Metrowest Yoga & Training Center

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United States
Westborough, MA
Metrowest Yoga & Training Center

Live True! We also offer international yoga retreats, 200 HR Metrowest Yoga Teacher Training, Continuing Education Training and Corporate Yoga.
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Metrowest Yoga offers a variety of heated and non-heated classes and workshops including Flow/Vinyasa, MYoga Hot Hatha, Gentle restorative,
Classes currently offered In-studio AND via Livestream! Our classes are designed to unlock the door to your own personal journey into the world of yoga. You'll discover a physical and inner strength you didn't know you had! Join us and experience the physical, emotional and spiritual well-being awaiting you in the MYoga community!

10/27/2025

November! 🍂🍁 Join us

Link in bio🔗

10/22/2025

This wonderful woman joins us at MYoga next weekend!
Alyssa Sullivan offers her masterclass- Transcending the Story
SAT NOV 1, 2-4
💗
An offering to enjoy again and again!
🌙
This workshop includes a 60 min asana practice followed by a discussion on the fine art of communication and grace of loving generously.

Link in bio🔗

10/15/2025

Beginner Series with Anne starts again next week!
Every Monday @ 7:30pm, Oct 20-Nov 17th.
Come get into your flow!
🍁
($99 and includes a FREE yoga mat)
🍂
Link in bio for sign ups!

10/06/2025

Char Willingham offers her much loved SOUND ALCHEMY this weekend!
👌🏽💕
We could all certainly use some of this nervous system nourishment.

Join us!
SUNDAY, OCTOBER 12 @ 2:00
🌕
Link in bio for sign up!

09/25/2025

To know this woman is to adore her. 💕
I am proud of her for endless reasons. This year, achieving TWENTY YEARS as owner of MYoga is close to the top of that list.
I remember walking through the empty space of 69 Milk Street picking out paint colors with my mum, before it became a sanctuary to so many. That was one of millions of decisions I’ve seen her make since, pouring heart and soul into a business that she still believes in so deeply.
Many of you have seen her ride the waves sent her way over the years, as studio owner and as humble human. She truly practices what she teaches. And still lights up when she gets a note from one of you sharing how the practice has made your life a little (or a whole lot) brighter and healthier.
TO OUR QUEEN BEE: On behalf of this community that you have catalyzed, THANK YOU. The deepest bow and a sea of oms to you. CONGRATULATIONS ON 20 YEARS!!!
🎉🙏🏼💕

COME CELEBRATE THIS WOMAN
Round Robin -20th Anniversary Celebration Class, THIS SUNDAY (Sept 28)!

Love you, mum. .shaw
-♥️Michaela (daughter & MYoga admin)

📸

09/09/2025

Our Summer of Celebration isn’t over yet!
🌻🪩
Check out this awesome September line up!
Sign up 🔗 link in bio!

09/05/2025

Sonic Cacao Circle with Char!
Char joins the Summer of Celebration with this new offering.
Sunday, September 14, 2-3:30
🔥
In this immersive journey, you’ll sip cacao with intention, followed by mindful movement and a guided meditative soundscape designed to awaken your senses and invite inner reflection.

Link in bio for sign up! 🔗

09/04/2025

Alyssa Sullivan returns for her masterclass: Transcending the Story
September 13th, 2-4
🌻
If you’ve joined previously, come build upon past classes!

Link in bio🔗

08/14/2025

A new beginner series with this beloved and lovely lady to the left starts Monday September 8!
💜
Link in bio to sign up

📸

08/12/2025

Pam Gaither joins our 20th Anniversary Summer of Celebration!

Pam welcomes all levels to this workshop that will highlight our physical holding patterns that create tension in the body (neck and shoulders especially), and techniques to create more opening and strength.

Link in bio! (EVENTS)

08/04/2025

ROLF GATES THIS WEEKEND!

Rolf joins us for our Summer of Celebration with two offerings, this Saturday August 9!

Join us for one wisdom session, or join for the full day (both) and get $10 off.

Link in bio -events- for sign ups!

Address

69 Milk Street
Westborough, MA
01581

Telephone

+15083665025

Website

http://www.metrowestyoga.net/

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