The Boroughs Medical & Wellness Center

10/30/2025

Want to lower your chances of getting sick this season? Follow these four simple steps: wash your hands often (20 seconds with soap and water), avoid close contact with anyone who’s sick, boost your defenses with good sleep and nutrition, and try not to touch your eyes, nose, or mouth. Small habits make a big difference! Have questions or concerns? Give us a call at (508) 870-1800!

10/28/2025

Good sleep starts with a consistent bedtime routine, avoiding screens and caffeine late in the day, and creating a calm, cool sleep environment. Simple habits like winding down with meditation, eating light dinners, and keeping your room dark can make a big difference. Prioritizing sleep isn’t just self-care—it’s a game-changer for your energy, focus, and overall well-being. Contact us at (508) 870-1800!

10/23/2025

We are here to help you with sudden illnesses or long-term health issues. You don’t have to choose between urgent care and ongoing wellness—we can take care of both. Let’s work together to make your healthcare easier. Contact us at (508) 870-1800.

10/21/2025

Good sleep is essential for your body and mind. Aim for 7 to 9 hours each night to boost your focus, mood, and immune system. If you're having trouble sleeping, your body may be trying to tell you something. Let's explore it together. Call us at (508) 870-1800 to discuss sleep health and solutions.

10/16/2025

We see more than your symptoms—we see your story. Our approach to care includes everything from medication management to emotional support because real healing looks at the whole person. Chronic or acute, your condition doesn't define you, and it shouldn't limit your care! Let's focus on better days ahead. Contact us at (508) 870-1800.

10/14/2025

Wash your hands and practice good hygiene to protect yourself and others. Keeping clean surfaces and maintaining personal hygiene helps prevent illness, especially during cold and flu season. These simple steps can keep your whole household safer. Prevention is important! For more tips on staying healthy throughout the year, contact us at (508) 870-1800.

10/09/2025

Whether you're managing a long-term condition or dealing with something unexpected, our team is here to support you. We provide personalized, comprehensive care that adapts to your needs. Your health journey deserves attention, consistency, and compassion—let's walk through it together. Contact us at (508) 870-1800.

10/07/2025

Just 30 minutes of activity each day can boost your mood, energy, and heart health. You don’t have to work out intensely—walking the dog, stretching, or dancing in your living room all count! Staying active can help prevent chronic illnesses and improve your overall health. Every small step matters, so start where you are. If you need help creating a plan that fits your lifestyle, call us at (508) 870-1800.

10/02/2025

Food is fuel, so make it matter! A balanced diet helps your immune system, heart, and energy levels. You don't need to be perfect—just stay consistent. Start with small changes like adding more fruits, vegetables, and whole grains. Call us at (508) 870-1800 if you want help creating a sustainable nutrition plan.

09/30/2025

Allergies can impact your daily life, but knowing what causes them and how to treat them can help. Whether you have seasonal or environmental allergies, we are here to support you. Call us at (508) 870-1800 to talk about your allergy issues.

Allergy season 2025 may be the worst on record with more pollen and a longer season, thanks to climate change. See why your hay fever may be going wild, and learn what you can do to minimize your wheezing and sneezing this allergy season.

09/25/2025

Lab results can be hard to understand. We are here to help you make sense of them and how they affect your health. If you have questions about your results, call us at (508) 870-1800.

09/23/2025

What you eat is important for your health. A balanced diet with fruits, vegetables, lean proteins, and whole grains can increase your energy and help prevent diseases. For dietary tips that fit your needs, call us at (508) 870-1800.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more…