Metrowest Yoga & Training Center

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Westborough, MA
Metrowest Yoga & Training Center

Live True! We also offer international yoga retreats, 200 HR Metrowest Yoga Teacher Training, Continuing Education Training and Corporate Yoga.
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Metrowest Yoga offers a variety of heated and non-heated classes and workshops including Flow/Vinyasa, MYoga Hot Hatha, Gentle restorative,
Classes currently offered In-studio AND via Livestream! Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!

02/02/2026

Heart Centered Sound Alchemy
NEXT WEEKEND!
💕
Bring your gal, pals, partners or yourself and come celebrate love with

Feb 15, 2-3
🔗Link in bio.
📸Photo by

01/31/2026

“There is no way, in today’s world, to truly guarantee a space that is safe for all.
But let me say now, in no uncertain terms, that MYOGA STANDS AGAINST ICE and the terror they are fueling throughout the country. IMMIGRANTS MAKE THIS COUNTRY BEAUTIFUL. And nobody should have to fear losing their lives for taking peaceful, principled action in support of their neighbors’ humanity or their beliefs.

The state of the world and country is weighing heavy on many of our hearts.
I hope for MYoga to serve as a place of sanctuary for all. And that our students and our community can trust that we stand firmly against bigotry, hatred, and violence….”
shaw

[check your email inbox for full statement to community.]

🖌️art by
(Thank you for sharing your gift!)

Resources:

01/21/2026

MOVING THROUGH FEAR, with Shawn.
Next weekend!
January 31, 2-4
🔥
Fear is something we all experience in life. Especially on our journey toward being authentic and genuine. Being truly who we are with all of our strengths, virtues and wisdom, as well as our flaws and imperfections, takes courage.

One way to strengthen that courage is to take risks, try new things, put yourself out there. This requires us to come out of our comfort zone.

Open to all levels!
Link in bio

📸

12/30/2025

Oo lala start the year off with some oh so lovely self care here at the studio…
Dayna Holli is back to offer her Ayurveda pop up, with both Abhyanga + Shirodhara spots still available!
💆🏻‍♀️
Link in bio to snag a spot!
Don’t wait… she has sold out every time!

12/25/2025

Merry, merry! Gather with us in gratitude for the year past and to dream together of the one ahead!
🥂
This Saturday, Dec 27 | 1:30-3:30
Potluck style
Link in bio - EVENTS
✨

12/22/2025

Find peace with us in the business, friends.
🌲❄️🥂

Link in bio for class sign up.

12/16/2025

Winter Solstice Flow & Restore with Pam, this weekend!

Pam will guide you from movement into spacious rest, with this Vinyasa to Restorative blend that mirror’s nature’s winter rhythm.
❄️☀️
FREE FOR MYoga MONTHLY MEMBERS
For all others: $30
☃️
All levels welcome!
DECEMBER 21 ~ 3-5

📸

12/11/2025

Anne’s popular Beginner Series kicks off again just after the New Year.
💝
A great gift option for your loved ones you have been trying to get into the studio😙.

Link in bio for sign up.
Mondays @7:30, January 12 - February 9

📸

12/10/2025

Char is back at MYoga this weekend with her beloved offering: Sound Alchemy!
Bring a friend to this restorative and transformative experience.

Sunday, December 14, 2-3pm
Link in bio for sign up.

12/05/2025

Gift local! What a gift, to give your loved ones the gift of breath, movement, community, and heeeeat on these bitter winter days.
❄️🤍
Link in bio to snag the sale!

12/02/2025

Back to Strength with Ray this weekend!
Truly, we all need this workshop!

This is a strength and awareness building workshop, exploring how everyday movement and habits can impact low back health and how to shift toward healthier patterns.

Saturday, December 6, 2:00-4:00pm

Link in bio for sign up.

12/01/2025

December is upon us! We are not sure how…But we DO know you do NOT wanna miss these end of year delights.
❄️
Don’t forget to schedule some movement and breathe into this busy season!
🧘🏽
This weekend… BACK TO STRENGTH WITH RAY!
💪🏽
Link in bio for all of it

Address

69 Milk Street
Westborough, MA
01581

Telephone

+15083665025

Website

http://www.metrowestyoga.net/

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