Fernwood Holistic Health

11/13/2025

We have just a few spots remaining for November's book club! Discuss The Awakened Brain by Lisa Miller along with Dr. Krete and others. Reserve your spot today!

11/11/2025

Testimonial Tuesday ⭐⭐⭐⭐⭐

Sara's goal is to make your comfortable and help you become your healthiest self! She has some amazing specials offered this month for both PBM Red Light Therapy and for 1:1 Health Coaching- reach out to the office today to learn more and book your appointment.

11/06/2025

We have big things in the works for our 2026 retreat! 🌿 Check out the descriptions for our keynote speakers:

Sara J - Self-Love Workshop: The Love You Deserve
You give so much to others - but this 75mins is just for you. Slow down, breathe, and reconnect with yourself in a space designed to restore calm and confidence. Through mindfulness, guided meditation, journaling, and affirmations grounded in science and compassion. You’ll learn practical ways to quiet self-criticism, nurture inner peace, and renew your energy for the things that matter most to you. Leave feeling lighter, more centered, and ready to move forward with clarity and purpose.

Kate B - Knitting for Health & Well-Being
Knitters often tout the many benefits of working with yarn. Join this fun and creative workshop to learn for yourself how knitting can benefit your health. Whether you have never touched knitting needles or you are a skilled knitter, this experience is for you. An added bonus, you will leave with a special souvenir.

Abby V - Feel Good Flow
Abby's technique blends slow, intuitive movement, with stretching and release work to bring you a feel good class that will melt tension from your body. Explore your body from the inside out and reconnect to how good it feels to be in your body. You’ll move slowly, pause often and learn to listen to what you truly need- creating space to unwind, soften and let go.
This class is for all bodies.

11/01/2025

Know your farmer! Today’s farm produce is from in Old Lyme. They have many more produce options than I took home, as is the case for so many of our local farms! Eat local produce and be well!🌿

10/29/2025

Happy National Cat Day! 🐾 Our furry feline pals may be helping us more than we realize with their purrs.

https://www.bbc.com/future/article/20180724-the-complicated-truth-about-a-cats-purr

10/25/2025

Prevention has always been the best medicine. If you’ve had acupuncture and wondered why your practitioner feels your pulse on both sides and looks at your tongue it’s because, Chinese Medicine practitioners are looking for patterns that show your body’s constitution which can help identify potential problems before they are evident. Along with your health history and symptoms these observational techniques help identify imbalances in earlier stages so they can be treated and balanced, preventing health issues down the line. In early China doctors were only paid when the families they were treating were healthy. It was a system based on prevention. Imagine if that’s how we operated now? What a different world we would live in. Be well🌿

10/18/2025

10/15/2025

Pumpkin season is in full swing- once you're done carving your jack-o-lantern, try this recipe for delicious roasted pumpkin seeds! 🎃

https://www.loveandlemons.com/roasted-pumpkin-seeds/ -recipe-container-60284

10/11/2025

2 often neglected factors in mental health and su***de risk. If you want more in depth info on sleep, check out the book Why We Sleep by Matthew Walker, PhD. Be well🌿

10/09/2025

As we get closer to the weekend, it's important to remember that self care isn't selfish and rest is productive! 😌

10/07/2025

Testimonial Tuesday ⭐⭐⭐⭐⭐

Dr. Erath empowers her patients to take control of their health and work towards wellness. We are so grateful to have her as a part of our team!

10/06/2025

Sara is offering some amazing October specials- check out her link below to book today! 🌿

https://fernwoodholistichealth.janeapp.com/ #/staff_member/18