers clear, thoughtful guidance into what it really means to live well — at any age, and in everyday life.

03/18/2026

As a nurse, I see how often thyroid concerns are missed, oversimplified, or reduced to a single lab marker, even when someone clearly does not feel well.

That’s a big part of why I chose thyroid health for our next Integrative Health Speaker Series event.

Because women deserve a bigger conversation, more context, and more support. 💜

Let’s Talk: Integrative Approaches to Thyroid Health: Understanding thyroid health through Ayurveda, autoimmunity, hormone communication, nutrition and everyday habits

📅 Wednesday, April 15th | 6:30–8:30 PM [doors open at 6 pm]�📍 Congregation B’nai Shalom, Westborough, MA
🎟 $27

Comment ihhs or see link in bio

03/17/2026

Tired, foggy, cold, anxious, gaining weight, or just feeling off… and wondering if your thyroid could be part of the picture?
So many women are told their thyroid is “fine” after a basic lab check, yet they’re still dealing with symptoms such as low energy, brain fog, hair changes, mood shifts, constipation or trouble losing weight.

They have a sense that something is off, even when no one has really taken the time to look deeper.

On April 15th, we’re diving into thyroid health through a broader, more connected lens.

We’ll be talking about autoimmunity, hormone communication, nutrition, Ayurveda, and the everyday habits that influence thyroid function.

This evening is for the woman who wants more info and is tired of surface level advice. The woman who is curious, wants answers, and is ready to better understand her body.

If you’ve been curious about your thyroid health and how it relates to your symptoms, know you have a diagnosis, or simply want a more integrative conversation about women’s health, this event is for you.

Join us for an evening of education, community, and meaningful conversation with a powerful lineup of incredible experts!

Let’s Talk: Integrative Approaches to Thyroid Health Understanding thyroid health through Ayurveda, autoimmunity, hormone communication, nutrition, and everyday habits
📅 Wednesday, April 15th | 6:30–8:30 PM (doors open at 6 pm)  📍 Congregation B’nai Shalom, Westborough, MA  🎟 $27
Expert Speakers
Neelima Singh, MD, MSCP, DABOM, DipABLM | EndoHarmony
Your Thyroid, in Harmony: Why So Many Women Feel “Off” — and How to Restore
Balance

Pratibha Shah, BAMS, MD (Ayurveda), MPH | My Ayurved

Ayurveda and Thyroid Health: Restoring Balance Through a Systems based approach
Janel Funk, MS, RDN, LDN | Janel Funk Nutrition and Wellness Supporting Thyroid Health in Women: Nutrition, Autoimmunity, and the Lifestyle Factors That Shape Symptoms
Olivia Nakimera, FMCHC| Liv Wellness Coaching
Connecting The Dots: Integrated Approaches to Behavior Change that Supports Thyroid Health

Comment “thyroid” for the sign up link!

03/14/2026

Food insecurity is at an all time high. We had a great time packing food as a family with . They are close to feeding a billion people nationwide. Thank you for all that you do, and to for bringing this event into the local community.

Want to get involved?! They are always looking for volunteers & donations 😊

03/04/2026

It was such a pleasure to join Lindsie Vizethann recently on her podcast, PCOS Unfiltered.

We dove into a lot, it’s a 2 part episode 😊.

We cover:
Why Hormone Shifts Change More Than Your Cycle
The Insulin-Glucose Relationship (In Simple Terms)
Why A1C Isn’t the Full Story
Hemoglobin A1C is a 3-month average. It does not show: Daily spikes and crashes, Post-meal glucose surges, Elevated fasting insulin levels, Early insulin resistance patterns
You can have: Normal A1C, Normal fasting glucose, High fasting insulin - an early metabolic red flag.
Continuous Glucose Monitors (CGMs): Not Just for Diabetes, CGMs are now available over-the-counter in the U.S. as biosensors.
Body Composition vs. The Scale: Weight alone doesn’t tell the story.

Check out part 1 now 👇

02/22/2026

FREE online masterclass on Wed, 2/25 at 6:30 💻
Why Weight Loss Was Never Just About Calories— Understanding the body systems that shape weight health

Weight health is rarely about one thing!

Calories, willpower, or “trying harder” were never the full story. In this free live masterclass, you’ll be introduced to an integrative, functional approach to understanding weight that looks at how the body actually works as a whole.

We’ll explore how different systems influence weight health, why timing and sequence matter, and how knowing where to focus first can change the entire experience.

We’ll also touch on the role of weight loss medications within a broader toolkit, and why they may support some people but are never the only answer.

This FREE masterclass is designed to help you see weight differently, make sense of what hasn’t worked, and understand what a more personalized path forward can look like!

Comment, “masterclass,” for the sign up or see details below 👇

Address

Westborough, MA
01581

Website

https://purelypresenthealth.myflodesk.com/fdx8wadzr6

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