Castlebrook Counseling

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Westborough, MA
Castlebrook Counseling

Castlebrook Counseling Services is a group practice of mental health therapists

04/07/2026

Today is World Health Day, and this year’s theme, “Together for Health: Stand With Science,” deeply reflects what we believe at Castlebrook Counseling.

Mental health care is healthcare. And the science is clear: therapy works.

From evidence-based treatments like DBT, EMDR, and CBT, decades of research continue to show that healing happens when clinical expertise and human connection come together.

Our Executive Director, Kerrie Toole, LICSW, explores this in her latest blog: http://castlebrookcounseling.com/blog/the-science-shows-that-therapy-works-were-standing-with-it

03/31/2026

March 31 is International Transgender Day of Visibility - a day to honor and celebrate trans and nonbinary people, their resilience, and their lived experiences. At our practice, we believe visibility matters because feeling seen, affirmed, and safe is foundational to mental health. Today, we recognize both the progress made and the continued work needed to ensure dignity, respect, and care for trans people everywhere. 🏳️‍⚧️

03/16/2026

This month, we want to give a special thank you to the incredible social workers at Castlebrook Counseling. Your compassion, dedication, and commitment to supporting our clients make a meaningful difference every day. We are so grateful for the care and expertise you bring to our community!

03/13/2026

TONIGHT is your last chance for early bird pricing for our DBT Parent Bootcamp!

In our 2-Day DBT Parent Bootcamp, you’ll learn how to:
✔ Reduce defensiveness without giving in
✔ De-escalate heated moments in real time
✔ Communicate without power struggles
✔ Help your teen regulate big emotions
✔ Take care of yourself so you don’t burn out

You’ll leave with:
📘 A skills workbook to take home
💬 Live Q&A with Executive Director Kerrie Toole, LICSW
📧 A follow-up resource email to keep learning going

👨‍👩‍👧 Who it’s for:
Parents and caregivers of emotionally intense teens and young adults dealing with meltdowns, shutdowns, anxiety, depression, or emotional dysregulation.

Save your spot today: https://tinyurl.com/CastlebrookIntake

03/09/2026

It’s National Sleep Awareness Week 🌙

Sleep isn’t just about feeling rested - it plays a powerful role in our mental health. Quality sleep can help regulate mood, reduce stress, improve focus, and support emotional resilience. When sleep suffers, our mental health often does too.

The National Sleep Foundation shares simple, practical tips to help you create a spring-ready sleep sanctuary - and get the rest your mind and body need.

Read more: https://www.thensf.org/how-to-refresh-your-bedroom-for-spring/

03/08/2026

Sleep plays a major role in our mental health, focus, and overall well-being - yet according to the CDC, nearly one-third of U.S. adults aren’t getting enough of it.

In honor of National Sleep Hygiene Week, we’re spotlighting our blog:
Sleep Hygiene: 8 Tips to a Better Night’s Sleep by Lauren Chapin, LICSW.

This post breaks down practical, realistic ways to improve sleep - from creating a calming bedroom environment to rethinking before-bed habits - without expecting perfection or overnight change: https://castlebrookcounseling.com/blog/january-22nd-2024

03/05/2026

If you or someone you love is struggling, you’re not alone—and help is available. Healing can start with a single connection.

How to Cope with Self Harm

📱 Text CONNECT to 741741 for free, confidential support from a trained volunteer Crisis Counselor, available 24/7.

Reaching out is a sign of strength. Support is always within reach.

03/01/2026

Self-Injury Awareness Day | March 1

Self-injury (also called self-harm) is a complex and deeply personal experience. Today, we pause to raise awareness, reduce stigma, and remind people that it’s okay to talk about self-harm. Compassionate conversations, listening without judgment, and connecting someone to help can make a real difference.

If you or someone you love is in immediate danger or crisis, please reach out to:

988 Su***de & Crisis Lifeline (U.S.) — Call or text 988
Crisis Text Line — Text HOME to 741741

Or visit findahelpline.com for international resources

If you’re struggling and looking for ongoing support, our practice is here to help.
We offer a safe, supportive space to explore what you’re going through and work toward healthier coping strategies. Inquire today: https://docs.google.com/forms/d/e/1FAIpQLSfPe_N8g3CneBbpb7RkWHnt620OxyeMU1yUZp_FVgVwZrXdIA/viewform?fbclid=IwY2xjawPvUEZleHRuA2FlbQIxMABicmlkETFnWEx2SUxNNGFvcjhYNlRkc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHluDbtpeRU89sd3Up3ENk9wotH2RglC87mZnT3nLz3ovXVOkznh3ODHAYmbX_aem_tgajXeI79cgiYH_x4pjmFA

02/17/2026

Kindness supports mental well-being – and that includes being kind to yourself.

During Random Acts of Kindness Week, we’re reminded that care, connection, and compassion don’t have to be big to be meaningful.

Start small. Start today. 💛

02/14/2026

This Valentine’s Day, we’re sharing a little love - and a reminder that prioritizing your mental health matters. 💖

Swipe through our mini Valentine’s cards for encouragement, self-compassion, and wellness reminders.

02/12/2026

February is Black History Month - a time to honor history, resilience, and the ongoing work toward equity and healing.

This Black History Month, and all year long, we recognize the importance of addressing mental health and su***de prevention within Black and African American communities.

Historically marginalized and underserved communities face unique barriers to mental health care, including stigma, limited access to culturally relevant resources, and systemic inequities. Creating space for open conversations and community-centered support is a critical part of reducing su***de risk and raising awareness.

We encourage you to explore and share resources from the American Foundation for Su***de Prevention that are created by and for Black communities, including education programs, podcasts, trainings, and national supports focused on mental health and su***de prevention: https://afsp.org/story/mental-health-resources-for-black-and-african-american-communities

02/11/2026

This isn’t generic parenting advice.

This is Dialectical Behavior Therapy (DBT) - the same evidence-based approach therapists use with families in crisis.

In our 2-Day Parent Bootcamp, you’ll learn how to:
✔ Reduce defensiveness without giving in
✔ De-escalate heated moments in real time
✔ Communicate without power struggles
✔ Help your teen regulate big emotions
✔ Take care of yourself so you don’t burn out

You’ll leave with:
📘 A skills workbook to take home
💬 Live Q&A with Executive Director Kerrie Toole, LICSW
📧 A follow-up resource email to keep learning going

👨‍👩‍👧 Who it’s for:
Parents and caregivers of emotionally intense teens and young adults dealing with meltdowns, shutdowns, anxiety, depression, or emotional dysregulation.

Save your spot today: https://tinyurl.com/CastlebrookIntake

Address

24 Lyman Street, Suite 200
Westborough, MA
01581

Telephone

+15084759110

Website

http://www.castlebrookcounseling.com/

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