What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

360 Thrive Wellness, 203 Turnpike Road, Westborough, MA (2025)

04/03/2022

A Day to Thrive At Tower Hill was full of intentions shared here, and lots of learning, moving, laughing and community! Thank you to all who attended and to our amazing staff presenters, may everyone live well! 🙏🏼

03/21/2022

A healthy gut is your key to overall well being!

Learn how to achieve a healthy gut in the first Module of our Kitchen Medicine workshops "Kitchen Medicine 101. Introduction to Gut Health: What Your Gut is Telling You" with Dr. Lisa McGonigal on April 12th from 5:30 - 8pm!

Join Lisa for any single class—or the whole series of 4—where she''ll combine cooking with education to explain the science behind the most common digestive issues and how to eat—deliciously—to achieve a healthy gut.

Your gut does more than digest food and absorb nutrients—it helps control your metabolism, keeps your immune system in shape, and contributes to brain and heart health, balanced mood, restful sleep, and even a clear complexion. Common symptoms like bloating, constipation, diarrhea, IBS, and reflux can be the first warning signs that your gut health is out of whack.

The workshop series will be held on Tuesdays, April 12, May 10, June 7 and June 2 from 5:30-8:00pm at Release Well Being Center’s Nourish Cafe.
Series Snapshot:
• Kitchen Medicine 101. Introduction to Gut Health: What Your Gut is Telling You
• Kitchen Medicine 102. Soothe Your Sensitive Gut: GERD, Bloating, Belching, IBS
• Kitchen Medicine 103. Heal Your Leaky Gut
• Kitchen Medicine 104. The Gut-Brain Connection

Each class will include a 30 minute discussion, 1.5 hours cooking, 30 minute dining/dialogue. $125 per class or $450 for 4 class series.

Learn more and sign up on our website!
https://360-thrive.com/wellness-forums/

03/20/2022

Happy First Day of Spring!

Let's celebrate and embrace the season of new beginnings together at our First ever 360 Thrive Spring Retreat.

It will be a day to discover your own wellness potential and a path to becoming your best self.

Join us for a "A Day to Thrive" on Sunday, April 3rd, from 9:30am- 3:00pm at the magical Tower Hill Botanic Garden in Boylston MA.

Together we will explore powerful topics including:
• How daily habits can profoundly affect short and long term health
• Stress reduction strategies
• Embracing a life of purpose
• Transitioning into Spring from a Chinese medicine perspective
In addition to these experiential workshops, the day includes chair yoga, mindful movement and meditation, all amidst the backdrop of the beautiful Tower Hill Botanic Garden.

Presenters at the Spring Retreat will be:
⚡ Dr. Lisa McGonigal, an experienced Family, Preventive, and Lifestyle Medicine physician with expertise in Culinary Medicine and Clinical Nutrition

⚡ Kathleen Quinton, author of Strength Becomes You, Doubt to Confidence: Create Your Desired Life and Certified Life Coach

⚡ Dana Zais, a Licensed Independent Clinical Social Worker that has conducted trainings on Trauma, Anxiety, ADHD, Caring for the Caregiver, and understanding the struggles of living with mental illness

⚡ Erin Linde, a Certified Integrative Health Coach who is passionate about supporting and empowering women to live their healthiest and happiest lives

⚡ Marianne Volpe, Licensed Acupuncturist, Herbalist and Hypnotherapist whose specialties include women’s health, anxiety/depression, immune system, digestion, diabetes, fibromyalgia, migraines, and neurological conditions.

A healthy and delicious lunch will be provided and you are welcome to enjoy the gardens following the event.

This memorable day is $170 per person, and $145 for active 360 Thrive clients as well as current Release and Synergy Members (members need to please call to register).
Register here: https://360-thrive.com/wellness-forums/

03/18/2022

We are passionate about care that heals.

We are Linda and Michelle, the Co-Founders of 360 Thrive, and we are on a mission to support individuals in experiencing meaningful change.

When Covid first hit, we pulled together a group of local wellness center and yoga studio owners to support one another as we all navigated the unprecedented time. Our weekly Zoom sessions became an amazingly supportive community that didn’t view each other as competition and who shared information freely to help one another.

While the larger group began to meet less frequently, the two of us continued to meet and discuss our ideas.

In the fall of 2020, we found ourselves compelled to manifest one of these ideas: a new business concept that would become 360 Thrive.

The idea was to address the missing puzzle piece we recognized for so many individuals in our own communities!

These individuals felt stuck tackling challenging health issues or pursuing a fulfilling life, and were seeking guidance, clarity and resolution. We realized that by combining our expertise and resources, we could deliver holistic health services and wellness education in a more coordinated fashion.

In 2022, 360 Thrive is continuing to evolve and optimize our offerings so that we can provide the very best ways to discover lasting improvements to your well-being! We are committed to a holistic and guided approach, which is something that we truly believe is missing in the world of "quick fixes" and only treating "the symptoms."

We invite your questions, please drop them below!

03/17/2022

You can find a TON of information on your chronic symptoms with a Google search.

In fact, lack of information isn't always the challenge standing in the way of relief, healing and resolution.

What IS often challenging is knowing what information is accurate, what applies to you, what you may still be missing and how to take actionable steps towards change.

This is why working with a Wellness Expert is so powerful. They are able to bring their years of experience to finding the root cause of symptoms while taking into consideration social and cultural sensitivity. Additionally, they can help you to co-create a personalized treatment plan.

You also receive guidance, education and accountability in order to achieve relief and sustain meaningful, long lasting change. Things you can't find with your hours of Goggling alone!

If you’re looking to lead a healthier and fulfilling life, we have the experts, tools and resources to help you transform.
https://360-thrive.com/

03/16/2022

Picture This: Your Stress Is Under Control and You're Living with Greater Awareness & Resilience.

This is EXACTLY what is possible, and you can learn to do, in our upcoming Spring Workshop "An Introduction to Mindfulness" with Carole Williamson!

Mindfulness is a way of being fully present in the moment and cultivating awareness that can make a positive difference in the way you experience your life. In this 90-minute workshop, and optional series of group meditation sessions, Carole will help you gain an understanding of mindfulness and support you in establishing or deepening your practice.

This workshop will be held on Saturday, April 9th, from 1:00 - 2:30pm for $35 per person.

During the workshop, you will:
• Explore how mindfulness can help us work more skillfully with stress, and meet the stresses of life with the awareness, wisdom and compassion that already resides within us

• Learn simple and effective ways that you can meet stress with mindfulness “in the moment”, to recover from stress more quickly and to bring more joy to your life

• Practice body scan and sitting meditations that are foundational to the 8-week Mindfulness Stress Reduction (MBSR) program created by Jon Kabat-Zinn, PhD

• Leave the workshop with tips on how to cultivate a mindfulness practice that fits your life.

You can also join the optional 4-week series of virtual 30-minute sessions on Thursday, April 14th, 21st and 28th and May 5th, from 6:30-7:00pm.

Community Practice Package: four 30-minute virtual sessions, $70 per person, $95 for all 5 sessions

Learn more and sign up on our website!

https://360-thrive.com/wellness-forums/

03/14/2022

Our first monthly 360 Thrive Virtual Talk with the Doc Happy-ness Hour is just two weeks away!!

Join us on the fourth Monday of the month, starting on March 28th from 6:30-7:30pm, to explore ways of achieving more happiness in your life.

Each Happy-ness Hour begins with a brief presentation by Dr. Lisa McGonigal on Positive Psychology and the Science of Happiness, followed by an open discussion exploring ways to achieve more happiness in your life.

Lisa McGonigal, MD, MPH is a board certified Preventive and Lifestyle Medicine physician specializing in the application of lifestyle interventions to prevent, treat, and even reverse chronic conditions such as diabetes, excess weight, metabolic syndrome, and high blood pressure. She is passionate about Lifestyle Medicine and helping clients achieve whole body wellness through plant-based eating, movement, restorative sleep, stress management, and positive psychology.

Virtual Happy-ness Hour will be a great way to kick off the week and feel better about life!

$10/person, Free to 360 Thrive Clients and Release/Synergy Members.

Register in advance on our website to receive the Zoom link in your confirmation email:
https://360-thrive.com/wellness-forums/

03/13/2022

It's more than just a saying about your intuition...

Listening to your gut is key to overall well being!

Your gut does more than digest food and absorb nutrients—it helps control your metabolism, keeps your immune system in shape, and contributes to brain and heart health, balanced mood, restful sleep, and even a clear complexion. Common symptoms like bloating, constipation, diarrhea, IBS, and reflux can be the first warning signs that your gut health is out of whack.

Learn how to achieve a healthy gut in our workshop "Kitchen Medicine Modules: Eat Your Way to a Healthy Gut" with Dr. Lisa McGonigal!
Join Lisa for any single class—or the whole series of 4—where she''ll combine cooking with education to explain the science behind the most common digestive issues and how to eat—deliciously—to achieve a healthy gut.

The workshop series will be held on Tuesdays, April 12, May 10, June 7 and June 2 from 5:30-8:00pm at Release Well Being Center’s Nourish Cafe.
Series Snapshot:
• Kitchen Medicine 101. Introduction to Gut Health: What Your Gut is Telling You
• Kitchen Medicine 102. Soothe Your Sensitive Gut: GERD, Bloating, Belching, IBS
• Kitchen Medicine 103. Heal Your Leaky Gut
• Kitchen Medicine 104. The Gut-Brain Connection

Each class will include a 30 minute discussion, 1.5 hours cooking, 30 minute dining/dialogue. $125 per class or $450 for 4 class series.

Learn more and sign up on our website!
https://360-thrive.com/wellness-forums/

03/11/2022

Our team of wellness experts are here to PARTNER with you!

A partnership where they will help you:

- Define your vision for a healthy and fulfilling life

- Work with you to co-create a personalized formula to attain your vision

- Provide support and accountability as you work towards your well-being goals

360 Thrive's wellness experts utilize a functional medicine approach that complements traditional medicine, in order to offer a holistic program comprised of three phases;
🌟 Discovery, Action and Thrive.

Learn more about the power of partnering with a Wellness Expert on our website!

https://360-thrive.com/wellness-experts/

03/10/2022

Did you know Empathy is a powerful and beautiful gift?

Well, it is! But, It can also feel lonely and confusing.

Join Gina Mandella for "A Workshop and Full Yoga Flow for the Empath Soul" to discover tools that allow you to appreciate this gift and practice it with passion!

Empaths are highly sensitive, intuitive people. They can read and feel situations clearly, and have fine tune senses. An empath's heart is kind, and they can often absorb other people's emotional energy. Empaths often feel misunderstood and emotionally vulnerable.

This can lead to anxiety, depression, and emotion blocking.

Join Gina in this workshop on Sunday, March 20th, from 1:00 pm - 3:00 pm in the Yoga Studio at Release Well-Being Center. Become an empowered empath as you learn tools to cherish and practice your gift with passion!

Afternoon workshop is $35 per person.

Learn more and sign up on our website:
https://360-thrive.com/wellness-forums/

03/09/2022

Spring, the season for new beginnings, is officially less than two weeks away!

We've got a few more reasons to be excited than the promise of warmer weather -- our 360 Thrive Spring Workshops!

In our wellness workshops, we'll delve into specific topics around physical, mental and emotional well-being.

These offerings are a great way to proactively work on your wellness goals and embrace the start of something NEW.

Learn more about our Spring Workshop lineup and register on our website ⤵️
360-thrive.com/wellness-forums/

03/08/2022

It's time to discover your own wellness potential and become your best self at our first ever 360 Thrive Retreat!

Join us for a "A Day to Thrive" on Sunday, April 3rd, from 9:30am- 3:00pm at the magical Tower Hill Botanic Garden in Boylston MA.

Together we will explore powerful topics including:
• How daily habits can profoundly affect short and long term health
• Stress reduction strategies
• Embracing a life of purpose
• Transitioning into Spring from a Chinese medicine perspective
In addition to these experiential workshops, the day includes chair yoga, mindful movement and meditation, all amidst the backdrop of the beautiful Tower Hill Botanic Garden.

Presenters at the Spring Retreat will be:
⚡ Dr. Lisa McGonigal, an experienced Family, Preventive, and Lifestyle Medicine physician with expertise in Culinary Medicine and Clinical Nutrition

⚡ Kathleen Quinton, author of Strength Becomes You, Doubt to Confidence: Create Your Desired Life and Certified Life Coach

⚡ Dana Zais, a Licensed Independent Clinical Social Worker that has conducted trainings on Trauma, Anxiety, ADHD, Caring for the Caregiver, and understanding the struggles of living with mental illness

⚡ Erin Linde, a Certified Integrative Health Coach who is passionate about supporting and empowering women to live their healthiest and happiest lives

⚡ Marianne Volpe, Licensed Acupuncturist, Herbalist and Hypnotherapist whose specialties include women’s health, anxiety/depression, immune system, digestion, diabetes, fibromyalgia, migraines, and neurological conditions.

A healthy and delicious lunch will be provided and you are welcome to enjoy the gardens following the event.

This memorable day is $170 per person, and $145 for active 360 Thrive clients as well as current Release and Synergy Members (members need to please call to register).
Register here: https://360-thrive.com/wellness-forums/

360 Thrive Wellness

04/03/2022

03/21/2022

03/20/2022

03/18/2022

03/17/2022

03/16/2022

03/14/2022

03/13/2022

03/11/2022

03/10/2022

03/09/2022

03/08/2022

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm