Metrowest Yoga & Training Center

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Westborough, MA
Metrowest Yoga & Training Center

Live True! We also offer international yoga retreats, 200 HR Metrowest Yoga Teacher Training, Continuing Education Training and Corporate Yoga.
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Metrowest Yoga offers a variety of heated and non-heated classes and workshops including Flow/Vinyasa, MYoga Hot Hatha, Gentle restorative,
Classes currently offered In-studio AND via Livestream! Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!

03/13/2026

CHAKRA FLOW workshop THIS SUNDAY!
MARCH 15 | 2-4pm

Join Shawn for her annual offering to dive into the vital life force energy centers in the body. Learn how asana can help open and bring these centers into balance.
❤️🧡💛💚💙💜💗
Early bird price until the weekend!
Link in bio for sign up.

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03/02/2026

Change to our Wednesday Align & Flow offering with Steph - now with MILD heat (~90)

Link in bio for Class Sched - sign up!
heart.wellness

02/27/2026

CRESS! The MYoga family is sad to see you go, but wishes you the very best on your next adventure.
Cress moved through our YTT program, and quickly became a much beloved member of the teacher crew by students and her fellow instructors alike. This was her last week leading classes with us, as she is moving to Portland, ME where she hopes to continue teaching. (Take a class with her there if you are in her new neighborhood!)
Big hugs and deep bow to you, Cress. 🙏🏼🫶🏼 Come back and vist us soon!

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02/16/2026

Dreaming of spring flowers and THIS incredible line up for March!
🪻
Add us into those budding schedules.
😙
Link in bio for sign ups!

Note: The Unfolding workshop is already sold out🙃

02/02/2026

Heart Centered Sound Alchemy
NEXT WEEKEND!
💕
Bring your gal, pals, partners or yourself and come celebrate love with

Feb 15, 2-3
🔗Link in bio.
📸Photo by

01/31/2026

“There is no way, in today’s world, to truly guarantee a space that is safe for all.
But let me say now, in no uncertain terms, that MYOGA STANDS AGAINST ICE and the terror they are fueling throughout the country. IMMIGRANTS MAKE THIS COUNTRY BEAUTIFUL. And nobody should have to fear losing their lives for taking peaceful, principled action in support of their neighbors’ humanity or their beliefs.

The state of the world and country is weighing heavy on many of our hearts.
I hope for MYoga to serve as a place of sanctuary for all. And that our students and our community can trust that we stand firmly against bigotry, hatred, and violence….”
shaw

[check your email inbox for full statement to community.]

🖌️art by
(Thank you for sharing your gift!)

Resources:

01/21/2026

MOVING THROUGH FEAR, with Shawn.
Next weekend!
January 31, 2-4
🔥
Fear is something we all experience in life. Especially on our journey toward being authentic and genuine. Being truly who we are with all of our strengths, virtues and wisdom, as well as our flaws and imperfections, takes courage.

One way to strengthen that courage is to take risks, try new things, put yourself out there. This requires us to come out of our comfort zone.

Open to all levels!
Link in bio

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12/30/2025

Oo lala start the year off with some oh so lovely self care here at the studio…
Dayna Holli is back to offer her Ayurveda pop up, with both Abhyanga + Shirodhara spots still available!
💆🏻‍♀️
Link in bio to snag a spot!
Don’t wait… she has sold out every time!

12/25/2025

Merry, merry! Gather with us in gratitude for the year past and to dream together of the one ahead!
🥂
This Saturday, Dec 27 | 1:30-3:30
Potluck style
Link in bio - EVENTS
✨

12/22/2025

Find peace with us in the business, friends.
🌲❄️🥂

Link in bio for class sign up.

12/16/2025

Winter Solstice Flow & Restore with Pam, this weekend!

Pam will guide you from movement into spacious rest, with this Vinyasa to Restorative blend that mirror’s nature’s winter rhythm.
❄️☀️
FREE FOR MYoga MONTHLY MEMBERS
For all others: $30
☃️
All levels welcome!
DECEMBER 21 ~ 3-5

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12/11/2025

Anne’s popular Beginner Series kicks off again just after the New Year.
💝
A great gift option for your loved ones you have been trying to get into the studio😙.

Link in bio for sign up.
Mondays @7:30, January 12 - February 9

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Address

69 Milk Street
Westborough, MA
01581

Telephone

+15083665025

Website

http://www.metrowestyoga.net/

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