Shizen Clini-Massage

05/01/2026

Herbs for pain relief:
-Wild lettuce
-Organic mullein
-Organic turmeric
-Ginger Root
-Black pepper
-Lemon grass
-Devil's claw

04/16/2026

Directly massaging the scalp increases blood flow, oxygen, and neurotransmitter levels in the brain.

04/16/2026

Cranio-Sacral Massage Therapy improves memory by reducing cortisol, enhancing cerebral blood flow, and boosting sleep quality, which aids memory consolidation. Key techniques include head/scalp massage, reflexology, and specific acupressure points on the hands. These methods stimulate nerves, reduce stress, and improve neurotransmitter balance.

03/26/2026

Rolfing and Somatic Massage Therapy help to heal developmental trauma. Developmental trauma (or complex trauma) refers to
chronic, repeated trauma experienced during childhood, often within caregiver relationships (neglect, abuse, abandonment). It disrupts brain and emotional development, causing long-term issues with regulating emotions, forming trusting relationships, and managing behaviors, often resulting in complex Post Traumatic Stress Disorder or structural brain changes.

03/26/2026

What is the difference between Somatic Massage Therapy and Rolfing? Rolfing primarily targets the fascia (connective tissue), while massage generally focuses on muscle tissue. Rolfing balances the body.

03/26/2026

Somatic massage is a body-centered therapy focusing on the mind-body connection to release stored physical and emotional tension, rather than just treating muscle aches. It utilizes slow, mindful touch, breath work, and body awareness to help individuals process stress and trauma held in the body's tissues.

What Is Somatic Massage Therapy? In this informative video, we will take a closer look at somatic massage therapy, a unique approach to bodywork that emphasi...

03/26/2026

Naturopathic bodywork is a form of massage performed by a licensed Naturopathic Doctor that can include cupping and acupressure/acupuncture if requested.

03/17/2026

Clinical Massage Therapy is a healing modality. There shouldn't be any sexual connotations attached.

03/17/2026

Five areas on the body that should not be massaged.

-Spine
-Front of neck
-The groin (femoral triangle)
-Back of knees
-Abdomen

03/17/2026

Undisclosed benefits of massage:
-A 45-60 minutes of massage lowers cortisol levels.
-Gentle hand massage alleviates arthritis pains.
-Hydrate after massage.
-Avoid strenuous activities.
-Use heat or cold compresses.

03/02/2026

Stretching is like a mini-massage. It alleviates stress d reduces work related injuries and discomfort.

03/02/2026

Effective exercise to improve musculoskeletal issues: